BKWERM   108,922
SparkPoints
100,000-149,999 SparkPoints
 
 
BKWERM's Shared Food & Fitness Tracker:

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Previous Day
Aug. 4
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.25 cup 21 3 0 2
Strawberries, fresh, 2 cup, whole 86 20 1 2
Tea, brewed, 8 fl oz 2 1 0 0
natural peanut butter, 1.5 tbsp 158 5 12 5
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Honey, 1.5 tbsp 96 26 0 0
Stonemill Chia Bread - 2 slices, 1 serving 150 24 3 7
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Lunch
1 large hard boiled Egg [50g] *Source: NutritionData.com, 2 serving 154 2 10 12
Sweet Cherries, 1 cup, with pits, yields 74 19 0 1
Dashing Dish Clean Eating Protein Packed Banana Bread, 1 serving 158 30 2 9
Dinner
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Snack
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
Excel Mints - Cinnamon, 6 serving 10 4 0 0
Daily Totals: 933 138 28 38

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
30 Minutes to Fitness - Body Training 40 219
Travel Fit 15 76
Walking: 4 km/h (15 minutes per km) 25 116
Daily Totals: 80 411

Quick Track MINUTES
None  

Exercise Note
None



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