BKWERM
100,000-149,999 SparkPoints 126,018
SparkPoints
 

BKWERM's Shared Food & Fitness Tracker

Previous Day
Tuesday, May 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.25 cup 21 3 0 2
Tea, brewed, 8 fl oz 2 1 0 0
Honey, 1 tbsp 64 17 0 0
natural peanut butter, 1 tbsp 105 3 8 4
100% Whole Wheat Weight Watchers English Muffin, 65 gram(s) 140 28 1 5
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Jamieson Vitamin D (1,000 IU), 4 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Lunch
Cheddar Cheese, 1 slice (1 oz) 114 0 9 7
Red Ripe Tomatoes, 2 slice, medium (1/4" thick) 8 2 0 0
Rye Bread, light, I Love My Natural Spring Water Bread, 2 serving 140 28 0 6
Cucumber (with peel), 1 cup slices 14 3 0 1
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
PC Natural Choice Roast Beef-3 slices, 66 gram(s) 100 1 5 14
PC Roasted Garlic Horseradish, 1 tbsp 30 3 2 1
Dinner
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Kashi GoLean Cereal-58g, 1 serving 200 40 2 12
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Milk, nonfat, 1 cup 83 12 0 8
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Snack
Tetley Warmth Cinammon Spice Herbal Tea, 2 serving 2 0 0 0
Kerr Sugar-Free Chocolate Mints-3, 1 serving 25 14 0 0
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
(Werther's Original) Hard Candies Sugar Free, 5 pieces = 16 g, 1 serving 40 15 1 0
Truvia Natural Sweetener, 1 serving 0 3 0 0
PC Organics - Honey & Ginger Green Tea, 2 serving 0 0 0 0
Pre Breakfast Snack
None        
Morning Snack
Danone Activia 0% MF Yogurt-50 cals, 200 gram(s) 100 18 0 8
Mangos, 1 cup, sliced 107 28 0 1
Afternoon Snack
1 large hard boiled Egg [50g] *Source: NutritionData.com, 1 serving 77 1 5 6
Evening Snack
None        
DAILY TOTALS: 1,503 252 34 76

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
30 Minutes to Fitness - Slim Sculpting 40 226
DAILY TOTALS: 40 226

Quick Track MINUTES
None  

Exercise Note: Workout 1 using a 7-lb kettlebell




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