BKWERM
150,000-199,999 SparkPoints 152,428
SparkPoints
 

BKWERM's Shared Food & Fitness Tracker

Previous Day
Wednesday, December 13
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Stonemill Omega-3 Sprouted Flax - 2 slices, 30 gram 85 14 2 3
natural peanut butter, 0.75 tbsp 79 2 6 3
Honey, 1 tbsp 64 17 0 0
Tea, brewed, 12 fl oz 4 1 0 0
Milk, nonfat, 0.3 cup 25 4 0 2
Jamieson Vitamin D (1,000 IU), 4 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Lunch
Clementine, 3 serving 105 27 0 3
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Hard Boiled Egg, 1 large 78 1 5 6
Cheddar or Colby Cheese, Low Fat, 0.25 cup, shredded 49 1 2 7
Cucumber (with peel), 1 cup slices 14 3 0 1
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) 26 6 0 1
Dole Classic Romaine Salad Blend, 3 cup 40 8 0 2
Renée's Mediterranean Greek - 1 tbsp, 3 serving 90 3 9 1
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Dinner
Roast Potatoes, 4 oz 156 34 1 3
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
MAKEOVER: Roast Pork with Maple & Mustard Glaze (by BKWERM), 1 serving 234 14 8 27
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Snack
(Werther's Original) Hard Candies Sugar Free, 5 pieces = 16 g, 1 serving 40 15 1 0
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
Pre Breakfast Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Morning Snack
Tetley Warmth Cinammon Spice Herbal Tea, 2 serving 2 0 0 0
Apple, Gala (medium), 1 serving 95 25 0 1
Truvia Natural Sweetener, 1 serving 0 3 0 0
PC Organics - Honey & Ginger Green Tea, 2 serving 0 0 0 0
Afternoon Snack
None        
Evening Snack
None        
DAILY TOTALS: 1,299 205 36 61

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
A.M. Yoga 30 79
DAILY TOTALS: 30 79

Quick Track MINUTES
None  

Exercise Note: A.M. Yoga for Your Week - Twisting Poses w/bench & strap




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