BKWERM   89,130
SparkPoints
80,000-99,999 SparkPoints
 
 
BKWERM's Shared Food & Fitness Tracker:

Back to BKWERM'S Homepage
Previous Day
Feb. 15
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.25 cup 21 3 0 2
Tea, brewed, 10 fl oz 3 1 0 0
Honey, 1.5 tbsp 96 26 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson Vitamin D - 1000 IU, 1 serving 0 0 0 0
Omega-3 - extra-strength wild fish oil - 1000mg, 1 serving 0 0 0 0
Iron Pill, 35 mg - 1, 1 serving 0 0 0 0
Jamieson B12, 100 mcg - 1 pill, 1 serving 0 0 0 0
bulk barn natural smooth peanut butter, 22 gram(s) 147 4 12 6
Jamieson Calcium Magnesium, 1 serving 0 0 0 0
Rye Bread, Light Rye, Deli World-2 slices, 1 serving 120 23 1 5
Webber Naturals Turmeric (300mg) Bromelain (150mg), 1 serving 0 0 0 0
Lunch
Webber Naturals Turmeric (300mg) Bromelain (150mg), 1 serving 0 0 0 0
Jordans Morning Crisp - 55g, 1 serving 240 37 9 4
Jamieson Calcium Magnesium, 1 serving 0 0 0 0
Jamieson Vitamin C - 500 mg, 1 serving 0 0 0 0
Milk, nonfat, 1 cup 83 12 0 8
Life Daily-One Weight Sense multivitamin, 1 serving 0 0 0 0
Jamieson Vitamin D - 1000 IU, 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Dinner
Mushrooms, fresh, 0.5 cup, pieces or slices 8 1 0 1
Onions, raw, 0.5 cup, chopped 30 7 0 1
Green Peppers (bell peppers), 0.5 cup, chopped 19 5 0 1
Cheddar or Colby Cheese, Low Fat, 0.25 cup, shredded 49 1 2 7
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson Vitamin D - 1000 IU, 1 serving 0 0 0 0
Egg - Large - 77Cal/1-Hardboiled, 2 serving 154 0 10 12
Omega-3 - extra-strength wild fish oil - 1000mg, 1 serving 0 0 0 0
Jamieson Calcium Magnesium, 1 serving 0 0 0 0
Webber Naturals Turmeric (300mg) Bromelain (150mg), 1 serving 0 0 0 0
Rye Bread, Light Rye, Deli World-2 slices, 0.5 serving 60 12 0 3
Snack
Fibre 1 - Chocolate Caramel & Pretzel - 26g, 1 serving 100 20 3 1
Tetley clarity blueberry ginseng w/ginkgo - 1 cup, 1 serving 0 0 0 0
Chapman's Super Fudge Chocolate Malted, 1 serving 120 22 3 2
PC Organics - Honey & Ginger Green Tea, 1 serving 0 0 0 0
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Danone Silhouette 0+, 100g, 2 serving 80 14 0 6
Daily Totals: 1,506 233 40 60

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Kathy Smith's Kickboxing Workout 45 260
Work-Birge-Vic-Shaw-Work - 1.8kms 30 148
Daily Totals: 75 408

Quick Track MINUTES
None  

Exercise Note
weighted gloves



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with BKWERM

Send Member a Private Message