BKWERM
150,000-199,999 SparkPoints 152,379
SparkPoints
 

BKWERM's Shared Food & Fitness Tracker

Previous Day
Tuesday, December 12
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Jamieson Vitamin D (1,000 IU), 4 serving 0 0 0 0
Milk, nonfat, 0.3 cup 25 4 0 2
Tea, brewed, 12 fl oz 4 1 0 0
Honey, 1 tbsp 64 17 0 0
natural peanut butter, 0.75 tbsp 79 2 6 3
Stonemill Omega-3 Sprouted Flax - 2 slices, 30 gram 85 14 2 3
Lunch
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Dinner
None        
Snack
(Werther's Original) Hard Candies Sugar Free, 5 pieces = 16 g, 1 serving 40 15 1 0
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
Pre Breakfast Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Morning Snack
Tetley Warmth Cinammon Spice Herbal Tea, 2 serving 2 0 0 0
Truvia Natural Sweetener, 1 serving 0 3 0 0
PC Organics - Honey & Ginger Green Tea, 2 serving 0 0 0 0
Afternoon Snack
None        
Evening Snack
None        
DAILY TOTALS: 428 88 9 9

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
30-Minutes to Fitness - Body Design 35 186
DAILY TOTALS: 35 186

Quick Track MINUTES
None  

Exercise Note: 30-Minutes to Fitness - Body Design - Kickboxing & Upper Body ST premix w/3, 5, 8 & 10 lb dumbbells




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