BKWERM
100,000-149,999 SparkPoints 145,631
SparkPoints
 

BKWERM's Shared Food & Fitness Tracker

Previous Day
Friday, July 21
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.3 cup 25 4 0 2
Tea, brewed, 12 fl oz 4 1 0 0
Honey, 1.5 tbsp 96 26 0 0
natural peanut butter, 1.5 tbsp 158 5 12 5
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Stonemill Chia Bread - 2 slices, 1 serving 150 24 3 7
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Lunch
Nectarines, 1 fruit (2-1/2" dia) 60 14 0 1
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Sweet Cherries, 1.5 cup, with pits, yields 111 28 0 2
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Salad Dressing, Renee's Poppyseed Light (Canada), 2 tbsp 80 6 8 0
Baby Spinach (raw), 4 cup 40 6 0 4
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Dinner
Gouda Cheese, 1 oz 101 1 8 7
Olive Oil, 1 tbsp 119 0 14 0
Ham, regular (11% fat), 1 cup, diced 246 4 14 24
Cabbage, fresh, 2 cup, chopped 45 10 0 3
Onions, raw, 1 tbsp chopped 4 1 0 0
Parsley, 2 tbsp 3 0 0 0
Radishes, 0.5 cup slices 9 2 0 0
Tomatoes, red, ripe, raw, year round average, 3 slice, medium (1/4" thick) 13 3 0 1
Onions, raw, 0.25 cup, chopped 15 3 0 0
Potatoes, boiled, cooked in skin, flesh, without salt, 1 cup 136 31 0 3
Kraft 2% Shredded Cheddar Cheese, 0.25 cup 80 0 6 7
Sour Cream, reduced fat, 4 tbsp 81 3 7 2
Cider Vinegar, 2 tbsp 4 2 0 0
Snack
(Werther's Original) Hard Candies Sugar Free, 5 pieces = 16 g, 1 serving 40 15 1 0
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
Pre Breakfast Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Morning Snack
Tetley Warmth Cinammon Spice Herbal Tea, 2 serving 2 0 0 0
Truvia Natural Sweetener, 1 serving 0 3 0 0
PC Organics - Honey & Ginger Green Tea, 2 serving 0 0 0 0
Afternoon Snack
1 large hard boiled Egg [50g] *Source: NutritionData.com, 1 serving 77 1 5 6
Cucumber (with peel), 0.25 cucumber (8-1/4") 10 2 0 1
Evening Snack
Kit Kat Candy Bar, 1 bar (1.5 oz) 210 27 11 3
DAILY TOTALS: 2,134 250 93 99

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
6 Week Six-Pack 50 322
DAILY TOTALS: 50 322

Quick Track MINUTES
None  

Exercise Note: Six Week 6-Pack - Level 2 w/3 lb dumbbell plus standing abs in Ab Jam




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