BKWERM
100,000-149,999 SparkPoints 140,337
SparkPoints
 

BKWERM's Shared Food & Fitness Tracker

Previous Day
Tuesday, March 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.3 cup 25 4 0 2
Tea, brewed, 12 fl oz 4 1 0 0
natural peanut butter, 1.5 tbsp 158 5 12 5
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Honey, 1.5 tbsp 96 26 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Jamieson Vitamin D (1,000 IU), 4 serving 0 0 0 0
Stonemill Chia Bread - 2 slices, 1 serving 150 24 3 7
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Lunch
Cantaloupe, 1 cup, balls 62 15 0 2
Slow Cooker Chicken Tortilla Soup, 1 serving 169 20 3 17
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Dinner
Chicken Breast (cooked), no skin, roasted, 5 ounces 172 0 4 32
Shake n Bake Coating, 1 serving 40 8 0 1
Sweet Potato, baked, 1 cup 184 41 0 4
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Snack
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
(Werther's Original) Hard Candies Sugar Free, 5 pieces = 16 g, 1 serving 40 15 1 0
Pre Breakfast Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Morning Snack
Strawberries, frozen, unsweetened, 1 cup, thawed 77 20 0 1
Tetley Warmth Cinammon Spice Herbal Tea, 2 serving 2 0 0 0
Truvia Natural Sweetener, 1 serving 0 3 0 0
PC Organics - Honey & Ginger Green Tea, 2 serving 0 0 0 0
PC Greek Yogurt Plain 0% MF, 0.5 cup 80 8 0 12
Jam, Smucker's sugar free strawberry, 1 tbsp 10 5 0 0
Afternoon Snack
None        
Evening Snack
None        
DAILY TOTALS: 1,383 223 24 85

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Lift Weights to Lose Weight 50 210
DAILY TOTALS: 50 210

Quick Track MINUTES
None  

Exercise Note: Lift Weights to Lose Weight 2 w/3, 5, 8 & 10 lb dumbbells




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