BKWERM   120,739
SparkPoints
100,000-149,999 SparkPoints
 
 
BKWERM's Shared Food & Fitness Tracker:

Back to BKWERM'S Homepage
Previous Day
Feb. 8
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
PC Organics - Baby Spinach (1.25 cup / 71g ), 2 cup 24 3 0 2
Protein Powder, Chocolate, North Coast Naturals-29g, 1 serving 110 2 1 24
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson Vitamin D (1,000 IU), 4 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Jamieson Chewable Calcium - 350 mg, 1 serving 0 0 0 0
Milk, nonfat, 0.25 cup 21 3 0 2
Milk, nonfat, 1 cup 83 12 0 8
Tea, brewed, 8 fl oz 2 1 0 0
Truvia Natural Sweetener, 1 serving 0 3 0 0
Lunch
Jamieson Vitamin C - 500 mg, 1 serving 0 0 0 0
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Cucumber (with peel), 0.25 cucumber (8-1/4") 10 2 0 1
Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" dia) 32 8 0 1
Nordica 1% Cottage Cheese - 1/2 cup, 2 serving 200 14 3 30
Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, 1 serving 25 1 3 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Dinner
Stonemill Chia Bread - 2 slices, 1 serving 150 24 3 7
Cucumber (with peel), 0.5 cucumber (8-1/4") 20 4 0 1
Cheese (Mozzarella, Cheese Slice Fat Free, Black Diamond), 2 serving 70 6 0 10
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
1 egg over easy from nutritiondata.com, 1 serving 90 0 7 6
Chapman's Super Fudge Chocolate Malted, 1 serving 120 22 3 2
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Snack
(Werther's Original) Hard Candies Sugar Free, 5 pieces = 16 g, 1 serving 40 15 1 0
Kerr Sugar-Free Chocolate Mints-3, 1 serving 25 14 0 0
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
Truvia Natural Sweetener, 1 serving 0 3 0 0
Tetley Warmth Cinammon Spice Herbal Tea, 2 serving 2 0 0 0
PC Organics - Honey & Ginger Green Tea, 2 serving 0 0 0 0
Pre Breakfast Snack
None        
Morning Snack
Cucumber (with peel), 1 cup slices 14 3 0 1
MAKEOVER: Breakfast Blueberry-Oatmeal Cakes (by BKWERM), 1 serving 147 19 4 9
Afternoon Snack
None        
Evening Snack
None        
Daily Totals: 1,386 210 26 106

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Karen Voight's Burn & Firm Circuit Training 50 267
Daily Totals: 50 267

Quick Track MINUTES
None  

Exercise Note
5 & 8 lbs



<-- Previous Day  
Browse Other Shared Trackers

  Interact with BKWERM

Send Member a Private Message