BKWERM
100,000-149,999 SparkPoints 137,935
SparkPoints
 

BKWERM's Shared Food & Fitness Tracker

Previous Day
Sunday, January 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 2 large 144 1 10 13
Milk, nonfat, 0.25 cup 21 3 0 2
Tea, brewed, 8 fl oz 2 1 0 0
Smucker's No Sugar Added Blueberry Jam - 1 tbsp, 1 serving 20 5 0 0
Jamieson Vitamin D (1,000 IU), 4 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Stonemill Chia Bread - 2 slices, 1 serving 150 24 3 7
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Lunch
JuJubes - 10, 1 serving 20 5 0 0
MAKEOVER: Freezer Cleanout Soup (by BKWERM), 1 serving 114 23 0 7
Dinner
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Roast Potatoes, 4 oz 156 34 1 3
chicken dark, roasted, with skin, 1 serving 310 2 19 35
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Snack
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
(Werther's Original) Hard Candies Sugar Free, 5 pieces = 16 g, 1 serving 40 15 1 0
Pre Breakfast Snack
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Morning Snack
None        
Afternoon Snack
None        
Evening Snack
None        
DAILY TOTALS: 1,074 136 34 68

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Everybody Fitness: Exercise Your Options 25 103
DAILY TOTALS: 25 103

Quick Track MINUTES
None  

Exercise Note: Everybody Fitness - Concentrated Core




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