BKWERM
100,000-149,999 SparkPoints 126,177
SparkPoints
 

BKWERM's Shared Food & Fitness Tracker

Previous Day
Sunday, May 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.25 cup 21 3 0 2
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Tea, brewed, 8 fl oz 2 1 0 0
Honey, 1.5 tbsp 96 26 0 0
Natural Peanut Butter (Dry Roasted Ground Peanuts), 1 tbsp 105 3 8 4
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Vitamin D (1,000 IU), 4 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Buns, Blue Menu PC Thins, 1 bun (60 g), 1 serving 170 29 2 8
Lunch
Cheese (Mozzarella, Cheese Slice Fat Free, Black Diamond), 2 serving 70 6 0 10
Rye Bread, light, I Love My Natural Spring Water Bread, 2 serving 140 28 0 6
Heinz Ketchup - Low Sodium (1 tbsp serving), 2 serving 40 10 0 1
Hard Boiled Egg, 1 large 78 1 5 6
Basil, 3 leaves 0 0 0 0
Dinner
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Garlic Roast Beef, 1 serving 267 1 15 32
PC Roasted Garlic Horseradish, 1 tbsp 30 3 2 1
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Snack
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
(Werther's Original) Hard Candies Sugar Free, 5 pieces = 16 g, 1 serving 40 15 1 0
Kerr Sugar-Free Chocolate Mints-3, 1 serving 25 14 0 0
Pre Breakfast Snack
Banana, fresh, 2 small (6" to 6-7/8" long) 180 46 1 2
Morning Snack
None        
Afternoon Snack
None        
Evening Snack
None        
DAILY TOTALS: 1,290 190 33 72

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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