BKWERM   108,888
SparkPoints
100,000-149,999 SparkPoints
 
 
BKWERM's Shared Food & Fitness Tracker:

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Previous Day
Aug. 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.25 cup 21 3 0 2
Tea, brewed, 8 fl oz 2 1 0 0
natural peanut butter, 1.5 tbsp 158 5 12 5
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Honey, 1.5 tbsp 96 26 0 0
Stonemill Chia Bread - 2 slices, 1 serving 150 24 3 7
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Strawberries, fresh, 2 cup, whole 86 20 1 2
Lunch
Cucumber (with peel), 0.5 cucumber (8-1/4") 20 4 0 1
1 large hard boiled Egg [50g] *Source: NutritionData.com, 1 serving 77 1 5 6
Cantaloupe, 2 wedge, medium (1/8 of medium melon) 48 12 0 1
Dashing Dish Clean Eating Protein Packed Banana Bread, 1 serving 158 30 2 9
Dinner
Joy of Cooking: Caesar Salad Dressing, 3 tbsp 123 0 11 4
Andy Boy romaine hearts, 85 gram 20 3 1 1
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried, 3 oz 225 0 14 22
Sweet Corn, Fresh, 1 ear, medium (6-3/4" to 7-1/2" long) yields 77 17 1 3
Zucchini, 1 cup, sliced 29 7 0 1
Butternut Squash, 1 cup, cubes 82 22 0 2
Garlic Mashed Potatoes, homemade - 1 cup, 1 serving 78 15 1 3
House Salad from The Keg, 1 serving 141 16 8 4
Snack
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
Excel Mints - Cinnamon, 6 serving 10 4 0 0
Daily Totals: 1,626 214 61 74

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
PowerStrike 5 60 399
Daily Totals: 60 399

Quick Track MINUTES
None  

Exercise Note
None



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