BKWERM   104,105
SparkPoints
100,000-149,999 SparkPoints
 
 
BKWERM's Shared Food & Fitness Tracker:

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Previous Day
May 6
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.25 cup 21 3 0 2
Tea, brewed, 8 fl oz 2 1 0 0
Honey, 1.5 tbsp 96 26 0 0
natural peanut butter, 1.5 tbsp 158 5 12 5
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Stonemill Chia Bread - 2 slices, 1 serving 150 24 3 7
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Jamieson Chewable Calcium - 350 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Jamieson Probiotic-10 Billion Active Cells, 1 serving 0 0 0 0
Lunch
Dole Classic Romaine Salad Blend, 4 cup 53 11 0 3
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Renée's Poppy Seed, light - 1 tbsp, 4 serving 180 12 14 0
Chicken Breast (cooked), no skin, roasted, 5.5 ounces 189 0 4 35
Mangos, 1 cup, sliced 107 28 0 1
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Dinner
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Snack
PC Organics - Honey & Ginger Green Tea, 2 serving 0 0 0 0
Tetley Warmth Cinammon Spice Herbal Tea, 2 serving 2 0 0 0
Kerr Sugar-Free Chocolate Mints-3, 2 serving 50 28 1 0
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
Dashing Dish Clean Eating Protein Packed Banana Bread, 2 serving 315 60 4 18
Daily Totals: 1,348 202 38 72

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Work-Birge-Vic-Ferrie-Emerald-Shaw-Work-2.3kms 30 148
Daily Totals: 30 148

Quick Track MINUTES
None  

Exercise Note
None



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