BKWERM
100,000-149,999 SparkPoints 131,635
SparkPoints
 

BKWERM's Shared Food & Fitness Tracker

Previous Day
Saturday, September 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.25 cup 21 3 0 2
Tea, brewed, 12 fl oz 4 1 0 0
natural peanut butter, 0.75 tbsp 79 2 6 3
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Jamieson Vitamin D (1,000 IU), 4 serving 0 0 0 0
Stonemill Chia Bread - 2 slices, 0.5 serving 75 12 2 4
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Honey, 0.75 tbsp 48 13 0 0
Lunch
Cantaloupe, 2 cup, balls 124 30 1 3
Beef & Bean Burrito, no name - 142g, 1 serving 300 47 14 12
Dinner
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Honey Nut Cheerios Cereal, 1 cup 147 29 2 4
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Kellogg's Special K Protein Cereal, 1 cup 190 33 4 10
Peaches, fresh, 1 cup slices 73 19 0 1
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Milk, nonfat, 1 cup 83 12 0 8
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Snack
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
(Werther's Original) Hard Candies Sugar Free, 5 pieces = 16 g, 1 serving 40 15 1 0
Kerr Sugar-Free Chocolate Mints-3, 1 serving 25 14 0 0
Pre Breakfast Snack
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Breakfast Blueberry-Oatmeal Cakes, 1 serving 151 19 4 10
Morning Snack
None        
Afternoon Snack
None        
Evening Snack
PC Lightly Seasoned Peanuts - 1/4 cup, 0.5 serving 117 4 9 5
Peanuts, dry-roasted, 0.13 cup 111 4 9 4
DAILY TOTALS: 1,773 304 53 68

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Hiking on Trails 60 395
DAILY TOTALS: 60 395

Quick Track MINUTES
None  

Exercise Note: Hiked the Christie Loop w/Jake




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