BKWERM
100,000-149,999 SparkPoints 148,789
SparkPoints
 

BKWERM's Shared Food & Fitness Tracker

Previous Day
Thursday, September 21
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.3 cup 25 4 0 2
Tea, brewed, 12 fl oz 4 1 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Honey, 1.5 tbsp 96 26 0 0
natural peanut butter, 1.5 tbsp 158 5 12 5
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Stonemill Chia Bread - 2 slices, 1 serving 150 24 3 7
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Lunch
None        
Dinner
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Diana BBQ Sauce, 2 tbsp 60 15 0 0
PC Blue Menu Peaches & Cream Whole Kernel Corn - 1/2 cup (125 ml), 1 serving 70 15 1 2
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Pork Chops (pork loin), roasted, 3.8 oz 214 0 10 30
Snack
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
(Werther's Original) Hard Candies Sugar Free, 5 pieces = 16 g, 1 serving 40 15 1 0
Pre Breakfast Snack
Banana, fresh, 2 small (6" to 6-7/8" long) 180 46 1 2
Morning Snack
Truvia Natural Sweetener, 1 serving 0 3 0 0
PC Organics - Honey & Ginger Green Tea, 2 serving 0 0 0 0
Tetley Warmth Cinammon Spice Herbal Tea, 2 serving 2 0 0 0
Afternoon Snack
Strawberries, fresh, 2 cup, halves 91 21 1 2
Evening Snack
None        
DAILY TOTALS: 1,115 180 28 50

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
RushFit: Full Body Strength & Conditioning 50 286
DAILY TOTALS: 50 286

Quick Track MINUTES
None  

Exercise Note: RushFit: Full Body Strength & Conditioning w/5 & 8 lb dumbbells




‹ Previous Day Browse Other Shared Trackers