BKWERM
150,000-199,999 SparkPoints 152,340
SparkPoints
 

BKWERM's Shared Food & Fitness Tracker

Previous Day
Monday, December 11
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Milk, nonfat, 0.3 cup 25 4 0 2
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Jamieson Vitamin D (1,000 IU), 4 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Tea, brewed, 12 fl oz 4 1 0 0
Honey, 1 tbsp 64 17 0 0
natural peanut butter, 0.75 tbsp 79 2 6 3
Stonemill Omega-3 Sprouted Flax - 2 slices, 30 gram 85 14 2 3
Lunch
Boston pizza pulled pork sandwich, 0.5 serving 320 51 8 13
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Omaha Steaks Ground Beef Burgers 4oz, 0.5 serving 145 0 12 10
Dinner
Kind PB DrkChoc bar, 40 gram 200 16 13 8
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Kit Kat Candy Bar, 1 bar (1.5 oz) 210 27 11 3
Snack
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
(Werther's Original) Hard Candies Sugar Free, 5 pieces = 16 g, 1 serving 40 15 1 0
Pre Breakfast Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Morning Snack
Apple, Gala (medium), 1 serving 95 25 0 1
Afternoon Snack
None        
Evening Snack
None        
DAILY TOTALS: 1,396 203 53 43

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cize- You Got This 45 297
Hiking on Trails 45 241
DAILY TOTALS: 90 538

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers