BKWERM   90,522
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BKWERM's Shared Food & Fitness Tracker:

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Previous Day
Feb. 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Omega-3 - extra-strength wild fish oil - 1000mg, 1 serving 0 0 0 0
Iron Pill, 35 mg - 1, 1 serving 0 0 0 0
Milk, nonfat, 0.25 cup 21 3 0 2
Tea, brewed, 10 fl oz 3 1 0 0
bulk barn natural smooth peanut butter, 22 gram(s) 147 4 12 6
Rye Bread, Light Rye, Deli World-2 slices, 1 serving 120 23 1 5
Webber Naturals Turmeric (300mg) Bromelain (150mg), 1 serving 0 0 0 0
Jamieson Vitamin D - 1000 IU, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson Calcium Magnesium, 1 serving 0 0 0 0
Honey, 1.5 tbsp 96 26 0 0
Jamieson B12, 100 mcg - 1 pill, 1 serving 0 0 0 0
Lunch
Webber Naturals Turmeric (300mg) Bromelain (150mg), 1 serving 0 0 0 0
Jordans Morning Crisp - 55g, 1 serving 240 37 9 4
Life Daily-One Weight Sense multivitamin, 1 serving 0 0 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Jamieson Calcium Magnesium, 1 serving 0 0 0 0
Jamieson Vitamin C - 500 mg, 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Milk, nonfat, 1 cup 83 12 0 8
Jamieson Vitamin D - 1000 IU, 1 serving 0 0 0 0
Dinner
Jamieson Calcium Magnesium, 1 serving 0 0 0 0
Swiss Chalet - 1/4 Chicken, dark, 1 serving 300 3 11 47
Jamieson Vitamin D - 1000 IU, 1 serving 0 0 0 0
Omega-3 - extra-strength wild fish oil - 1000mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Sweet Potato, baked, 1 cup 184 41 0 4
Webber Naturals Turmeric (300mg) Bromelain (150mg), 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Snack
PC Organics - Honey & Ginger Green Tea, 1 serving 0 0 0 0
Danone Silhouette 0+, 100g, 2 serving 80 14 0 6
Chapman's Super Fudge Chocolate Malted, 1 serving 120 22 3 2
Tetley clarity blueberry ginseng w/ginkgo - 1 cup, 1 serving 0 0 0 0
Blueberries, fresh, 1 cup 81 21 0 1
Daily Totals: 1,580 234 36 87

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Work-Birge-Vic-Ferrie-Emerald-Shaw-Work-2.3kms 30 156
Daily Totals: 30 156

Quick Track MINUTES
None  

Exercise Note
None



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