BKWERM   107,055
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BKWERM's Shared Food & Fitness Tracker:

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Previous Day
July 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.25 cup 21 3 0 2
Tea, brewed, 8 fl oz 2 1 0 0
Honey, 1.5 tbsp 96 26 0 0
natural peanut butter, 1.5 tbsp 158 5 12 5
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Stonemill Chia Bread - 2 slices, 1 serving 150 24 3 7
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Jamieson Chewable Calcium - 350 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Lunch
Dole Classic Romaine Salad Blend, 2 cup 27 5 0 1
Renée's Mediterranean Greek - 1 tbsp, 3 serving 90 3 9 1
Stonemill Chia Bread - 2 slices, 0.5 serving 75 12 2 4
Sweet Cherries, 1 cup, with pits, yields 74 19 0 1
Red Ripe Tomatoes, 1 tomato 26 6 0 1
Dinner
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Chapman's Super Fudge Chocolate Malted, 1 serving 120 22 3 2
PC Splendido Tomato Pesto - 60 mL, 0.5 serving 105 4 9 2
boneless skinless chicken breast, raw, 5 oz 150 0 2 33
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Roasted Veggies, 0.5 serving 47 7 2 1
Snack
Parmesan Cheese, hard, 1 oz 111 1 7 10
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
PC Lightly Seasoned Peanuts - 1/4 cup, 0.25 serving 58 2 5 3
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
Peanuts, dry-roasted, 0.06 cup 51 2 4 2
Daily Totals: 1,490 173 58 75

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Advanced Tae-Bo 60 385
Daily Totals: 60 385

Quick Track MINUTES
None  

Exercise Note
Advanced Tae-Bo (I always forget how much fun Tae-Bo is and how it's mainly because Billy Blanks makes it fun.)



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