BKWERM   90,522
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BKWERM's Shared Food & Fitness Tracker:

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Previous Day
June 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Milk, nonfat, 0.25 cup 21 3 0 2
Jamieson Vitamin D - 1000 IU, 1 serving 0 0 0 0
Rye Bread, Light Rye, Deli World-2 slices, 1 serving 120 23 1 5
Iron Pill, 35 mg - 1, 1 serving 0 0 0 0
Jamieson B12, 100 mcg - 1 pill, 1 serving 0 0 0 0
bulk barn natural smooth peanut butter, 22 gram(s) 147 4 12 6
Webber Naturals Turmeric (300mg) Bromelain (150mg), 1 serving 0 0 0 0
Honey, 1.5 tbsp 96 26 0 0
Jamieson Calcium Magnesium, 1 serving 0 0 0 0
Tea, brewed, 10 fl oz 3 1 0 0
Omega-3 - extra-strength wild fish oil - 1000mg, 1 serving 0 0 0 0
Lunch
Gay Lea light butter - 1 tbsp, 0.1 serving 9 0 1 0
Carrots, cooked, 8 carrot 129 30 1 3
Raspberries, 1 cup 60 14 1 1
Dinner
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Omega-3 - extra-strength wild fish oil - 1000mg, 1 serving 0 0 0 0
Webber Naturals Turmeric (300mg) Bromelain (150mg), 1 serving 0 0 0 0
Milk, nonfat, 1 cup 83 12 0 8
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Calcium Magnesium, 1 serving 0 0 0 0
Cantaloupe, 1 wedge, medium (1/8 of medium melon) 24 6 0 1
Zucchini, 1 cup, sliced 29 7 0 1
Jamieson Vitamin D - 1000 IU, 1 serving 0 0 0 0
Salmon, Atlantic Salmon Fillet, 1 serving 240 0 15 23
Sweet Corn, Fresh, 1 ear, medium (6-3/4" to 7-1/2" long) yields 77 17 1 3
Snack
Agave Syrup, organic raw blue, 1 serving 20 5 0 0
PC Organics - Honey & Ginger Green Tea, 1 serving 0 0 0 0
Tetley clarity blueberry ginseng w/ginkgo - 1 cup, 1 serving 0 0 0 0
Peanuts, dry-roasted, 0.25 cup 214 8 18 9
*Fudgsicle, 100 cal bar, 1 serving 100 19 3 3
Daily Totals: 1,371 176 52 65

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
30 Mins to Fitness: Muscle Definition 45 240
Daily Totals: 45 240

Quick Track MINUTES
None  

Exercise Note
Workout 1 w/5, 8 & 10 lbs



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