BKWERM
150,000-199,999 SparkPoints 155,548
SparkPoints
 

BKWERM's Shared Food & Fitness Tracker

Previous Day
Thursday, February 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.3 cup 25 4 0 2
Sunflower Oil, 1 1tsp 40 0 5 0
Tea, brewed, 12 fl oz 4 1 0 0
Honey, 0.75 tbsp 48 13 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Jamieson Vitamin D (1,000 IU), 4 serving 0 0 0 0
Stonemill Chia Bread - 2 slices, 0.5 serving 75 12 2 4
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
All Natural Peanut Butter Smooth, 0.75 tbsp 75 2 6 3
CBD capsule - 17.5 mg, 1 serving 5 0 1 0
Lunch
Hard Boiled Egg, 1 large 78 1 5 6
Cheddar or Colby Cheese, Low Fat, 0.25 cup, shredded 49 1 2 7
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Cucumber (with peel), 1 cup slices 14 3 0 1
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) 26 6 0 1
Clementine, 2 serving 70 18 0 2
Renée's Mediterranean Greek - 1 tbsp, 3 serving 90 3 9 1
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Romaine lettuce serving size 2 cups fresh express hearts of romaine, 3 cup 23 5 0 2
CBD capsule - 17.5 mg, 1 serving 5 0 1 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Dinner
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
CBD capsule - 17.5 mg, 1 serving 5 0 1 0
Abraham, Mung-Lentil Sprouts, 100 gram(s) 63 19 0 7
Lindt Classic Milk Choc wi/Hazelnuts 1 srving = 10 squares, 0.2 serving 46 4 3 1
Chocolate Cupcake with frosting, 1 serving 310 55 10 4
Keema Ground Beef Casserole 1 1/5 Cup, 1 serving 199 12 7 23
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Snack
(Werther's Original) Hard Candies Sugar Free, 5 pieces = 16 g, 1 serving 40 15 1 0
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
Pre Breakfast Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Morning Snack
Truvia Natural Sweetener, 1 serving 0 3 0 0
PC Organics - Honey & Ginger Green Tea, 2 serving 0 0 0 0
Tetley Warmth Cinammon Spice Herbal Tea, 2 serving 2 0 0 0
Afternoon Snack
Walnuts, 0.53 oz 98 2 10 2
Apple, Gala (medium), 1 serving 95 25 0 1
Evening Snack
None        
DAILY TOTALS: 1,598 230 64 66

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
The Firm: Bootcamp-Maximum Calorie Burn 50 318
DAILY TOTALS: 50 318

Quick Track MINUTES
None  

Exercise Note: The Firm: Bootcamp Maximum Calorie Burn w/5 & 8 lb dumbbells




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