BKWERM
100,000-149,999 SparkPoints 141,609
SparkPoints
 

BKWERM's Shared Food & Fitness Tracker

Previous Day
Friday, April 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.3 cup 25 4 0 2
Tea, brewed, 12 fl oz 4 1 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
natural peanut butter, 1.5 tbsp 158 5 12 5
Honey, 1.5 tbsp 96 26 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Jamieson Vitamin D (1,000 IU), 4 serving 0 0 0 0
Stonemill Chia Bread - 2 slices, 1 serving 150 24 3 7
Lunch
Clementine, 3 serving 105 27 0 3
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Chicken Breast (cooked), no skin, roasted, 3.6 ounces 124 0 3 23
Mangos, 1 cup, sliced 107 28 0 1
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Diana BBQ Sauce, 1 tbsp 30 8 0 0
Salad Dressing, Renee's Poppyseed Light (Canada), 2 tbsp 80 6 8 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Baby Spinach (raw), 3 cup 30 5 0 3
Dinner
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Sweet and Sour Sauce, 0.5 cup (8 fl oz) 147 36 0 0
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
Canadian Bacon, 4 slices (6 per 6-oz pkg.) 172 1 8 23
Baked Potato, with skin, 0.5 medium (2-1/4" to 3-1/4" dia.) 80 18 0 2
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Redi-Whip Whipped Cream, 1 tbsp 8 1 1 0
Boston Pizza - Side Salad w/Balsamic, 0.5 serving 115 6 10 1
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Snack
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
(Werther's Original) Hard Candies Sugar Free, 5 pieces = 16 g, 1 serving 40 15 1 0
Pre Breakfast Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Morning Snack
None        
Afternoon Snack
Dashing Dish Clean Eating Protein Packed Banana Bread, 0.5 serving 79 15 1 5
Evening Snack
None        
DAILY TOTALS: 1,686 258 47 77

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Miscellaneous - Cardio 40 250
DAILY TOTALS: 40 250

Quick Track MINUTES
None  

Exercise Note: Michelle Vo's YouTube workout - Fat Burning Full Body Workout




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