BKWERM
100,000-149,999 SparkPoints 135,678
SparkPoints
 

BKWERM's Shared Food & Fitness Tracker

Previous Day
Sunday, December 4
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cheddar Cheese, 0.25 cup, shredded 114 0 9 7
Egg, fresh, whole, raw, 2 large 144 1 10 13
Onions, raw, 0.25 cup, chopped 15 3 0 0
Milk, nonfat, 0.25 cup 21 3 0 2
Olive Oil, 1 1tsp 40 0 5 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Peppers, sweet, red, fresh, 0.5 cup, chopped 20 5 0 1
Tea, brewed, 8 fl oz 2 1 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Truvia Natural Sweetener, 1 serving 0 3 0 0
PC Blue Menu, Sugar-Free Strawberry Jam-1 tbsp, 1 serving 20 5 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Jamieson Vitamin D (1,000 IU), 4 serving 0 0 0 0
Stonemill Chia Bread - 2 slices, 1 serving 150 24 3 7
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Stonemill Omega 3 Sunflower & Walnut Bread-1 slice, 30 gram(s) 80 13 2 4
Lunch
Raspberries, 1 cup 60 14 1 1
Onions, raw, 0.6 tbsp chopped 2 1 0 0
Butternut Squash, 2 cup, cubes 164 43 0 4
Gay Lea light butter - 1 tbsp, 0.6 serving 54 0 5 0
Dinner
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Stonemill Chia Bread - 2 slices, 0.5 serving 75 12 2 4
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
MAKEOVER: Beef Chili (by BKWERM), 1 serving 458 58 9 38
Snack
Kerr Sugar-Free Chocolate Mints-3, 1 serving 25 14 0 0
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
(Werther's Original) Hard Candies Sugar Free, 5 pieces = 16 g, 1 serving 40 15 1 0
Pre Breakfast Snack
None        
Morning Snack
None        
Afternoon Snack
None        
Evening Snack
None        
DAILY TOTALS: 1,509 220 47 81

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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