BKWERM
100,000-149,999 SparkPoints 129,913
SparkPoints
 

BKWERM's Shared Food & Fitness Tracker

Previous Day
Thursday, August 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.3 cup 25 4 0 2
Tea, brewed, 12 fl oz 4 1 0 0
Honey, 1.5 tbsp 96 26 0 0
natural peanut butter, 1.5 tbsp 158 5 12 5
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Jamieson Vitamin D (1,000 IU), 4 serving 0 0 0 0
Stonemill Chia Bread - 2 slices, 1 serving 150 24 3 7
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Lunch
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Chicken Breast (cooked), no skin, roasted, 4.4 ounces 151 0 3 28
Peaches, fresh, 1 cup slices 73 19 0 1
Salad Dressing, Renee's Poppyseed Light (Canada), 3 tbsp 120 9 12 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Vegetable - Dole Classic Romaine Lettuce (1 Serving = 3oz or 85g or 1 1/2 cups), 2 serving 30 8 0 2
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
MAKEOVER: Chocolate Chip Banana Bread Protein Muffins (by BKWERM) (by BKWERM), 1 serving 103 13 2 10
Dinner
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
MAKEOVER: Roast Pork with Maple & Mustard Glaze (by BKWERM), 1 serving 234 14 8 27
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Snack
(Werther's Original) Hard Candies Sugar Free, 5 pieces = 16 g, 1 serving 40 15 1 0
Kerr Sugar-Free Chocolate Mints-3, 1 serving 25 14 0 0
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
Pre Breakfast Snack
None        
Morning Snack
Sweet Cherries, 2 cup, with pits, yields 147 37 0 2
Tetley Warmth Cinammon Spice Herbal Tea, 2 serving 2 0 0 0
Truvia Natural Sweetener, 1 serving 0 3 0 0
PC Organics - Honey & Ginger Green Tea, 2 serving 0 0 0 0
Fibre 1 with 7g protein (1 bar) Caramel Nut, 1 serving 140 16 6 7
Afternoon Snack
None        
Evening Snack
None        
DAILY TOTALS: 1,643 243 49 94

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Build Muscle, Shrink Fat 45 305
DAILY TOTALS: 45 305

Quick Track MINUTES
None  

Exercise Note: skipped a lot of the core portion - used 3 & 5 lb dumbbells




‹ Previous Day Browse Other Shared Trackers