BKWERM   88,429
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BKWERM's Shared Food & Fitness Tracker:

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June 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.25 cup 21 3 0 2
Tea, brewed, 10 fl oz 3 1 0 0
Honey, 1.5 tbsp 96 26 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson Vitamin D - 1000 IU, 1 serving 0 0 0 0
Iron Pill, 35 mg - 1, 1 serving 0 0 0 0
Jamieson B12, 100 mcg - 1 pill, 1 serving 0 0 0 0
bulk barn natural smooth peanut butter, 22 gram(s) 147 4 12 6
Omega-3 - extra-strength wild fish oil - 1000mg, 1 serving 0 0 0 0
Jamieson Calcium Magnesium, 1 serving 0 0 0 0
Rye Bread, Light Rye, Deli World-2 slices, 1 serving 120 23 1 5
Webber Naturals Turmeric (300mg) Bromelain (150mg), 1 serving 0 0 0 0
Lunch
Rye Bread, Light Rye, Deli World-2 slices, 1 serving 120 23 1 5
PC Reduced Salt Fully Cooked Bacon - 1 slice, 3 serving 60 1 5 5
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) 26 6 0 1
Kraft Miracle Whip Fat Free Dressing, 1 tbsp 15 3 0 0
Sweet Cherries, 1 cup, with pits, yields 74 19 0 1
Dinner
Carrots, cooked, 6 carrot 97 23 0 2
Zucchini, 1 cup, sliced 29 7 0 1
Pickle Relish, 1 tbsp 20 5 0 0
Cheez Whiz Light, 1 tbsp 38 3 2 3
Gay Lea light butter - 1 tbsp, 0.1 serving 9 0 1 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Ketchup, Heinz, 0.5 tbsp 10 2 0 0
Grey Poupon Dijon Mustard, 3 tsp 15 0 0 0
Webber Naturals Turmeric (300mg) Bromelain (150mg), 1 serving 0 0 0 0
Highland Packers Beef Wiener - 83g, 1 serving 220 4 18 9
Omega-3 - extra-strength wild fish oil - 1000mg, 1 serving 0 0 0 0
Jamieson Calcium Magnesium, 1 serving 0 0 0 0
Jamieson Vitamin D - 1000 IU, 1 serving 0 0 0 0
Bun - Hotdog - Wonder+ (2pts), 1 serving 130 25 2 4
Snack
Pop Chips - Sour Cream & Onion - 40g, 1 serving 170 27 6 2
*Fudgsicle, 100 cal bar, 1 serving 100 19 3 3
Zero Point Foods
None        
Daily Totals: 1,517 223 50 50

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Get Extremely Ripped & Chiseled 50 305
Daily Totals: 50 305

Quick Track MINUTES
None  

Exercise Note
5, 8 & 10 lbs

I did the lower body workout for the first time but it ended oddly with us doing chest presses and push-ups, which both seem more upper body than lower body to me.



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