BKWERM   83,589
SparkPoints
80,000-99,999 SparkPoints
 
 
BKWERM's Shared Food & Fitness Tracker:

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Previous Day
May 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Rye Bread, Light Rye, Deli World-2 slices, 1 serving 120 23 1 5
Jamieson Vitamin D - 1000 IU, 1 serving 0 0 0 0
bulk barn natural smooth peanut butter, 22 gram(s) 147 4 12 6
Webber Naturals Turmeric (300mg) Bromelain (150mg), 1 serving 0 0 0 0
Honey, 1.5 tbsp 96 26 0 0
Jamieson Calcium Magnesium, 1 serving 0 0 0 0
Omega-3 - extra-strength wild fish oil - 1000mg, 1 serving 0 0 0 0
Tea, brewed, 10 fl oz 3 1 0 0
Jamieson B12, 100 mcg - 1 pill, 1 serving 0 0 0 0
Milk, nonfat, 0.25 cup 21 3 0 2
Iron Pill, 35 mg - 1, 1 serving 0 0 0 0
Lunch
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Cauliflower, cooked, 3 flowerets 12 2 0 1
Smoked Turkey, Kale & Rice Bake, 1 serving 266 26 11 18
Dinner
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson Calcium Magnesium, 1 serving 0 0 0 0
Sweet Corn, Fresh, 1 ear, medium (6-3/4" to 7-1/2" long) yields 77 17 1 3
Omega-3 - extra-strength wild fish oil - 1000mg, 1 serving 0 0 0 0
Salmon, Atlantic Salmon Fillet, 1 serving 240 0 15 23
Webber Naturals Turmeric (300mg) Bromelain (150mg), 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Vitamin D - 1000 IU, 1 serving 0 0 0 0
Snack
Orville Redenbacher's Smart Pop 94% Fat Free Butter, 7 cup 105 28 0 7
Sesame mix nut crunch (Toba Snacks), 50 gram(s) 258 19 17 7
*Fudgsicle, 100 cal bar, 2 serving 200 38 5 6
PC Organics - Honey & Ginger Green Tea, 1 serving 0 0 0 0
Agave Syrup, organic raw blue, 1 serving 20 5 0 0
Tetley clarity blueberry ginseng w/ginkgo - 1 cup, 1 serving 0 0 0 0
Zero Point Foods
None        
Daily Totals: 1,637 212 62 79

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Supreme 90 - Back & Bi's 60 308
Daily Totals: 60 308

Quick Track MINUTES
None  

Exercise Note
5, 8 & 10 lbs



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