BKWERM   125,132
SparkPoints
100,000-149,999 SparkPoints
 
 
BKWERM's Shared Food & Fitness Tracker:

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Previous Day
May 2
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Honey, 0.3 tbsp 19 5 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Scrambled Egg, 1 large 91 1 7 6
Milk, nonfat, 0.25 cup 21 3 0 2
Tea, brewed, 8 fl oz 2 1 0 0
Kraft Mozzarella Singles Fat Free (1 slice), 1 serving 30 2 0 5
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Jamieson Vitamin D (1,000 IU), 4 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
PC English Muffin (1 Muffin), 1 serving 130 26 1 5
PC Free From Thick-Sliced Fully Cooked Bacon-2 slices, 1 serving 80 0 6 6
Lunch
Cucumber (with peel), 0.25 cucumber (8-1/4") 10 2 0 1
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Nordica 1% Cottage Cheese - 1/2 cup, 2 serving 200 14 3 30
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" dia) 32 8 0 1
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, 1 serving 25 1 3 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Dinner
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Beef, top sirloin, 7 oz 401 0 16 60
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Snack
(Werther's Original) Hard Candies Sugar Free, 5 pieces = 16 g, 1 serving 40 15 1 0
Kerr Sugar-Free Chocolate Mints-3, 1 serving 25 14 0 0
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
Pre Breakfast Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Morning Snack
Cantaloupe, 2 cup, cubes 112 27 1 3
Danone Activia 0% MF Yogurt-50 cals, 200 gram(s) 100 18 0 8
Afternoon Snack
Breakfast Blueberry-Oatmeal Cakes, 1 serving 151 19 4 10
Evening Snack
None        
Daily Totals: 1,704 214 43 139

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cardio Dance for Beginners 20 138
Work-Birge-Vic-Shaw-Work - 1.8kms 30 124
Daily Totals: 50 262

Quick Track MINUTES
None  

Exercise Note
I was going to do half of this DVD but the first segment, "The Basics" was more difficult than I had anticipated so I only did it. I'm hoping it doesn't rain today so I can walk at lunch, too.



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