BKWERM   125,004
SparkPoints
100,000-149,999 SparkPoints
 
 
BKWERM's Shared Food & Fitness Tracker:

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Previous Day
Apr. 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kraft Mozzarella Singles Fat Free (1 slice), 1 serving 30 2 0 5
Scrambled Egg, 1 large 91 1 7 6
Milk, nonfat, 0.25 cup 21 3 0 2
Tea, brewed, 8 fl oz 2 1 0 0
PC English Muffin (1 Muffin), 1 serving 130 26 1 5
PC Free From Thick-Sliced Fully Cooked Bacon-2 slices, 1 serving 80 0 6 6
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Truvia Natural Sweetener, 1 serving 0 3 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Jamieson Vitamin D (1,000 IU), 4 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Lunch
None        
Dinner
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Snack
None        
Pre Breakfast Snack
None        
Morning Snack
None        
Afternoon Snack
None        
Evening Snack
None        
Daily Totals: 354 36 14 24

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Tai Chi for Weight Loss 40 217
Daily Totals: 40 217

Quick Track MINUTES
None  

Exercise Note
I only did half of it because I didn't want to overexert myself and be exhausted for the rest of the day.



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