BKWERM   95,581
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BKWERM's Shared Food & Fitness Tracker:

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Previous Day
May 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Webber Naturals Turmeric (300mg) Bromelain (150mg), 1 serving 0 0 0 0
Tea, brewed, 8 fl oz 2 1 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson B12, 100 mcg - 1 pill, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Honey, 0.3 tbsp 19 5 0 0
Iron Pill, 35 mg - 1, 1 serving 0 0 0 0
Jamieson Vitamin D - 1000 IU, 1 serving 0 0 0 0
Strawberry-Mango-Banana Smoothie, 1 serving 220 34 2 19
Omega-3 - extra-strength wild fish oil - 1000mg, 1 serving 0 0 0 0
Jamieson Calcium Magnesium, 1 serving 0 0 0 0
Milk, nonfat, 0.25 cup 21 3 0 2
Lunch
Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia) 26 6 0 1
Butternut Squash, 1 cup, cubes 82 22 0 2
Cucumber (with peel), 1 cup slices 14 3 0 1
Gay Lea light butter - 1 tbsp, 0.3 serving 27 0 3 0
Renée's Mediterranean Greek - 1 tbsp, 2 serving 60 2 6 0
Onions, raw, 0.3 tbsp chopped 1 0 0 0
Dole Classic Romaine Salad Blend, 2 cup 27 5 0 1
Dinner
Jamieson Calcium Magnesium, 1 serving 0 0 0 0
BH-Classic Beef Stroganoff-pg 173, 1 serving 471 37 19 34
Jamieson Vitamin D - 1000 IU, 1 serving 0 0 0 0
Cauliflower, cooked, 3 flowerets 12 2 0 1
Onions, raw, 0.3 tbsp chopped 1 0 0 0
Webber Naturals Turmeric (300mg) Bromelain (150mg), 1 serving 0 0 0 0
Gay Lea light butter - 1 tbsp, 0.3 serving 27 0 3 0
Omega-3 - extra-strength wild fish oil - 1000mg, 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Butternut Squash, 1 cup, cubes 82 22 0 2
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Snack
Kerr Chocolate Mints - 3, 1 serving 60 14 0 0
*Fudgsicle, 100 cal bar, 1 serving 100 19 3 3
Daily Totals: 1,252 175 36 66

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Supreme 90 - Tabata Inferno 45 290
Daily Totals: 45 290

Quick Track MINUTES
None  

Exercise Note
8 & 10 lbs



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