BKWERM   88,493
SparkPoints
80,000-99,999 SparkPoints
 
 
BKWERM's Shared Food & Fitness Tracker:

Back to BKWERM'S Homepage
Previous Day
Mar. 18
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.25 cup 21 3 0 2
Tea, brewed, 10 fl oz 3 1 0 0
Honey, 1.5 tbsp 96 26 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson Vitamin D - 1000 IU, 1 serving 0 0 0 0
Omega-3 - extra-strength wild fish oil - 1000mg, 1 serving 0 0 0 0
Iron Pill, 35 mg - 1, 1 serving 0 0 0 0
Jamieson B12, 100 mcg - 1 pill, 1 serving 0 0 0 0
bulk barn natural smooth peanut butter, 22 gram(s) 147 4 12 6
Jamieson Calcium Magnesium, 1 serving 0 0 0 0
Rye Bread, Light Rye, Deli World-2 slices, 1 serving 120 23 1 5
Webber Naturals Turmeric (300mg) Bromelain (150mg), 1 serving 0 0 0 0
Lunch
Life Daily-One Weight Sense multivitamin, 1 serving 0 0 0 0
Webber Naturals Turmeric (300mg) Bromelain (150mg), 1 serving 0 0 0 0
PC Blue Menu 1% Cottage Cheese - 1/2 cup, 2 serving 200 18 2 28
Jamieson Calcium Magnesium, 1 serving 0 0 0 0
Jamieson Vitamin D - 1000 IU, 1 serving 0 0 0 0
Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, 1 serving 25 1 3 0
Jamieson Vitamin C - 500 mg, 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" dia) 32 8 0 1
Grapes, 1 cup, seedless 62 16 0 1
Cucumber (with peel), 0.25 cucumber (8-1/4") 10 2 0 1
Dinner
Onions, raw, 0.3 tbsp chopped 1 0 0 0
Onions, raw, 1 tbsp chopped 4 1 0 0
Rutabagas, 1 cup, cubes 50 11 0 2
Butternut Squash, 1 cup, cubes 82 22 0 2
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson Vitamin D - 1000 IU, 1 serving 0 0 0 0
Gay Lea light butter - 1 tbsp, 0.3 serving 27 0 3 0
Gay Lea light butter - 1 tbsp, 0.3 serving 27 0 3 0
Horseradish Sauce, PC, 1 tbsp, 1 serving 25 3 1 0
Beef Sirloin Tip Roast, 3 oz 190 0 10 23
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Omega-3 - extra-strength wild fish oil - 1000mg, 1 serving 0 0 0 0
Jamieson Calcium Magnesium, 1 serving 0 0 0 0
Webber Naturals Turmeric (300mg) Bromelain (150mg), 1 serving 0 0 0 0
Snack
Tetley clarity blueberry ginseng w/ginkgo - 1 cup, 1 serving 0 0 0 0
Mandarins (1medium), 1 serving 50 13 0 1
PC Organics - Honey & Ginger Green Tea, 1 serving 0 0 0 0
*Fudgsicle, 100 cal bar, 1 serving 100 19 3 3
Black Diamond Part Skim Mozzarella Cheestring, 1 serving 60 0 4 6
Daily Totals: 1,331 171 41 80

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Work-Birge-Vic-Ferrie-Emerald-Shaw-Work-2.3kms 30 153
Daily Totals: 30 153

Quick Track MINUTES
None  

Exercise Note



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with BKWERM

Send Member a Private Message