BKWERM
100,000-149,999 SparkPoints 140,214
SparkPoints
 

BKWERM's Shared Food & Fitness Tracker

Previous Day
Saturday, March 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Honey, 1.5 tbsp 96 26 0 0
natural peanut butter, 1.5 tbsp 158 5 12 5
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Jamieson Vitamin D (1,000 IU), 4 serving 0 0 0 0
Stonemill Chia Bread - 2 slices, 1 serving 150 24 3 7
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Milk, nonfat, 0.3 cup 25 4 0 2
Tea, brewed, 12 fl oz 4 1 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Lunch
Chicken Breast (cooked), no skin, roasted, 7 ounces 240 0 5 45
Green Beans (snap), 1 cup 34 8 0 2
Zucchini, 1 cup, sliced 29 7 0 1
Shake n Bake Coating, 1 serving 40 8 0 1
Dinner
None        
Snack
(Werther's Original) Hard Candies Sugar Free, 5 pieces = 16 g, 1 serving 40 15 1 0
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
Pre Breakfast Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Morning Snack
None        
Afternoon Snack
None        
Evening Snack
None        
DAILY TOTALS: 930 125 22 65

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Advanced Tae-Bo 60 395
DAILY TOTALS: 60 395

Quick Track MINUTES
None  

Exercise Note: Advanced Tae-Bo - Workout 2




‹ Previous Day Browse Other Shared Trackers