BKWERM   97,967
SparkPoints
80,000-99,999 SparkPoints
 
 
BKWERM's Shared Food & Fitness Tracker:

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Previous Day
June 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson B12, 100 mcg - 1 pill, 1 serving 0 0 0 0
PC Organics - Honey & Ginger Green Tea, 2 serving 0 0 0 0
Tea, brewed, 8 fl oz 2 1 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Milk, nonfat, 0.25 cup 21 3 0 2
Jamieson Chewable Calcium - 350 mg, 1 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Stonemill Chia Bread - 2 slices, 1 serving 150 24 3 7
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Honey, 1.5 tbsp 96 26 0 0
natural peanut butter, 1.5 tbsp 158 5 12 5
PC Organics - Honey & Ginger Green Tea, 2 serving 0 0 0 0
Lunch
Boston pizza pulled pork sandwich, 0.5 serving 320 51 8 13
Dinner
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Hard Boiled Egg, 2 large 156 1 11 13
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) 26 6 0 1
Radishes, 2 medium (3/4" to 1" dia) 1 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Cheddar or Colby Cheese, Low Fat, 0.25 cup, shredded 49 1 2 7
Kraft Balsamic Vinaigrette, calorie-wise - 1 tbsp, 4 serving 100 8 8 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Dole Classic Romaine Salad Blend, 3 cup 40 8 0 2
Sweet Cherries, 1 cup, with pits, yields 74 19 0 1
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Cucumber (with peel), 1 cup slices 14 3 0 1
Snack
Peanuts, dry-roasted, 0.12 cup 102 4 9 4
Nestle Demet's Turtles Candy, 3 piece 247 30 14 3
Daily Totals: 1,556 187 67 59

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Maximum Abs 55 258
Daily Totals: 55 258

Quick Track MINUTES
None  

Exercise Note
3 lbs



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