BKWERM
150,000-199,999 SparkPoints 155,646
SparkPoints
 

BKWERM's Shared Food & Fitness Tracker

Previous Day
Saturday, February 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.3 cup 25 4 0 2
Sunflower Oil, 1 tbsp 120 0 14 0
Tea, brewed, 12 fl oz 4 1 0 0
Honey, 0.75 tbsp 48 13 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Jamieson Vitamin D (1,000 IU), 4 serving 0 0 0 0
Stonemill Chia Bread - 2 slices, 0.5 serving 75 12 2 4
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
All Natural Peanut Butter Smooth, 0.75 tbsp 75 2 6 3
CBD capsule - 17.5 mg, 1 serving 5 0 1 0
Lunch
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Clementine, 2 serving 70 18 0 2
Dinner
Gay Lea light butter - 1 tbsp, 0.3 serving 27 0 3 0
Chicken- Roasted Leg Quarter w/skin, 8 oz 587 0 45 45
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
CBD capsule - 17.5 mg, 1 serving 5 0 1 0
Onions, raw, 0.3 tbsp chopped 1 0 0 0
Butternut Squash, 1 cup, cubes 82 22 0 2
Snack
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
(Werther's Original) Hard Candies Sugar Free, 5 pieces = 16 g, 1 serving 40 15 1 0
Pre Breakfast Snack
None        
Morning Snack
None        
Afternoon Snack
None        
Evening Snack
None        
DAILY TOTALS: 1,279 115 73 59

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Upper Body HIIT-10MinSol 15 93
Xtrain: Hard Strikes 30 160
DAILY TOTALS: 45 253

Quick Track MINUTES
None  

Exercise Note: 10 Minute Solution: Upper Body HIIT & Xtrain: Hard Strikes w/5 & 8 lb dumbbells and weighted gloves




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