BKWERM   89,090
SparkPoints
80,000-99,999 SparkPoints
 
 
BKWERM's Shared Food & Fitness Tracker:

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Previous Day
Feb. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tea, brewed, 8 fl oz 2 1 0 0
Honey, 1 tbsp 64 17 0 0
natural peanut butter, 1 tbsp 105 3 8 4
Milk, nonfat, 0.25 cup 21 3 0 2
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson Vitamin D - 1000 IU, 1 serving 0 0 0 0
Omega-3 - extra-strength wild fish oil - 1000mg, 1 serving 0 0 0 0
Iron Pill, 35 mg - 1, 1 serving 0 0 0 0
Jamieson B12, 100 mcg - 1 pill, 1 serving 0 0 0 0
Webber Naturals Turmeric (300mg) Bromelain (150mg), 1 serving 0 0 0 0
Golden Mill Bakery 2 slices of 100% whole weat bread, 1 serving 170 31 2 6
Jamieson Calcium Magnesium, 1 serving 0 0 0 0
Lunch
Fibre 1 - Chocolate Caramel & Pretzel - 26g, 1 serving 100 20 3 1
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Dinner
Pasta w/Pesto Sauce & Veg, 1.5 serving 429 57 18 12
Omega-3 - extra-strength wild fish oil - 1000mg, 1 serving 0 0 0 0
Jamieson Vitamin D - 1000 IU, 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Jamieson Calcium Magnesium, 1 serving 0 0 0 0
Webber Naturals Turmeric (300mg) Bromelain (150mg), 1 serving 0 0 0 0
Snack
PC Blue Menu Peach Mango Sparkling Fruit Juice, 1 serving 60 16 0 0
*Fudgsicle, 100 cal bar, 2 serving 200 38 5 6
PC Organics - Honey & Ginger Green Tea, 2 serving 0 0 0 0
Daily Totals: 1,326 205 38 51

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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