BKWERM   110,555
SparkPoints
100,000-149,999 SparkPoints
 
 
BKWERM's Shared Food & Fitness Tracker:

Back to BKWERM'S Homepage
Previous Day
Sep. 4
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Milk, nonfat, 0.25 cup 21 3 0 2
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Tea, brewed, 8 fl oz 2 1 0 0
Truvia Natural Sweetener, 1 serving 0 3 0 0
1 large hard boiled Egg [50g] *Source: NutritionData.com, 1 serving 77 1 5 6
Jamieson Chewable Calcium - 350 mg, 1 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Lunch
None        
Dinner
Chapman's Super Fudge Chocolate Malted, 1 serving 120 22 3 2
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Pork Chops (pork loin), roasted, 4.2 oz 237 0 11 33
Sweet Corn, Fresh, 1 ear, medium (6-3/4" to 7-1/2" long) yields 77 17 1 3
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Diana BBQ Sauce, 2 tbsp 60 15 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Snack
Excel Mints - Cinnamon, 6 serving 10 4 0 0
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
Daily Totals: 735 98 20 47

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Zumba Fitness Concert 65 362
Bowling 60 283
Daily Totals: 125 645

Quick Track MINUTES
None  

Exercise Note
5-pin bowling w/Alison & Nathaniel



<-- Previous Day  
Browse Other Shared Trackers

  Interact with BKWERM

Send Member a Private Message