BKWERM   124,965
SparkPoints
100,000-149,999 SparkPoints
 
 
BKWERM's Shared Food & Fitness Tracker:

Back to BKWERM'S Homepage
Previous Day
Apr. 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.25 cup 21 3 0 2
Tea, brewed, 8 fl oz 2 1 0 0
Granulated Sugar, 1 tsp 16 4 0 0
Tim Hortons Breakfast Sandwich - Egg/Bacon, 1 serving 410 35 23 16
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson Vitamin D (1,000 IU), 4 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Lunch
Mangos, 1 cup, sliced 107 28 0 1
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Salad Dressing, Renee's Poppyseed Light (Canada), 3 tbsp 120 9 12 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Baby Spinach (raw), 3 cup 30 5 0 3
Chicken Leg Quarter - cooked w/bone and no skin, 5.6 oz 195 0 8 27
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Breakfast Blueberry-Oatmeal Cakes, 2 serving 301 38 9 19
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Dinner
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Snack
Kerr Sugar-Free Chocolate Mints-3, 1 serving 25 14 0 0
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
(Werther's Original) Hard Candies Sugar Free, 5 pieces = 16 g, 1 serving 40 15 1 0
Pre Breakfast Snack
None        
Morning Snack
None        
Afternoon Snack
None        
Evening Snack
None        
Daily Totals: 1,293 156 54 69

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Work-Birge-Vic-Shaw-Work - 1.8kms 30 124
Daily Totals: 30 124

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with BKWERM

Send Member a Private Message