BKWERM   106,903
SparkPoints
100,000-149,999 SparkPoints
 
 
BKWERM's Shared Food & Fitness Tracker:

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Previous Day
June 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.25 cup 21 3 0 2
Tea, brewed, 8 fl oz 2 1 0 0
Honey, 1.5 tbsp 96 26 0 0
natural peanut butter, 1.5 tbsp 158 5 12 5
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Stonemill Chia Bread - 2 slices, 1 serving 150 24 3 7
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Jamieson Chewable Calcium - 350 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Lunch
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Philadelphia Light cream cheese (31g), 2 tbsp 70 2 5 2
Ryvita Original (UK), 4 slice 112 24 0 3
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
1 large hard boiled Egg [50g] *Source: NutritionData.com, 1 serving 77 1 5 6
Life Daily-One Weight Sense multivitamin, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Dinner
Chapman's Super Fudge Chocolate Malted, 1 serving 120 22 3 2
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
PC Splendido Tomato Pesto - 60 mL, 0.5 serving 105 4 9 2
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
boneless skinless chicken breast, raw, 4 oz 120 0 2 26
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Roasted Veggies, 1 serving 94 15 4 2
Snack
Tetley Warmth Cinammon Spice Herbal Tea, 2 serving 2 0 0 0
Strawberries, frozen, unsweetened, 1 cup, thawed 77 20 0 1
MAKEOVER: Breakfast Blueberry-Oatmeal Cakes (by BKWERM), 1 serving 147 19 4 9
Jam, Smucker's sugar free strawberry, 1 tbsp 10 5 0 0
PC Greek Yogurt Plain 0% MF, 0.5 cup 80 8 0 12
Truvia Natural Sweetener, 1 serving 0 3 0 0
PC Organics - Honey & Ginger Green Tea, 2 serving 0 0 0 0
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
Daily Totals: 1,471 188 46 80

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
30 Minutes to Fitness - Total Body Kickbox 35 200
Daily Totals: 35 200

Quick Track MINUTES
None  

Exercise Note
Workout 1 w/weighted gloves



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