BKWERM   110,484
SparkPoints
100,000-149,999 SparkPoints
 
 
BKWERM's Shared Food & Fitness Tracker:

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Previous Day
Sep. 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.25 cup 21 3 0 2
Tea, brewed, 8 fl oz 2 1 0 0
Honey, 1.5 tbsp 96 26 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
natural peanut butter, 1.5 tbsp 158 5 12 5
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Jamieson Chewable Calcium - 350 mg, 1 serving 0 0 0 0
Stonemill Chia Bread - 2 slices, 1 serving 150 24 3 7
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Lunch
Red Ripe Tomatoes, 2 medium whole (2-3/5" dia) 52 11 1 2
Cucumber (with peel), 0.5 cucumber (8-1/4") 20 4 0 1
Stonemill Chia Bread - 2 slices, 0.5 serving 75 12 2 4
Renee's Spring Herb Garlic - 1 tbsp, 4 serving 80 4 8 0
1 large hard boiled Egg [50g] *Source: NutritionData.com, 1 serving 77 1 5 6
Dinner
Chapman's Super Fudge Chocolate Malted, 1 serving 120 22 3 2
Pork Chops (pork loin), roasted, 4.2 oz 237 0 11 33
Sweet Corn, Fresh, 1 ear, medium (6-3/4" to 7-1/2" long) yields 77 17 1 3
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Diana BBQ Sauce, 2 tbsp 60 15 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Snack
Excel Mints - Cinnamon, 6 serving 10 4 0 0
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
Peanuts, dry-roasted, 0.13 cup 111 4 9 4
PC Lightly Seasoned Peanuts - 1/4 cup, 0.5 serving 117 4 9 5
Daily Totals: 1,486 162 63 75

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Ultimate Kettlebell for Beginners 60 293
Daily Totals: 60 293

Quick Track MINUTES
None  

Exercise Note
w/7 lb kettlebell



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