BKWERM
100,000-149,999 SparkPoints 140,389
SparkPoints
 

BKWERM's Shared Food & Fitness Tracker

Previous Day
Wednesday, March 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.3 cup 25 4 0 2
Tea, brewed, 12 fl oz 4 1 0 0
Honey, 1.5 tbsp 96 26 0 0
natural peanut butter, 1.5 tbsp 158 5 12 5
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson Vitamin D (1,000 IU), 4 serving 0 0 0 0
Stonemill Chia Bread - 2 slices, 1 serving 150 24 3 7
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Lunch
Cheddar or Colby Cheese, Low Fat, 0.25 cup, shredded 49 1 2 7
Cantaloupe, 1 cup, balls 62 15 0 2
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Slow Cooker Chicken Tortilla Soup, 1 serving 169 20 3 17
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Dinner
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
ΒΌ chicken dark, roasted, with skin, 1 serving 310 2 19 35
Snack
(Werther's Original) Hard Candies Sugar Free, 5 pieces = 16 g, 1 serving 40 15 1 0
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
Pre Breakfast Snack
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Morning Snack
None        
Afternoon Snack
Fibre 1 with 7g protein (1 bar) Caramel Nut, 1 serving 140 16 6 7
Evening Snack
None        
DAILY TOTALS: 1,348 164 47 84

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Dynamic Stretch 35 104
Walking 40 268
DAILY TOTALS: 75 372

Quick Track MINUTES
None  

Exercise Note: Opera TV's Fitness TV app - Dynamic Stretch w/Janis Saffell




‹ Previous Day Browse Other Shared Trackers