BKWERM   103,642
SparkPoints
100,000-149,999 SparkPoints
 
 
BKWERM's Shared Food & Fitness Tracker:

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Previous Day
Apr. 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tea, brewed, 8 fl oz 2 1 0 0
Honey, 1.5 tbsp 96 26 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Stonemill Chia Bread - 2 slices, 1 serving 150 24 3 7
Jamieson Chewable Calcium - 350 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Jamieson Probiotic-10 Billion Active Cells, 1 serving 0 0 0 0
Milk, nonfat, 0.25 cup 21 3 0 2
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
natural peanut butter, 1.5 tbsp 158 5 12 5
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Lunch
All Season Frittata, 1 serving 253 11 13 25
Mangos, 1 cup, sliced 107 28 0 1
Dinner
Pizza Pizza Classic Wings - 6 wings, 1 serving 360 2 26 30
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Ketchup, Heinz, 2 tbsp 40 10 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
battered onion rings (8-9 Rings), 1 serving 276 31 16 4
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Snack
Tetley Warmth Cinammon Spice Herbal Tea, 2 serving 2 0 0 0
PC Organics - Honey & Ginger Green Tea, 2 serving 0 0 0 0
Kerr Sugar-Free Chocolate Mints-3, 2 serving 50 28 1 0
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Aero Chocolate Bar, 1 serving 220 26 11 3
Daily Totals: 1,970 253 82 80

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
PiYo - Core 36 182
PiYo - Define: Lower Body 24 113
Hiking: cross-country 60 598
Daily Totals: 120 893

Quick Track MINUTES
None  

Exercise Note
It's getting a little easier.

Hiked with Jake & Mary from JB Auto home. We went along the trail by Spencer Creek at Crooks Hollow and then up through the forest to the path by Dad's house.



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