BKWERM
100,000-149,999 SparkPoints 145,901
SparkPoints
 

BKWERM's Shared Food & Fitness Tracker

Previous Day
Thursday, July 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.3 cup 25 4 0 2
Tea, brewed, 12 fl oz 4 1 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Honey, 1.5 tbsp 96 26 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
natural peanut butter, 1.5 tbsp 158 5 12 5
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Stonemill Chia Bread - 2 slices, 1 serving 150 24 3 7
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Lunch
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Salad Dressing, Renee's Poppyseed Light (Canada), 2 tbsp 80 6 8 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Chicken Breast (cooked), no skin, roasted, 4.6 ounces 158 0 3 30
Nectarines, 1 fruit (2-1/2" dia) 60 14 0 1
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Sweet Cherries, 1 cup, with pits, yields 74 19 0 1
Baby Spinach (raw), 3 cup 30 5 0 3
Dinner
None        
Snack
(Werther's Original) Hard Candies Sugar Free, 5 pieces = 16 g, 1 serving 40 15 1 0
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
Pre Breakfast Snack
None        
Morning Snack
Truvia Natural Sweetener, 1 serving 0 3 0 0
PC Organics - Honey & Ginger Green Tea, 2 serving 0 0 0 0
Tetley Warmth Cinammon Spice Herbal Tea, 2 serving 2 0 0 0
Afternoon Snack
None        
Evening Snack
None        
DAILY TOTALS: 900 126 28 50

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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