BKWERM
100,000-149,999 SparkPoints 148,749
SparkPoints
 

BKWERM's Shared Food & Fitness Tracker

Previous Day
Wednesday, September 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.3 cup 25 4 0 2
Tea, brewed, 12 fl oz 4 1 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Honey, 1.5 tbsp 96 26 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
natural peanut butter, 1.5 tbsp 158 5 12 5
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Stonemill Chia Bread - 2 slices, 1 serving 150 24 3 7
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Lunch
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Peaches, fresh, 1 cup slices 73 19 0 1
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
baby spinach fresh express (3 cups), 1 serving 20 3 0 2
Salad Dressing, Renee's Poppyseed Light (Canada), 3 tbsp 120 9 12 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Dinner
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Pork Chops (pork loin), roasted, 4.8 oz 271 0 12 37
PC Blue Menu Peaches & Cream Whole Kernel Corn - 1/2 cup (125 ml), 1 serving 70 15 1 2
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Diana BBQ Sauce, 2 tbsp 60 15 0 0
Chapmans black cherry Ice cream, 4 oz 140 21 6 1
Snack
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
(Werther's Original) Hard Candies Sugar Free, 5 pieces = 16 g, 1 serving 40 15 1 0
Pre Breakfast Snack
None        
Morning Snack
None        
Afternoon Snack
Strawberries, fresh, 2 cup, halves 91 21 1 2
Evening Snack
None        
DAILY TOTALS: 1,479 182 51 86

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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