BKWERM   105,372
SparkPoints
100,000-149,999 SparkPoints
 
 
BKWERM's Shared Food & Fitness Tracker:

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Previous Day
June 2
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Jamieson Chewable Calcium - 350 mg, 1 serving 0 0 0 0
natural peanut butter, 1.5 tbsp 158 5 12 5
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Milk, nonfat, 0.25 cup 21 3 0 2
Tea, brewed, 8 fl oz 2 1 0 0
Honey, 1.5 tbsp 96 26 0 0
Stonemill Chia Bread - 2 slices, 1 serving 150 24 3 7
Lunch
None        
Dinner
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Cheddar or Colby Cheese, Low Fat, 0.25 cup, shredded 49 1 2 7
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) 26 6 0 1
Dole Classic Romaine Salad Blend, 1.5 cup 20 4 0 1
Cucumber, English; 1/4 c., 0.25 cup 5 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Kraft Balsamic Vinaigrette - 1 tbsp, 3 serving 135 6 12 0
Canyon Ranch Frittata w/Bell Peppers & Onions - 1/8, 1 serving 175 6 7 20
Snack
Kerr Sugar-Free Chocolate Mints-3, 2 serving 50 28 1 0
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
Dashing Dish Clean Eating Protein Packed Banana Bread, 1 serving 158 30 2 9
PC Organics - Honey & Ginger Green Tea, 2 serving 0 0 0 0
Daily Totals: 1,068 143 39 53

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
PiYo - Buns 30 162
Daily Totals: 30 162

Quick Track MINUTES
None  

Exercise Note
None



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