BKWERM   110,338
SparkPoints
100,000-149,999 SparkPoints
 
 
BKWERM's Shared Food & Fitness Tracker:

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Previous Day
Sep. 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.25 cup 21 3 0 2
Tea, brewed, 8 fl oz 2 1 0 0
Honey, 1.5 tbsp 96 26 0 0
natural peanut butter, 1.5 tbsp 158 5 12 5
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Stonemill Chia Bread - 2 slices, 1 serving 150 24 3 7
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Jamieson Chewable Calcium - 350 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Lunch
MAKEOVER: Breakfast Blueberry-Oatmeal Cakes (by BKWERM), 1 serving 147 19 4 9
Raspberries, 1 cup 60 14 1 1
Cucumber (with peel), 0.5 cucumber (8-1/4") 20 4 0 1
Dinner
None        
Snack
Excel Mints - Cinnamon, 6 serving 10 4 0 0
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
Daily Totals: 688 104 20 26

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Ultimate Tae-Bo 65 388
Daily Totals: 65 388

Quick Track MINUTES
None  

Exercise Note
w/weighted gloves



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