BKWERM
100,000-149,999 SparkPoints 142,886
SparkPoints
 

BKWERM's Shared Food & Fitness Tracker

Previous Day
Saturday, May 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Stonemill Chia Bread - 2 slices, 1 serving 150 24 3 7
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Honey, 1.5 tbsp 96 26 0 0
natural peanut butter, 1.5 tbsp 158 5 12 5
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Milk, nonfat, 0.3 cup 25 4 0 2
Tea, brewed, 12 fl oz 4 1 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Lunch
Milk, nonfat, 1 cup 83 12 0 8
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Cheerios Honey Nut Cereal (1 cup), 2 serving 240 48 3 6
Dinner
Pork Chops (pork loin), roasted, 5 oz 282 0 13 39
Green Beans (snap), 1 cup 34 8 0 2
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Diana BBQ Sauce, 2 tbsp 60 15 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Snack
(Werther's Original) Hard Candies Sugar Free, 5 pieces = 16 g, 1 serving 40 15 1 0
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
Pre Breakfast Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Morning Snack
None        
Afternoon Snack
Swedish Berries, 1 serving 140 36 0 0
Evening Snack
None        
DAILY TOTALS: 1,547 252 33 73

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Hiking on Trails 60 394
DAILY TOTALS: 60 394

Quick Track MINUTES
None  

Exercise Note: Christie's Loop w/Jake




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