BKWERM
100,000-149,999 SparkPoints 148,865
SparkPoints
 

BKWERM's Shared Food & Fitness Tracker

Previous Day
Friday, September 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.3 cup 25 4 0 2
Tea, brewed, 12 fl oz 4 1 0 0
Honey, 1.5 tbsp 96 26 0 0
natural peanut butter, 1.5 tbsp 158 5 12 5
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Stonemill Chia Bread - 2 slices, 1 serving 150 24 3 7
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Lunch
Edamame, Shelled, Frozen, 0.3 cup 60 5 2 5
PC Chicken Korma, 1 serving 420 48 15 24
Dinner
None        
Snack
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
(Werther's Original) Hard Candies Sugar Free, 5 pieces = 16 g, 1 serving 40 15 1 0
Pre Breakfast Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Morning Snack
Strawberries, fresh, 2 cup, halves 91 21 1 2
Afternoon Snack
Cookie, TJ's Vegan Chocolate Chip Cookie, 1 serving 170 20 9 2
Fiber One Peanut Butter Chocolate - 100 calorie, 1 serving 100 19 3 1
Evening Snack
None        
DAILY TOTALS: 1,428 216 46 50

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 50 184
DAILY TOTALS: 50 184

Quick Track MINUTES
None  

Exercise Note: None




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