BKWERM
100,000-149,999 SparkPoints 146,947
SparkPoints
 

BKWERM's Shared Food & Fitness Tracker

Previous Day
Friday, August 18
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.3 cup 25 4 0 2
Tea, brewed, 12 fl oz 4 1 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Honey, 1.5 tbsp 96 26 0 0
natural peanut butter, 1.5 tbsp 158 5 12 5
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Stonemill Chia Bread - 2 slices, 1 serving 150 24 3 7
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Lunch
Chicken Breast (cooked), no skin, roasted, 4.1 ounces 141 0 3 26
Sweet Cherries, 0.5 cup, with pits, yields 37 9 0 1
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Salad Dressing, Renee's Poppyseed Light (Canada), 3 tbsp 120 9 12 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Nectarines, 1 fruit (2-1/2" dia) 60 14 0 1
Baby Spinach (raw), 4 cup 40 6 0 4
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Dinner
Sweet Cherries, 0.5 cup, with pits, yields 37 9 0 1
Sweet Corn, Fresh, 1 ear, large (7-3/4" to 9" long) yields 123 27 2 5
Lamb Chop, 3 oz 112 0 4 17
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Apple Upside Down Cake (1/9 of cake), 0.5 serving 140 23 5 2
Boston Pizza - Side Salad w/Balsamic, 0.5 serving 115 6 10 1
Pasta Sauce - White wine & cream 1/4 recipe, 1 serving 178 6 13 7
Catelli Smart White Pasta Bows + Fibre-85g, 0.5 cup 120 25 1 4
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Snack
(Werther's Original) Hard Candies Sugar Free, 5 pieces = 16 g, 1 serving 40 15 1 0
Pre Breakfast Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Morning Snack
Truvia Natural Sweetener, 1 serving 0 3 0 0
PC Organics - Honey & Ginger Green Tea, 2 serving 0 0 0 0
Tetley Warmth Cinammon Spice Herbal Tea, 2 serving 2 0 0 0
Afternoon Snack
chocolate marshmallow cookies 1 cookie, 1 serving 180 28 7 2
Evening Snack
None        
DAILY TOTALS: 1,982 266 73 88

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
RushFit: Stretching for Flexibility 30 135
YouTube Cardio Video 30 192
DAILY TOTALS: 60 327

Quick Track MINUTES
None  

Exercise Note: RushFit: Stretching for Flexibility and YouTube's Popsugar Flat-Belly and Tight-Booty Cardio Dance Workout




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