BKWERM
100,000-149,999 SparkPoints 145,784
SparkPoints
 

BKWERM's Shared Food & Fitness Tracker

Previous Day
Monday, July 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.3 cup 25 4 0 2
Tea, brewed, 12 fl oz 4 1 0 0
Honey, 1.5 tbsp 96 26 0 0
natural peanut butter, 1.5 tbsp 158 5 12 5
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Stonemill Chia Bread - 2 slices, 1 serving 150 24 3 7
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Lunch
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Sweet Cherries, 1 cup, with pits, yields 74 19 0 1
Cucumber (with peel), 2 cup slices 27 6 0 1
Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, 1 serving 25 1 3 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Peppers, sweet, red, fresh, 2 cup, chopped 80 19 1 3
Nordica 1% Cottage Cheese - 1/2 cup, 2 serving 200 14 3 30
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Dinner
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Diana BBQ Sauce, 2 tbsp 60 15 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Pork Chops (pork loin), roasted, 3.4 oz 192 0 9 27
Snack
(Werther's Original) Hard Candies Sugar Free, 5 pieces = 16 g, 1 serving 40 15 1 0
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
Pre Breakfast Snack
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Morning Snack
PC Organics - Honey & Ginger Green Tea, 2 serving 0 0 0 0
Tetley Warmth Cinammon Spice Herbal Tea, 2 serving 2 0 0 0
Truvia Natural Sweetener, 1 serving 0 3 0 0
Afternoon Snack
Blueberries, fresh, 1 cup 81 21 0 1
Smucker's No Sugar Added Wild Blueberry Spread - 1 tbsp, 1 serving 20 5 0 0
PC Greek Yogurt Plain 0% MF, 0.5 cup 80 8 0 12
Evening Snack
None        
DAILY TOTALS: 1,459 220 32 91

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fat Burning Belly Dance 50 279
DAILY TOTALS: 50 279

Quick Track MINUTES
None  

Exercise Note: None




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