BKWERM
100,000-149,999 SparkPoints 126,083
SparkPoints
 

BKWERM's Shared Food & Fitness Tracker

Previous Day
Thursday, May 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.25 cup 21 3 0 2
Tea, brewed, 8 fl oz 2 1 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
100% Whole Wheat Weight Watchers English Muffin, 65 gram(s) 140 28 1 5
natural peanut butter, 1 tbsp 105 3 8 4
Honey, 1 tbsp 64 17 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Jamieson Vitamin D (1,000 IU), 4 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Lunch
Kashi GoLean Cereal-58g, 1 serving 200 40 2 12
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Milk, nonfat, 1 cup 83 12 0 8
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Dinner
None        
Snack
None        
Pre Breakfast Snack
None        
Morning Snack
None        
Afternoon Snack
Breakfast Blueberry-Oatmeal Cakes, 1 serving 151 19 4 10
Evening Snack
None        
DAILY TOTALS: 871 150 16 42

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
30 Minutes to Fitness - Muscle Up/Lift 2B Fit 55 302
DAILY TOTALS: 55 302

Quick Track MINUTES
None  

Exercise Note: both workouts




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