BKWERM   97,967
SparkPoints
80,000-99,999 SparkPoints
 
 
BKWERM's Shared Food & Fitness Tracker:

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Previous Day
Mar. 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Jamieson Vitamin D - 1000 IU, 1 serving 0 0 0 0
Jamieson B12, 100 mcg - 1 pill, 1 serving 0 0 0 0
Jamieson Calcium Magnesium, 1 serving 0 0 0 0
Milk, nonfat, 0.25 cup 21 3 0 2
Omega-3 - extra-strength wild fish oil - 1000mg, 1 serving 0 0 0 0
bulk barn natural smooth peanut butter, 22 gram(s) 147 4 12 6
Rye Bread, Light Rye, Deli World-2 slices, 1 serving 120 23 1 5
Tea, brewed, 10 fl oz 3 1 0 0
Webber Naturals Turmeric (300mg) Bromelain (150mg), 1 serving 0 0 0 0
Iron Pill, 35 mg - 1, 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Honey, 1.5 tbsp 96 26 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Lunch
PC Blue Menu 1% Cottage Cheese - 1/2 cup, 2 serving 200 18 2 28
Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" dia) 32 8 0 1
Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, 1 serving 25 1 3 0
Cucumber (with peel), 0.25 cucumber (8-1/4") 10 2 0 1
Dinner
Peas, frozen, 0.5 cup 55 10 0 4
Omega-3 - extra-strength wild fish oil - 1000mg, 1 serving 0 0 0 0
Milk, nonfat, 1 cup 83 12 0 8
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Webber Naturals Turmeric (300mg) Bromelain (150mg), 1 serving 0 0 0 0
Rutabagas, 1 cup, cubes 50 11 0 2
Onions, raw, 1 tbsp chopped 4 1 0 0
Jamieson Vitamin D - 1000 IU, 1 serving 0 0 0 0
Jamieson Calcium Magnesium, 1 serving 0 0 0 0
Gay Lea light butter - 1 tbsp, 1 serving 90 0 9 0
Snapper (fish), 1 fillet 218 0 3 45
Snack
Honey, 0.3 tbsp 19 5 0 0
*Fudgsicle, 100 cal bar, 1 serving 100 19 3 3
PC Organics - Honey & Ginger Green Tea, 2 serving 0 0 0 0
Daily Totals: 1,272 145 32 104

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Sweat Express II 60 357
Daily Totals: 60 357

Quick Track MINUTES
None  

Exercise Note



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