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BKWERM's Shared Food & Fitness Tracker:

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Previous Day
Feb. 6
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Jamieson Vitamin D (1,000 IU), 4 serving 0 0 0 0
Stonemill Chia Bread - 2 slices, 1 serving 150 24 3 7
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Jamieson Chewable Calcium - 350 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Milk, nonfat, 0.3 cup 25 4 0 2
Tea, brewed, 12 fl oz 4 1 0 0
Honey, 1.5 tbsp 96 26 0 0
natural peanut butter, 1.5 tbsp 158 5 12 5
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Lunch
None        
Dinner
Subway 6 inch Turkey Breast and Ham Sub, 1 serving 280 46 4 19
Subway Oatmeal Raisin Cookie, 2 serving 400 60 16 6
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Snack
(Werther's Original) Hard Candies Sugar Free, 5 pieces = 16 g, 1 serving 40 15 1 0
Kerr Sugar-Free Chocolate Mints-3, 1 serving 25 14 0 0
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
Pre Breakfast Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Morning Snack
None        
Afternoon Snack
None        
Evening Snack
None        
Daily Totals: 1,292 222 37 41

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Plank 1 10
Calf Rocking with Dumbbells 1 10
Miscellaneous - Warm-up & Cool-Down 10 75
bicep curls
Sets: 3 Reps: 10 Weight: 8
2 14
Crunches [demo]
Sets: 3 Reps: 10 Weight: 1
2 7
Plie Squat
Sets: 3 Reps: 10 Weight: 1
2 10
Tricep Kickbacks
Sets: 3 Reps: 10 Weight: 8
1 14
Dumbbell Flys [demo]
Sets: 3 Reps: 10 Weight: 10
2 7
Reverse Flyes
Sets: 3 Reps: 10 Weight: 5
2 11
Shoulder Press
Sets: 3 Reps: 10 Weight: 5
2 14
Dumbbell Shrugs [demo]
Sets: 3 Reps: 10 Weight: 8
1 3
Front Kicks [demo]
Sets: 3 Reps: 10 Weight: 1
2 7
Dumbbell Front Raise
Sets: 3 Reps: 10 Weight: 8
2 14
Dumbbell Wrist Curls [demo]
Sets: 3 Reps: 10 Weight: 5
2 7
Back Extension with Ball [demo]
Sets: 3 Reps: 10 Weight: 1
3 10
Child’s pose [demo] 2 1
Upward dog [demo] 2 1
Standing Adduction [demo]
Sets: 3 Reps: 10 Weight: 1
1 4
Standing Abduction [demo]
Sets: 3 Reps: 10 Weight: 1
1 4
Alternating Hamstring Curls [demo]
Sets: 3 Reps: 10 Weight: 1
2 7
Back Kicks [demo]
Sets: 3 Reps: 10 Weight: 1
2 7
Daily Totals: 45 237

Quick Track MINUTES
None  

Exercise Note
BLC30 - Week 3 TnT - Opposites Attract



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