BKWERM   97,803
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BKWERM's Shared Food & Fitness Tracker:

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May 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Webber Naturals Turmeric (300mg) Bromelain (150mg), 1 serving 0 0 0 0
Jamieson Calcium Magnesium, 1 serving 0 0 0 0
Jamieson B12, 100 mcg - 1 pill, 1 serving 0 0 0 0
Iron Pill, 35 mg - 1, 1 serving 0 0 0 0
Rye Bread, Light Rye, Deli World-2 slices, 1 serving 120 23 1 5
Omega-3 - extra-strength wild fish oil - 1000mg, 1 serving 0 0 0 0
bulk barn natural smooth peanut butter, 22 gram(s) 147 4 12 6
Honey, 1.5 tbsp 96 26 0 0
Jamieson Vitamin D - 1000 IU, 1 serving 0 0 0 0
Tea, brewed, 10 fl oz 3 1 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Milk, nonfat, 0.25 cup 21 3 0 2
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Lunch
Milk, nonfat, 1 cup 83 12 0 8
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Webber Naturals Turmeric (300mg) Bromelain (150mg), 1 serving 0 0 0 0
Jamieson Calcium Magnesium, 1 serving 0 0 0 0
Life Daily-One Weight Sense multivitamin, 1 serving 0 0 0 0
Jordans Morning Crisp - 55g, 1 serving 240 37 9 4
Cantaloupe, 1 cup, cubes 56 13 0 1
Jamieson Vitamin D - 1000 IU, 1 serving 0 0 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Jamieson Vitamin C - 500 mg, 1 serving 0 0 0 0
Dinner
Webber Naturals Turmeric (300mg) Bromelain (150mg), 1 serving 0 0 0 0
Jamieson Calcium Magnesium, 1 serving 0 0 0 0
Omega-3 - extra-strength wild fish oil - 1000mg, 1 serving 0 0 0 0
Jamieson Vitamin D - 1000 IU, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Smoked Turkey, Kale & Rice Bake, 2 serving 532 52 22 36
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Black Diamond Part Skim Mozzarella Cheestring, 1 serving 60 0 4 6
*Fudgsicle, 100 cal bar, 1 serving 100 19 3 3
Kerr Chocolate Mints - 3, 1 serving 60 14 0 0
PC Organics - Honey & Ginger Green Tea, 3 serving 0 0 0 0
Tetley clarity blueberry ginseng w/ginkgo - 1 cup, 3 serving 0 0 0 0
Agave Syrup, organic raw blue, 3 serving 60 15 0 0
Daily Totals: 1,754 266 51 73

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Supreme 90 - Total Body 35 198
Work-Mars-Emerald-Vic-Shaw-Work-2.3kms 30 151
Daily Totals: 65 349

Quick Track MINUTES
None  

Exercise Note
8 & 10 lbs

When I was doing the soccer kick warm-up, I lost my balance and crashed to the ground. It sure got Jake out of bed in a hurry! LOL!

But after I got back up, I continued with the exercise but I think I was still feeling cautious because I didn't burn as many calories as I normally do with this one.



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