BKWERM   97,482
SparkPoints
80,000-99,999 SparkPoints
 
 
BKWERM's Shared Food & Fitness Tracker:

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Previous Day
July 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Jamieson Vitamin D - 1000 IU, 1 serving 0 0 0 0
bulk barn natural smooth peanut butter, 22 gram(s) 147 4 12 6
Jamieson B12, 100 mcg - 1 pill, 1 serving 0 0 0 0
Rye Bread, Light Rye, Deli World-2 slices, 1 serving 120 23 1 5
Milk, nonfat, 0.25 cup 21 3 0 2
Webber Naturals Turmeric (300mg) Bromelain (150mg), 1 serving 0 0 0 0
Iron Pill, 35 mg - 1, 1 serving 0 0 0 0
Jamieson Calcium Magnesium, 1 serving 0 0 0 0
Tea, brewed, 10 fl oz 3 1 0 0
Omega-3 - extra-strength wild fish oil - 1000mg, 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Honey, 1.5 tbsp 96 26 0 0
Lunch
BB's Banana Nut Protein Muffins, 2 serving 277 45 9 14
Raspberries, 2.5 cup 151 36 2 3
Dinner
Ketchup, Heinz, 0.5 tbsp 10 2 0 0
Highland Packers Beef Wiener - 83g, 1 serving 220 4 18 9
Omega-3 - extra-strength wild fish oil - 1000mg, 1 serving 0 0 0 0
Jamieson Calcium Magnesium, 1 serving 0 0 0 0
Milk, nonfat, 1 cup 83 12 0 8
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Grey Poupon Dijon Mustard, 3 tsp 15 0 0 0
Jamieson Vitamin D - 1000 IU, 1 serving 0 0 0 0
Bun - Hotdog - Wonder+ (2pts), 1 serving 130 25 2 4
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Cheez Whiz Light, 1 tbsp 38 3 2 3
Webber Naturals Turmeric (300mg) Bromelain (150mg), 1 serving 0 0 0 0
Pickle Relish, 1 tbsp 20 5 0 0
Snack
*Fudgsicle, 100 cal bar, 1 serving 100 19 3 3
Daily Totals: 1,429 208 47 57

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Swimming: general 40 403
Supreme 90 - Cardio Challenge 35 237
Daily Totals: 75 640

Quick Track MINUTES
None  

Exercise Note
5, 8 & 10 lbs



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