BKWERM   110,208
SparkPoints
100,000-149,999 SparkPoints
 
 
BKWERM's Shared Food & Fitness Tracker:

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Previous Day
Aug. 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.25 cup 21 3 0 2
Tea, brewed, 8 fl oz 2 1 0 0
Honey, 1.5 tbsp 96 26 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
natural peanut butter, 1.5 tbsp 158 5 12 5
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Stonemill Chia Bread - 2 slices, 1 serving 150 24 3 7
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Jamieson Chewable Calcium - 350 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Lunch
Watermelon, 2 cup, balls 99 22 1 2
Cucumber (with peel), 0.5 cucumber (8-1/4") 20 4 0 1
Dashing Dish Clean Eating Protein Packed Banana Bread, 1 serving 158 30 2 9
Dinner
Pork Chops (pork loin), roasted, 3 oz 169 0 8 23
Sweet Corn, Fresh, 1 ear, medium (6-3/4" to 7-1/2" long) yields 77 17 1 3
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Diana BBQ Sauce, 2 tbsp 60 15 0 0
Chapman's Super Fudge Chocolate Malted, 1 serving 120 22 3 2
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Snack
Reese's Peanut Butter Cups, 2 miniature 65 7 4 2
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
Excel Mints - Cinnamon, 6 serving 10 4 0 0
Daily Totals: 1,229 185 34 56

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
PowerStrike 6 55 369
Daily Totals: 55 369

Quick Track MINUTES
None  

Exercise Note
None



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