BKWERM   107,238
SparkPoints
100,000-149,999 SparkPoints
 
 
BKWERM's Shared Food & Fitness Tracker:

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Previous Day
July 6
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.25 cup 21 3 0 2
Tea, brewed, 8 fl oz 2 1 0 0
Honey, 1.5 tbsp 96 26 0 0
natural peanut butter, 1.5 tbsp 158 5 12 5
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Jamieson Chewable Calcium - 350 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Stonemill Chia Bread - 2 slices, 1 serving 150 24 3 7
Lunch
Watermelon, 2 wedge (approx 1/16 of melon) 183 41 3 4
Cucumber Seedless Long English, 1 cup 16 4 0 1
PC Reduced Salt Fully Cooked Bacon - 1 slice, 3 serving 60 1 5 5
Dinner
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
MAKEOVER: Bowtie Shrimp & Dill Salad (by BKWERM), 1 serving 206 35 2 14
Diana BBQ Sauce, 2 tbsp 60 15 0 0
Pork Chops (pork loin), roasted, 3.7 oz 209 0 9 29
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Bean & Corn Salad, 1 serving 183 28 6 7
Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Peaches, fresh, 1 medium (2-1/2" dia) (approx 4 per lb) 42 11 0 1
PC Organics - Honey & Ginger Green Tea, 2 serving 0 0 0 0
MAKEOVER: Breakfast Blueberry-Oatmeal Cakes (by BKWERM), 1 serving 147 19 4 9
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
Tetley Warmth Cinammon Spice Herbal Tea, 2 serving 2 0 0 0
Truvia Natural Sweetener, 1 serving 0 3 0 0
Daily Totals: 1,665 247 44 86

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Exercise Your Options: Kickbox Challenge 70 422
Daily Totals: 70 422

Quick Track MINUTES
None  

Exercise Note
None



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