BKWERM
100,000-149,999 SparkPoints 137,871
SparkPoints
 

BKWERM's Shared Food & Fitness Tracker

Previous Day
Saturday, January 21
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 2 large 144 1 10 13
Milk, nonfat, 0.25 cup 21 3 0 2
Tea, brewed, 8 fl oz 2 1 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Bacon - Oscar Mayer - Fully Cooked Bacon (4 Slices), 1 serving 70 0 6 5
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Smucker's No Sugar Added Blueberry Jam - 1 tbsp, 1 serving 20 5 0 0
Stonemill Chia Bread - 2 slices, 1 serving 150 24 3 7
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Jamieson Vitamin D (1,000 IU), 4 serving 0 0 0 0
Lunch
None        
Dinner
Roast Potatoes, 4 oz 156 34 1 3
chicken dark, roasted, with skin, 1 serving 310 2 19 35
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Green Beans (snap), 1 cup 34 8 0 2
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Snack
(Werther's Original) Hard Candies Sugar Free, 5 pieces = 16 g, 1 serving 40 15 1 0
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
Pre Breakfast Snack
None        
Morning Snack
None        
Afternoon Snack
None        
Evening Snack
None        
DAILY TOTALS: 972 98 40 67

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Miscellaneous - Cardio 40 236
DAILY TOTALS: 40 236

Quick Track MINUTES
None  

Exercise Note: Billy Blanks Jr.'s Dance With Me Cardio Fit from the library - didn't like it enough to want to buy it.




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