BKWERM   91,961
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BKWERM's Shared Food & Fitness Tracker:

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Previous Day
Mar. 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Omega-3 - extra-strength wild fish oil - 1000mg, 1 serving 0 0 0 0
Milk, nonfat, 0.25 cup 21 3 0 2
Jamieson Calcium Magnesium, 1 serving 0 0 0 0
Tea, brewed, 10 fl oz 3 1 0 0
Honey, 1.5 tbsp 96 26 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson B12, 100 mcg - 1 pill, 1 serving 0 0 0 0
bulk barn natural smooth peanut butter, 22 gram(s) 147 4 12 6
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Rye Bread, Light Rye, Deli World-2 slices, 1 serving 120 23 1 5
Jamieson Vitamin D - 1000 IU, 1 serving 0 0 0 0
Iron Pill, 35 mg - 1, 1 serving 0 0 0 0
Webber Naturals Turmeric (300mg) Bromelain (150mg), 1 serving 0 0 0 0
Lunch
Nestle Demet's Turtles Candy, 50 grams 243 29 14 3
Butternut Squash, 1.5 cup, cubes 123 32 0 3
Onions, raw, 0.45 tbsp chopped 2 0 0 0
Gay Lea light butter - 1 tbsp, 0.45 serving 41 0 4 0
Dinner
Gay Lea light butter - 1 tbsp, 1 serving 90 0 9 0
Webber Naturals Turmeric (300mg) Bromelain (150mg), 1 serving 0 0 0 0
*Fudgsicle, 100 cal bar, 1 serving 100 19 3 3
Omega-3 - extra-strength wild fish oil - 1000mg, 1 serving 0 0 0 0
Rutabagas, 0.5 cup, cubes 25 6 0 1
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Calcium Magnesium, 1 serving 0 0 0 0
Turnips, 0.5 cup, cubes 18 4 0 1
Onions, raw, 1 tbsp chopped 4 1 0 0
Horseradish Sauce, PC, 1 tbsp, 1 serving 25 3 1 0
Jamieson Vitamin D - 1000 IU, 1 serving 0 0 0 0
Beef Sirloin Tip Roast, 3 oz 190 0 10 23
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Snack
None        
Daily Totals: 1,246 152 53 47

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
30 Minutes to Fitness - Bootcamp 35 215
Daily Totals: 35 215

Quick Track MINUTES
None  

Exercise Note
Workout 1 w/5, 8 & 10 lb weights



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