BKWERM   120,941
SparkPoints
100,000-149,999 SparkPoints
 
 
BKWERM's Shared Food & Fitness Tracker:

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Previous Day
Feb. 12
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.3 cup 25 4 0 2
Tea, brewed, 12 fl oz 4 1 0 0
Honey, 1.5 tbsp 96 26 0 0
natural peanut butter, 1.5 tbsp 158 5 12 5
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson Vitamin D (1,000 IU), 4 serving 0 0 0 0
Stonemill Chia Bread - 2 slices, 1 serving 150 24 3 7
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Jamieson Chewable Calcium - 350 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Lunch
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Aero Chocolate Bar, 1 serving 220 26 11 3
Jamieson Vitamin C - 500 mg, 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Moroccan Carrot Red Lentil Soup - 1/8 from A Cedar Spoon, 1 serving 246 41 4 13
Dinner
Peppers, sweet, red, fresh, 0.5 medium (approx 2-3/4" long, 2-1/2" dia) 16 4 0 1
Cheese (Mozzarella, Cheese Slice Fat Free, Black Diamond), 2 serving 70 6 0 10
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Cucumber (with peel), 0.5 cucumber (8-1/4") 20 4 0 1
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Stonemill Chia Bread - 2 slices, 1 serving 150 24 3 7
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
1 egg over easy from nutritiondata.com, 2 serving 180 0 14 12
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Snack
Kerr Sugar-Free Chocolate Mints-3, 1 serving 25 14 0 0
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
(Werther's Original) Hard Candies Sugar Free, 5 pieces = 16 g, 1 serving 40 15 1 0
Pre Breakfast Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Morning Snack
None        
Afternoon Snack
Cucumber (with peel), 1 cup slices 14 3 0 1
MAKEOVER: Breakfast Blueberry-Oatmeal Cakes (by BKWERM), 1 serving 147 19 4 9
Evening Snack
None        
Daily Totals: 1,745 262 54 73

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
30 Minutes to Fitness - Kickboxing 40 270
Daily Totals: 40 270

Quick Track MINUTES
None  

Exercise Note
Workout 1 plus standing abwork w/weighted gloves



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