BKWERM
100,000-149,999 SparkPoints 126,201
SparkPoints
 

BKWERM's Shared Food & Fitness Tracker

Previous Day
Monday, May 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.25 cup 21 3 0 2
Tea, brewed, 8 fl oz 2 1 0 0
Honey, 1 tbsp 64 17 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Jamieson Vitamin D (1,000 IU), 4 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
natural peanut butter, 1 tbsp 105 3 8 4
100% Whole Wheat Weight Watchers English Muffin, 65 gram(s) 140 28 1 5
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Lunch
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Cantaloupe, 1 cup, cubes 56 13 0 1
Milk, nonfat, 1 cup 83 12 0 8
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Kashi GoLean Cereal-58g, 1 serving 200 40 2 12
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Dinner
Sweet Potato, baked, 0.5 cup 92 21 0 2
PC Roasted Garlic Horseradish, 1 tbsp 30 3 2 1
Garlic Roast Beef, 1 serving 267 1 15 32
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Snack
(Werther's Original) Hard Candies Sugar Free, 5 pieces = 16 g, 1 serving 40 15 1 0
Kerr Sugar-Free Chocolate Mints-3, 1 serving 25 14 0 0
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
Pre Breakfast Snack
None        
Morning Snack
Cucumber (with peel), 1 cup slices 14 3 0 1
1 large hard boiled Egg [50g] *Source: NutritionData.com, 1 serving 77 1 5 6
Afternoon Snack
None        
Evening Snack
None        
DAILY TOTALS: 1,331 203 35 75

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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