BKWERM
100,000-149,999 SparkPoints 135,934
SparkPoints
 

BKWERM's Shared Food & Fitness Tracker

Previous Day
Thursday, December 8
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.3 cup 25 4 0 2
Tea, brewed, 12 fl oz 4 1 0 0
Honey, 1.5 tbsp 96 26 0 0
natural peanut butter, 1.5 tbsp 158 5 12 5
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Vitamin D (1,000 IU), 4 serving 0 0 0 0
Stonemill Chia Bread - 2 slices, 1 serving 150 24 3 7
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Lunch
Chicken Breast (cooked), no skin, roasted, 4.3 ounces 148 0 3 28
Mangos, 1 cup, sliced 107 28 0 1
Raspberries, 1 cup 60 14 1 1
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Salad Dressing, Renee's Poppyseed Light (Canada), 3 tbsp 120 9 12 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Baby Spinach (raw), 3 cup 30 5 0 3
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Dinner
*Chicken Thigh (baked, broiled, bone in, with skin), 4 oz 280 0 18 28
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Green Beans (snap), 1 cup 34 8 0 2
Zucchini, 1 cup, sliced 29 7 0 1
potatoes, roasted - 1 cup, 0.5 serving 58 9 2 1
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Snack
Tetley Warmth Cinammon Spice Herbal Tea, 2 serving 2 0 0 0
Truvia Natural Sweetener, 1 serving 0 3 0 0
(Werther's Original) Hard Candies Sugar Free, 5 pieces = 16 g, 1 serving 40 15 1 0
Kerr Sugar-Free Chocolate Mints-3, 1 serving 25 14 0 0
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
PC Organics - Honey & Ginger Green Tea, 2 serving 0 0 0 0
Pre Breakfast Snack
None        
Morning Snack
Tim Horton Chocolate Glazed Timbit, 2 serving 140 20 6 2
Tim Horton's - Honey Dip Timbit, 2 serving 120 18 4 2
Afternoon Snack
None        
Evening Snack
None        
DAILY TOTALS: 1,650 214 63 84

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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