BKWERM   90,719
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80,000-99,999 SparkPoints
 
 
BKWERM's Shared Food & Fitness Tracker:

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Apr. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Honey, 1.5 tbsp 96 26 0 0
Jamieson B12, 100 mcg - 1 pill, 1 serving 0 0 0 0
Tea, brewed, 10 fl oz 3 1 0 0
Iron Pill, 35 mg - 1, 1 serving 0 0 0 0
Milk, nonfat, 0.25 cup 21 3 0 2
Omega-3 - extra-strength wild fish oil - 1000mg, 1 serving 0 0 0 0
Jamieson Vitamin D - 1000 IU, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
bulk barn natural smooth peanut butter, 22 gram(s) 147 4 12 6
Webber Naturals Turmeric (300mg) Bromelain (150mg), 1 serving 0 0 0 0
Jamieson Calcium Magnesium, 1 serving 0 0 0 0
Rye Bread, Light Rye, Deli World-2 slices, 1 serving 120 23 1 5
Lunch
Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, 1 serving 25 1 3 0
Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" dia) 32 8 0 1
Jamieson Vitamin D - 1000 IU, 1 serving 0 0 0 0
Cucumber (with peel), 0.25 cucumber (8-1/4") 10 2 0 1
Cantaloupe, 1 cup, cubes 56 13 0 1
Webber Naturals Turmeric (300mg) Bromelain (150mg), 1 serving 0 0 0 0
Life Daily-One Weight Sense multivitamin, 1 serving 0 0 0 0
Jamieson Calcium Magnesium, 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
PC Blue Menu 1% Cottage Cheese - 1/2 cup, 2 serving 200 18 2 28
Dinner
Broccoli, cooked, 3 spear (about 5" long) 39 8 0 3
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Vitamin D - 1000 IU, 1 serving 0 0 0 0
Webber Naturals Turmeric (300mg) Bromelain (150mg), 1 serving 0 0 0 0
Roast Pork with Maple & Mustard Glaze, 1 serving 267 22 8 27
Omega-3 - extra-strength wild fish oil - 1000mg, 1 serving 0 0 0 0
Gay Lea light butter - 1 tbsp, 0.3 serving 27 0 3 0
Onions, raw, 0.3 tbsp chopped 1 0 0 0
Butternut Squash, 1 cup, cubes 82 22 0 2
Jamieson Calcium Magnesium, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Snack
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Parmesan Cheese, hard, 1 oz 111 1 7 10
*Fudgsicle, 100 cal bar, 1 serving 100 19 3 3
Kerr Chocolate Mints - 3, 1 serving 60 14 0 0
Splenda No Calorie Sweetener, 1 tsp 0 1 0 0
Tea, brewed, 8 fl oz 2 1 0 0
Tetley clarity blueberry ginseng w/ginkgo - 1 cup, 1 serving 0 0 0 0
Milk, nonfat, 0.25 cup 21 3 0 2
PC Organics - Honey & Ginger Green Tea, 1 serving 0 0 0 0
Daily Totals: 1,475 205 39 91

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
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Exercise Note
None



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