BKWERM
100,000-149,999 SparkPoints 137,848
SparkPoints
 

BKWERM's Shared Food & Fitness Tracker

Previous Day
Friday, January 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Jamieson Vitamin D (1,000 IU), 4 serving 0 0 0 0
Stonemill Chia Bread - 2 slices, 1 serving 150 24 3 7
natural peanut butter, 1.5 tbsp 158 5 12 5
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Milk, nonfat, 0.3 cup 25 4 0 2
Tea, brewed, 12 fl oz 4 1 0 0
Honey, 1.5 tbsp 96 26 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Lunch
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Cantaloupe, 1 cup, balls 62 15 0 2
Carrot-Ginger Soup, 1 serving 120 19 3 5
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Dinner
Green Beans (snap), 1 cup 34 8 0 2
Roast Potatoes, 4 oz 156 34 1 3
chicken dark, roasted, with skin, 1 serving 310 2 19 35
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Snack
(Werther's Original) Hard Candies Sugar Free, 5 pieces = 16 g, 1 serving 40 15 1 0
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
Pre Breakfast Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Morning Snack
Tetley Warmth Cinammon Spice Herbal Tea, 2 serving 2 0 0 0
Apple, Gala (medium), 1 serving 95 25 0 1
Truvia Natural Sweetener, 1 serving 0 3 0 0
PC Organics - Honey & Ginger Green Tea, 2 serving 0 0 0 0
Afternoon Snack
MAKEOVER: Morning Glory Protein Muffins (by BKWERM), 2 serving 184 28 4 13
Evening Snack
None        
DAILY TOTALS: 1,549 237 44 76

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
30 Minutes to Fitness - Total Body Kickbox 30 170
DAILY TOTALS: 30 170

Quick Track MINUTES
None  

Exercise Note: 30MTF - Total Body Kickbox - Workout 1 w/weighted gloves




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