BKWERM   97,482
SparkPoints
80,000-99,999 SparkPoints
 
 
BKWERM's Shared Food & Fitness Tracker:

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Apr. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
bulk barn natural smooth peanut butter, 22 gram(s) 147 4 12 6
Webber Naturals Turmeric (300mg) Bromelain (150mg), 1 serving 0 0 0 0
Jamieson Calcium Magnesium, 1 serving 0 0 0 0
Rye Bread, Light Rye, Deli World-2 slices, 1 serving 120 23 1 5
Honey, 1.5 tbsp 96 26 0 0
Jamieson B12, 100 mcg - 1 pill, 1 serving 0 0 0 0
Tea, brewed, 10 fl oz 3 1 0 0
Iron Pill, 35 mg - 1, 1 serving 0 0 0 0
Milk, nonfat, 0.25 cup 21 3 0 2
Omega-3 - extra-strength wild fish oil - 1000mg, 1 serving 0 0 0 0
Jamieson Vitamin D - 1000 IU, 1 serving 0 0 0 0
Lunch
Milk, nonfat, 1 cup 83 12 0 8
Jamieson Vitamin D - 1000 IU, 1 serving 0 0 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Jordans Morning Crisp - 55g, 1 serving 240 37 9 4
Jamieson Vitamin C - 500 mg, 1 serving 0 0 0 0
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Life Daily-One Weight Sense multivitamin, 1 serving 0 0 0 0
Jamieson Calcium Magnesium, 1 serving 0 0 0 0
Webber Naturals Turmeric (300mg) Bromelain (150mg), 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Dinner
Broccoli, cooked, 3 spear (about 5" long) 39 8 0 3
Roast Pork with Maple & Mustard Glaze, 1 serving 267 22 8 27
Webber Naturals Turmeric (300mg) Bromelain (150mg), 1 serving 0 0 0 0
Gay Lea light butter - 1 tbsp, 0.3 serving 27 0 3 0
Omega-3 - extra-strength wild fish oil - 1000mg, 1 serving 0 0 0 0
Onions, raw, 0.3 tbsp chopped 1 0 0 0
Butternut Squash, 1 cup, cubes 82 22 0 2
Jamieson Calcium Magnesium, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Vitamin D - 1000 IU, 1 serving 0 0 0 0
Snack
Walnuts, 0.3 oz 55 1 6 1
PC Organics - Honey & Ginger Green Tea, 1 serving 0 0 0 0
Tetley clarity blueberry ginseng w/ginkgo - 1 cup, 1 serving 0 0 0 0
Black Diamond Part Skim Mozzarella Cheestring, 1 serving 60 0 4 6
Mandarins (1medium), 1 serving 50 13 0 1
*Fudgsicle, 100 cal bar, 1 serving 100 19 3 3
Daily Totals: 1,568 238 46 70

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Anni's Life Force 40 246
Work-Birge-Victoria-Ferrie-Emerald-Francis-Work 30 151
Daily Totals: 70 397

Quick Track MINUTES
None  

Exercise Note
weighted gloves & 3 lb dumbbells



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