BKWERM   97,610
SparkPoints
80,000-99,999 SparkPoints
 
 
BKWERM's Shared Food & Fitness Tracker:

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Previous Day
Apr. 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Jamieson Calcium Magnesium, 1 serving 0 0 0 0
Rye Bread, Light Rye, Deli World-2 slices, 1 serving 120 23 1 5
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
bulk barn natural smooth peanut butter, 22 gram(s) 147 4 12 6
Honey, 1.5 tbsp 96 26 0 0
Jamieson Vitamin D - 1000 IU, 1 serving 0 0 0 0
Tea, brewed, 10 fl oz 3 1 0 0
Milk, nonfat, 0.25 cup 21 3 0 2
Iron Pill, 35 mg - 1, 1 serving 0 0 0 0
Webber Naturals Turmeric (300mg) Bromelain (150mg), 1 serving 0 0 0 0
Omega-3 - extra-strength wild fish oil - 1000mg, 1 serving 0 0 0 0
Jamieson B12, 100 mcg - 1 pill, 1 serving 0 0 0 0
Lunch
Tea, brewed, 8 fl oz 2 1 0 0
Honey, 1 tbsp 64 17 0 0
Milk, nonfat, 0.25 cup 21 3 0 2
Cabbage, fresh, 1 cup, chopped 22 5 0 1
Kraft, Light Done Right Salad Dressing, Classic Caesar, 1 Tbspn 30 2 2 1
Granulated Sugar, 1 tsp 16 4 0 0
Dinner
Webber Naturals Turmeric (300mg) Bromelain (150mg), 1 serving 0 0 0 0
Omega-3 - extra-strength wild fish oil - 1000mg, 1 serving 0 0 0 0
Roast Pork with Maple & Mustard Glaze, 1 serving 267 22 8 27
Onions, raw, 0.3 tbsp chopped 1 0 0 0
Butternut Squash, 1 cup, cubes 82 22 0 2
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Gay Lea light butter - 1 tbsp, 0.3 serving 27 0 3 0
Jamieson Vitamin D - 1000 IU, 1 serving 0 0 0 0
Broccoli, cooked, 3 spear (about 5" long) 39 8 0 3
Jamieson Calcium Magnesium, 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Snack
PC Organics - Honey & Ginger Green Tea, 2 serving 0 0 0 0
Kerr Chocolate Mints - 3, 1 serving 60 14 0 0
Cinnamon Swirl Protein Bread, 1 serving 91 8 1 5
Daily Totals: 1,108 163 28 53

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Zumba - Mix 50 321
Daily Totals: 50 321

Quick Track MINUTES
None  

Exercise Note
I didn't love this one. I much prefer the pure Latin dance ones.



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