BKWERM   107,290
SparkPoints
100,000-149,999 SparkPoints
 
 
BKWERM's Shared Food & Fitness Tracker:

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Previous Day
July 7
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.25 cup 21 3 0 2
Tea, brewed, 8 fl oz 2 1 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Honey, 1.5 tbsp 96 26 0 0
natural peanut butter, 1.5 tbsp 158 5 12 5
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Stonemill Chia Bread - 2 slices, 1 serving 150 24 3 7
Jamieson Chewable Calcium - 350 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Lunch
None        
Dinner
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Snack
PC Lightly Seasoned Peanuts - 1/4 cup, 0.25 serving 58 2 5 3
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
Peanuts, dry-roasted, 0.06 cup 51 2 4 2
Excel Mints - Cinnamon, 6 serving 10 4 0 0
Daily Totals: 571 71 24 19

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Burn Fat Fast Cardio Blast 60 296
Daily Totals: 60 296

Quick Track MINUTES
None  

Exercise Note
None



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