BKWERM
100,000-149,999 SparkPoints 145,569
SparkPoints
 

BKWERM's Shared Food & Fitness Tracker

Previous Day
Thursday, July 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.3 cup 25 4 0 2
Tea, brewed, 12 fl oz 4 1 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Honey, 1.5 tbsp 96 26 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
natural peanut butter, 1.5 tbsp 158 5 12 5
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Stonemill Chia Bread - 2 slices, 1 serving 150 24 3 7
Jamieson Vitamin D (1,000 IU), 4 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Lunch
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, 1 serving 25 1 3 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Nordica 1% Cottage Cheese - 1/2 cup, 2 serving 200 14 3 30
Cucumber (with peel), 2 cup slices 27 6 0 1
Peppers, sweet, red, fresh, 2 cup, chopped 80 19 1 3
Sweet Cherries, 1 cup, with pits, yields 74 19 0 1
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Dinner
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Chicken- Roasted Leg Quarter w/skin, 4 oz 293 0 23 23
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Peek Frean Lifestyle Fruit and Creme Cookies =2 cookies, 1.5 serving 165 29 7 2
Diana BBQ Sauce, 2 tbsp 60 15 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Snack
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
(Werther's Original) Hard Candies Sugar Free, 5 pieces = 16 g, 1 serving 40 15 1 0
Pre Breakfast Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Morning Snack
Tetley Warmth Cinammon Spice Herbal Tea, 2 serving 2 0 0 0
Truvia Natural Sweetener, 1 serving 0 3 0 0
PC Organics - Honey & Ginger Green Tea, 2 serving 0 0 0 0
Afternoon Snack
Nectarines, 1 fruit (2-1/2" dia) 60 14 0 1
Evening Snack
None        
DAILY TOTALS: 1,573 222 53 77

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
30 Minutes to Fitness - Cardio Pump 30 212
30-Minutes to Fitness - Meltdown 30 163
DAILY TOTALS: 60 375

Quick Track MINUTES
None  

Exercise Note: None




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