BKWERM   106,997
SparkPoints
100,000-149,999 SparkPoints
 
 
BKWERM's Shared Food & Fitness Tracker:

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Previous Day
July 2
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.25 cup 21 3 0 2
Tea, brewed, 8 fl oz 2 1 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Honey, 1.5 tbsp 96 26 0 0
natural peanut butter, 1.5 tbsp 158 5 12 5
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Stonemill Chia Bread - 2 slices, 1 serving 150 24 3 7
Jamieson Chewable Calcium - 350 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Lunch
Pickle Relish, 1 tbsp 20 5 0 0
Ketchup, Heinz, 1 tbsp 20 5 0 0
President's Choice Blue Menu Lean Beef Burger (1 burger), 1 serving 210 1 14 21
Bun - Hotdog - Wonder+ (2pts), 1 serving 130 25 2 4
Grey Poupon Dijon Mustard, 1 tsp 5 0 0 0
Dinner
boneless skinless chicken breast, raw, 4 oz 120 0 2 26
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Chapman's Super Fudge Chocolate Malted, 1 serving 120 22 3 2
PC Splendido Tomato Pesto - 60 mL, 0.5 serving 105 4 9 2
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Roasted Veggies, 0.5 serving 47 7 2 1
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Snack
PC Organics - Honey & Ginger Green Tea, 2 serving 0 0 0 0
Kerr Sugar-Free Chocolate Mints-3, 2 serving 50 28 1 0
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
MAKEOVER: Breakfast Blueberry-Oatmeal Cakes (by BKWERM), 1 serving 147 19 4 9
Truvia Natural Sweetener, 1 serving 0 3 0 0
Tetley Warmth Cinammon Spice Herbal Tea, 2 serving 2 0 0 0
Hard Boiled Egg, 1 large 78 1 5 6
Cucumber (with peel), 0.5 cucumber (8-1/4") 20 4 0 1
Daily Totals: 1,524 187 55 87

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
30 Minutes to Fitness - Weights 50 289
Daily Totals: 50 289

Quick Track MINUTES
None  

Exercise Note
Workout 1 w/ab active rests using 8 & 10 lbs



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