BKWERM
100,000-149,999 SparkPoints 142,654
SparkPoints
 

BKWERM's Shared Food & Fitness Tracker

Previous Day
Tuesday, May 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.3 cup 25 4 0 2
Tea, brewed, 12 fl oz 4 1 0 0
Honey, 1.5 tbsp 96 26 0 0
natural peanut butter, 1.5 tbsp 158 5 12 5
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Stonemill Chia Bread - 2 slices, 1 serving 150 24 3 7
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Lunch
Chicken Breast (cooked), no skin, roasted, 3.8 ounces 130 0 3 24
Mangos, 1 cup, sliced 107 28 0 1
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Salad Dressing, Renee's Poppyseed Light (Canada), 3 tbsp 120 9 12 0
Baby Spinach (raw), 3 cup 30 5 0 3
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Dinner
Green Beans (snap), 1 cup 34 8 0 2
Diana BBQ Sauce, 2 tbsp 60 15 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Pork Chops (pork loin), roasted, 5 oz 282 0 13 39
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Snack
(Werther's Original) Hard Candies Sugar Free, 5 pieces = 16 g, 1 serving 40 15 1 0
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
Pre Breakfast Snack
None        
Morning Snack
Breakfast Blueberry-Oatmeal Cakes, 1 serving 151 19 4 10
PC Organics - Honey & Ginger Green Tea, 2 serving 0 0 0 0
Tetley Warmth Cinammon Spice Herbal Tea, 2 serving 2 0 0 0
Truvia Natural Sweetener, 1 serving 0 3 0 0
Strawberries, fresh, 1 cup, halves 46 11 1 1
Afternoon Snack
None        
Evening Snack
None        
DAILY TOTALS: 1,459 176 49 95

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Work-Birge-Vic-Shaw-Work - 1.8kms 20 120
DAILY TOTALS: 20 120

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers