BKWERM
100,000-149,999 SparkPoints 130,207
SparkPoints
 

BKWERM's Shared Food & Fitness Tracker

Previous Day
Wednesday, August 31
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.3 cup 25 4 0 2
Tea, brewed, 12 fl oz 4 1 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
natural peanut butter, 1.5 tbsp 158 5 12 5
Honey, 1.5 tbsp 96 26 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Jamieson Vitamin D (1,000 IU), 4 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Stonemill Chia Bread - 2 slices, 1 serving 150 24 3 7
Lunch
Milk, nonfat, 1 cup 83 12 0 8
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Honey Nut Cheerios Cereal (3/4 cup), 2 serving 220 44 3 4
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Dinner
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
PC Splendido Tomato Pesto - 60 mL, 0.5 serving 105 4 9 2
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Sweet Corn, Fresh, 0.5 ear, large (7-3/4" to 9" long) yields 61 14 1 2
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Parmesan Cheese, hard, 1 cubic inch 40 0 3 4
Snack
(Werther's Original) Hard Candies Sugar Free, 5 pieces = 16 g, 1 serving 40 15 1 0
Kerr Sugar-Free Chocolate Mints-3, 1 serving 25 14 0 0
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
Pre Breakfast Snack
None        
Morning Snack
Tetley Warmth Cinammon Spice Herbal Tea, 2 serving 2 0 0 0
PC Organics - Honey & Ginger Green Tea, 2 serving 0 0 0 0
1 large hard boiled Egg [50g] *Source: NutritionData.com, 1 serving 77 1 5 6
Watermelon, 2 cup, balls 92 23 0 2
Truvia Natural Sweetener, 1 serving 0 3 0 0
Afternoon Snack
None        
Evening Snack
None        
DAILY TOTALS: 1,445 222 41 70

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
A.M. Yoga 30 100
DAILY TOTALS: 30 100

Quick Track MINUTES
None  

Exercise Note: Back Bends




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