BKWERM   88,384
SparkPoints
80,000-99,999 SparkPoints
 
 
BKWERM's Shared Food & Fitness Tracker:

Back to BKWERM'S Homepage
Previous Day
July 1
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.25 cup 21 3 0 2
Tea, brewed, 10 fl oz 3 1 0 0
Honey, 1.5 tbsp 96 26 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson Vitamin D - 1000 IU, 1 serving 0 0 0 0
Omega-3 - extra-strength wild fish oil - 1000mg, 1 serving 0 0 0 0
Iron Pill, 35 mg - 1, 1 serving 0 0 0 0
Jamieson B12, 100 mcg - 1 pill, 1 serving 0 0 0 0
bulk barn natural smooth peanut butter, 22 gram(s) 147 4 12 6
Jamieson Calcium Magnesium, 1 serving 0 0 0 0
Rye Bread, Light Rye, Deli World-2 slices, 1 serving 120 23 1 5
Webber Naturals Turmeric (300mg) Bromelain (150mg), 1 serving 0 0 0 0
Lunch
BB's Banana Nut Protein Muffins, 2 serving 277 45 9 14
Sweet Cherries, 2 cup, with pits, yields 147 37 0 2
Dinner
Pork Chops (pork loin), roasted, 3 oz 169 0 8 23
Sweet Corn, Fresh, 1 ear, medium (6-3/4" to 7-1/2" long) yields 77 17 1 3
Zucchini, 1 cup, sliced 29 7 0 1
Milk, nonfat, 1 cup 83 12 0 8
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Vitamin D - 1000 IU, 1 serving 0 0 0 0
Omega-3 - extra-strength wild fish oil - 1000mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Webber Naturals Turmeric (300mg) Bromelain (150mg), 1 serving 0 0 0 0
Jamieson Calcium Magnesium, 1 serving 0 0 0 0
Snack
Tetley clarity blueberry ginseng w/ginkgo - 1 cup, 1 serving 0 0 0 0
Agave Syrup, organic raw blue, 1 serving 20 5 0 0
PC Organics - Honey & Ginger Green Tea, 1 serving 0 0 0 0
*Fudgsicle, 100 cal bar, 1 serving 100 19 3 3
Zero Point Foods
None        
Daily Totals: 1,289 200 33 68

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Miscellaneous Core 35 191
Daily Totals: 35 191

Quick Track MINUTES
None  

Exercise Note
My knee is still sore so I just did the standing ab work from the following DVDs:

- Ab Jam
- 30 Minutes to Fitness Kickboxing
- Hardcore Abs



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with BKWERM

Send Member a Private Message