BKWERM
100,000-149,999 SparkPoints 128,522
SparkPoints
 

BKWERM's Shared Food & Fitness Tracker

Previous Day
Monday, July 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.3 cup 25 4 0 2
Tea, brewed, 12 fl oz 4 1 0 0
Honey, 1.5 tbsp 96 26 0 0
natural peanut butter, 1.5 tbsp 158 5 12 5
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Jamieson Vitamin D (1,000 IU), 4 serving 0 0 0 0
Stonemill Chia Bread - 2 slices, 1 serving 150 24 3 7
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Lunch
Watermelon, 2 cup, balls 92 23 0 2
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Bean & Corn Salad, 1 serving 183 28 6 7
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Dinner
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Sweet Potato, baked, 1 cup 184 41 0 4
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Chicken Leg Quarter - cooked w/bone and no skin, 7 oz 244 0 11 34
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Shake n Bake Coating, 1 serving 40 8 0 1
Snack
Kerr Sugar-Free Chocolate Mints-3, 1 serving 25 14 0 0
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
(Werther's Original) Hard Candies Sugar Free, 5 pieces = 16 g, 1 serving 40 15 1 0
Pre Breakfast Snack
None        
Morning Snack
Truvia Natural Sweetener, 1 serving 0 3 0 0
Cucumber, English; 1/4 c., 2 cup 36 0 0 0
Cheese (Rembrandt) Extra Aged Gouda 1oz=28g Gluten Free GF, 28 gram(s) 120 0 9 7
PC Organics - Honey & Ginger Green Tea, 2 serving 0 0 0 0
Tetley Warmth Cinammon Spice Herbal Tea, 2 serving 2 0 0 0
Afternoon Snack
None        
Evening Snack
None        
DAILY TOTALS: 1,513 220 42 72

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Everybody Fitness: Exercise Your Options 50 303
DAILY TOTALS: 50 303

Quick Track MINUTES
None  

Exercise Note: Cardio Quick Fix




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