BKWERM
150,000-199,999 SparkPoints 150,064
SparkPoints
 

BKWERM's Shared Food & Fitness Tracker

Previous Day
Saturday, October 21
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.3 cup 25 4 0 2
Tea, brewed, 12 fl oz 4 1 0 0
Honey, 1.5 tbsp 96 26 0 0
natural peanut butter, 1.5 tbsp 158 5 12 5
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson Vitamin D (1,000 IU), 4 serving 0 0 0 0
Stonemill Chia Bread - 2 slices, 1 serving 150 24 3 7
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Lunch
MAKEOVER: Garlic Roasted Cauliflower (by BKWERM), 1 serving 132 11 9 3
Dinner
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Diana BBQ Sauce, 2 tbsp 60 15 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Pork Chops (pork loin), roasted, 5.4 oz 304 0 14 42
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Snack
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
(Werther's Original) Hard Candies Sugar Free, 5 pieces = 16 g, 1 serving 40 15 1 0
Pre Breakfast Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Morning Snack
None        
Afternoon Snack
None        
Evening Snack
None        
DAILY TOTALS: 1,084 128 40 61

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
XTrain: Chest, Back & Shoulders 55 311
DAILY TOTALS: 55 311

Quick Track MINUTES
None  

Exercise Note: Xtrain: Chest, Back & Shoulders (no core) - using 2, 3, 5, 8, 10 & 12 lb dumbbells




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