BKWERM
100,000-149,999 SparkPoints 126,228
SparkPoints
 

BKWERM's Shared Food & Fitness Tracker

Previous Day
Tuesday, May 31
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Jamieson Vitamin D (1,000 IU), 4 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Milk, nonfat, 0.25 cup 21 3 0 2
Tea, brewed, 8 fl oz 2 1 0 0
Honey, 1 tbsp 64 17 0 0
natural peanut butter, 1 tbsp 105 3 8 4
100% Whole Wheat Weight Watchers English Muffin, 65 gram(s) 140 28 1 5
Lunch
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Nordica 1% Cottage Cheese - 1/2 cup, 2 serving 200 14 3 30
Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, 1 serving 25 1 3 0
Cucumber (with peel), 0.25 cucumber (8-1/4") 10 2 0 1
Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" dia) 32 8 0 1
Cantaloupe, 1 cup, cubes 56 13 0 1
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Dinner
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
PC Roasted Garlic Horseradish, 1 tbsp 30 3 2 1
Garlic Roast Beef, 1 serving 267 1 15 32
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Snack
(Werther's Original) Hard Candies Sugar Free, 5 pieces = 16 g, 1 serving 40 15 1 0
Kerr Sugar-Free Chocolate Mints-3, 1 serving 25 14 0 0
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
Pre Breakfast Snack
None        
Morning Snack
1 large hard boiled Egg [50g] *Source: NutritionData.com, 1 serving 77 1 5 6
Cucumber (with peel), 1 cup slices 14 3 0 1
Truvia Natural Sweetener, 1 serving 0 3 0 0
PC Organics - Honey & Ginger Green Tea, 2 serving 0 0 0 0
Tetley Warmth Cinammon Spice Herbal Tea, 2 serving 2 0 0 0
Afternoon Snack
Breakfast Blueberry-Oatmeal Cakes, 1 serving 151 19 4 10
Evening Snack
None        
DAILY TOTALS: 1,375 176 43 94

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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