BKWERM
150,000-199,999 SparkPoints 151,413
SparkPoints
 

BKWERM's Shared Food & Fitness Tracker

Previous Day
Wednesday, November 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.3 cup 25 4 0 2
Tea, brewed, 12 fl oz 4 1 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
natural peanut butter, 1.5 tbsp 158 5 12 5
Honey, 1.5 tbsp 96 26 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Stonemill Chia Bread - 2 slices, 1 serving 150 24 3 7
Jamieson Vitamin D (1,000 IU), 4 serving 0 0 0 0
Lunch
Hard Boiled Egg, 1 large 78 1 5 6
Cheddar or Colby Cheese, Low Fat, 0.25 cup, shredded 49 1 2 7
Cucumber (with peel), 1 cup slices 14 3 0 1
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) 26 6 0 1
Dole Classic Romaine Salad Blend, 3 cup 40 8 0 2
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Renée's Mediterranean Greek - 1 tbsp, 4 serving 120 4 12 1
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Dinner
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Sweet Potato, baked, 1 cup 184 41 0 4
¼ chicken dark, roasted, with skin, 1 serving 310 2 19 35
Chocolate (Smarties, Snack Size, 12g), 2 serving 100 18 4 2
Snack
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
(Werther's Original) Hard Candies Sugar Free, 5 pieces = 16 g, 1 serving 40 15 1 0
Pre Breakfast Snack
None        
Morning Snack
Tetley Warmth Cinammon Spice Herbal Tea, 2 serving 2 0 0 0
Truvia Natural Sweetener, 1 serving 0 3 0 0
PC Organics - Honey & Ginger Green Tea, 2 serving 0 0 0 0
Afternoon Snack
None        
Evening Snack
None        
DAILY TOTALS: 1,419 165 59 74

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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