BKWERM
100,000-149,999 SparkPoints 148,972
SparkPoints
 

BKWERM's Shared Food & Fitness Tracker

Previous Day
Monday, September 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.5 cup 42 6 0 4
Almond Butter, 1.5 tbsp 147 5 13 4
Tea, brewed, 16 fl oz 5 1 0 0
Honey, 1 tbsp 64 17 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Jamieson Vitamin D (1,000 IU), 4 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
100% Whole Wheat Weight Watchers English Muffin, 65 gram(s) 140 28 1 5
Honey, 0.6 tbsp 38 10 0 0
Lunch
Subway 6" Ham Sub, 1 serving 288 46 5 18
Dinner
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Filet Mignon, 5 oz 261 0 16 30
Snack
(Werther's Original) Hard Candies Sugar Free, 5 pieces = 16 g, 1 serving 40 15 1 0
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
Pre Breakfast Snack
None        
Morning Snack
Strawberries, fresh, 0.25 cup, sliced 12 3 0 0
Cantaloupe, 0.25 cup, cubes 14 3 0 0
Honeydew Melon, 0.25 cup, balls 16 4 0 0
Pineapple, fresh, 0.25 cup, diced 19 5 0 0
Cookie Peek Frean Family Digestive per 2 cookies (24gm), 2 serving 240 32 12 2
Afternoon Snack
None        
Evening Snack
None        
DAILY TOTALS: 1,351 181 49 63

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Swimming: general 5 46
DAILY TOTALS: 5 46

Quick Track MINUTES
None  

Exercise Note: None




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