BKWERM   102,366
SparkPoints
100,000-149,999 SparkPoints
 
 
BKWERM's Shared Food & Fitness Tracker:

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Previous Day
Apr. 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.25 cup 21 3 0 2
Tea, brewed, 8 fl oz 2 1 0 0
Honey, 1.5 tbsp 96 26 0 0
natural peanut butter, 1.5 tbsp 158 5 12 5
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Jamieson Chewable Calcium - 350 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Stonemill Omega-3 Sunflower & Walnut Bread, 1 serving 160 26 4 8
Webber Liquid D3-25 mL(1000 IU), 4 serving 0 0 0 0
Lunch
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, 1 serving 25 1 3 0
Nordica 1% Cottage Cheese - 1/2 cup, 2 serving 200 14 3 30
Cucumber (with peel), 0.25 cucumber (8-1/4") 10 2 0 1
Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" dia) 32 8 0 1
Clementine, 2 serving 70 18 0 2
Life Daily-One Weight Sense multivitamin, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Dinner
Cabbage, fresh, 2 cup, shredded 35 8 0 2
Mushrooms, fresh, 0.25 cup, pieces or slices 4 1 0 1
Onions, raw, 0.25 cup, chopped 15 3 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Spinach - Dole Baby Spinach, 3 oz 20 3 0 2
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Renee's Wellness Cucumber & Dill Yogurt Dressing - 1 tbsp, 3 serving 120 3 12 1
Egg, fresh, whole, raw, 2 large 144 1 10 13
Cheddar or Colby Cheese, Low Fat, 0.25 cup, shredded 49 1 2 7
Snack
Strawberries, frozen, unsweetened, 1 cup, thawed 77 20 0 1
PC Organics - Honey & Ginger Green Tea, 2 serving 0 0 0 0
PC Greek Yogurt Plain 0% MF, 0.5 cup 80 8 0 12
Jam, Smucker's sugar free strawberry, 1 tbsp 10 5 0 0
Tetley Warmth Cinammon Spice Herbal Tea, 2 serving 2 0 0 0
Kerr Sugar-Free Chocolate Mints-3, 2 serving 50 28 1 0
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
Daily Totals: 1,404 188 47 88

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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