BKWERM   108,845
SparkPoints
100,000-149,999 SparkPoints
 
 
BKWERM's Shared Food & Fitness Tracker:

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Previous Day
Aug. 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.25 cup 21 3 0 2
Tea, brewed, 8 fl oz 2 1 0 0
Honey, 1.5 tbsp 96 26 0 0
natural peanut butter, 1.5 tbsp 158 5 12 5
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Stonemill Chia Bread - 2 slices, 1 serving 150 24 3 7
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Jamieson Chewable Calcium - 350 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Lunch
PC Multigrain Rye - 2 slices, 1 serving 150 29 3 5
Kraft Miracle Whip Fat Free Dressing, 1 tbsp 15 3 0 0
Clover Leaf Flaked Tuna in water, 0.5 cup 120 0 1 28
Cucumber, English; 1/4 c., 1 cup 18 0 0 0
Strawberries, fresh, 2 cup, whole 86 20 1 2
Dinner
Cabbage, fresh, 1 cup, chopped 22 5 0 1
Sweet Corn, Fresh, 1 ear, medium (6-3/4" to 7-1/2" long) yields 77 17 1 3
Onions, raw, 0.5 tbsp chopped 2 0 0 0
Parsley, 1 tbsp 1 0 0 0
Pickle Relish, 1 tbsp 20 5 0 0
Grey Poupon Dijon Mustard, 1 tsp 5 0 0 0
Cider Vinegar, 1 tbsp 2 1 0 0
Olive Oil, 0.5 tbsp 60 0 7 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Schneider Grill'ems-Stadium Size, 200 gram 540 14 42 26
Snack
Peaches, fresh, 1 medium (2-1/2" dia) (approx 4 per lb) 42 11 0 1
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
Dashing Dish Clean Eating Protein Packed Banana Bread, 1 serving 158 30 2 9
Excel Mints - Cinnamon, 6 serving 10 4 0 0
Daily Totals: 1,780 203 72 89

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
SP 20 Mins Dumbbell Workout YouTube Video 30 124
Walking: 3.15 km/h (19 minutes per km) 30 114
Daily Totals: 60 238

Quick Track MINUTES
None  

Exercise Note
5 & 8 lbs



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