BKWERM   88,662
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BKWERM's Shared Food & Fitness Tracker:

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Previous Day
Feb. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.25 cup 21 3 0 2
Tea, brewed, 10 fl oz 3 1 0 0
Honey, 1.5 tbsp 96 26 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson Vitamin D - 1000 IU, 1 serving 0 0 0 0
Omega-3 - extra-strength wild fish oil - 1000mg, 1 serving 0 0 0 0
Iron Pill, 35 mg - 1, 1 serving 0 0 0 0
Jamieson B12, 100 mcg - 1 pill, 1 serving 0 0 0 0
bulk barn natural smooth peanut butter, 22 gram(s) 147 4 12 6
Jamieson Calcium Magnesium, 1 serving 0 0 0 0
Rye Bread, Light Rye, Deli World-2 slices, 1 serving 120 23 1 5
Webber Naturals Turmeric (300mg) Bromelain (150mg), 1 serving 0 0 0 0
Lunch
Cinnamon Swirl Protein Bread, 1 serving 91 8 1 5
Milk, nonfat, 0.25 cup 21 3 0 2
Tea, brewed, 8 fl oz 2 1 0 0
Granulated Sugar, 1 tsp 16 4 0 0
Dinner
Dole Classic Romaine Salad Blend, 1.5 cup 20 4 0 1
Kraft, Light Done Right Salad Dressing, Classic Caesar, 1.5 Tbspn 45 2 3 1
Gay Lea light butter - 1 tbsp, 1 serving 90 0 9 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Onions, raw, 1 tbsp chopped 4 1 0 0
Rutabagas, 0.5 cup, cubes 25 6 0 1
Turnips, 0.5 cup, cubes 18 4 0 1
Omega-3 - extra-strength wild fish oil - 1000mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson Vitamin D - 1000 IU, 1 serving 0 0 0 0
Webber Naturals Turmeric (300mg) Bromelain (150mg), 1 serving 0 0 0 0
Swiss Chalet - 1/4 Chicken, dark, 1 serving 300 3 11 47
Jamieson Calcium Magnesium, 1 serving 0 0 0 0
Snack
Chapman's Super Fudge Chocolate Malted, 2 serving 240 44 5 4
Daily Totals: 1,258 137 42 75

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Smart Start Yoga 20 70
10 lbs Down - Better Body Blast 50 291
Daily Totals: 70 361

Quick Track MINUTES
None  

Exercise Note
arms & legs on 10 Pounds Down & standing poses on the Yoga

5 lb weights were used for the 10 Pounds Down



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