BKWERM   83,487
SparkPoints
80,000-99,999 SparkPoints
 
 
BKWERM's Shared Food & Fitness Tracker:

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Previous Day
Feb. 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tea, brewed, 10 fl oz 3 1 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Rye Bread, Light Rye, Deli World-2 slices, 1 serving 120 23 1 5
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Milk, nonfat, 0.25 cup 21 3 0 2
Jamieson Vitamin D - 1000 IU, 1 serving 0 0 0 0
Jamieson B12, 100 mcg - 1 pill, 1 serving 0 0 0 0
bulk barn natural smooth peanut butter, 22 gram(s) 147 4 12 6
Honey, 1.5 tbsp 96 26 0 0
Omega-3 - extra-strength wild fish oil - 1000mg, 1 serving 0 0 0 0
Jamieson Calcium Magnesium, 1 serving 0 0 0 0
Iron Pill, 35 mg - 1, 1 serving 0 0 0 0
Webber Naturals Turmeric (300mg) Bromelain (150mg), 1 serving 0 0 0 0
Lunch
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) 80 21 0 1
Fridge Cleanout Soup, 1 serving 189 29 4 10
Dinner
Onions, raw, 0.3 tbsp chopped 1 0 0 0
Gay Lea light butter - 1 tbsp, 0.3 serving 27 0 3 0
Webber Naturals Turmeric (300mg) Bromelain (150mg), 1 serving 0 0 0 0
Milk, nonfat, 1 cup 83 12 0 8
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Omega-3 - extra-strength wild fish oil - 1000mg, 1 serving 0 0 0 0
Jamieson Vitamin D - 1000 IU, 1 serving 0 0 0 0
Butternut Squash, 1 cup, cubes 82 22 0 2
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Roast Pork with Maple & Mustard Glaze, 1 serving 267 22 8 27
Jamieson Calcium Magnesium, 1 serving 0 0 0 0
Snack
*Fudgsicle, 100 cal bar, 1 serving 100 19 3 3
Oatmeal Raisin Cookies, 1 serving 156 34 1 5
PC Organics - Honey & Ginger Green Tea, 2 serving 0 0 0 0
Zero Point Foods
None        
Daily Totals: 1,373 217 32 69

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Prevention: 3-2-1 Workout 60 281
Daily Totals: 60 281

Quick Track MINUTES
None  

Exercise Note
5 & 8 lbs



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