BKWERM
100,000-149,999 SparkPoints 139,116
SparkPoints
 

BKWERM's Shared Food & Fitness Tracker

Previous Day
Wednesday, February 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.3 cup 25 4 0 2
Tea, brewed, 12 fl oz 4 1 0 0
Honey, 1.5 tbsp 96 26 0 0
natural peanut butter, 1.5 tbsp 158 5 12 5
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Jamieson Vitamin D (1,000 IU), 4 serving 0 0 0 0
Stonemill Chia Bread - 2 slices, 1 serving 150 24 3 7
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Lunch
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Clementine, 3 serving 105 27 0 3
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
MAKEOVER: Moosewood Lentil Soup (by BKWERM), 1 serving 114 20 0 8
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Dinner
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Diana BBQ Sauce, 2 tbsp 60 15 0 0
Pork Chops (pork loin), roasted, 5 oz 282 0 13 39
Garlic Mashed Potatoes, homemade - 1 cup, 1 serving 78 15 1 3
Snack
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
(Werther's Original) Hard Candies Sugar Free, 5 pieces = 16 g, 1 serving 40 15 1 0
Pre Breakfast Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Morning Snack
PC Organics - Honey & Ginger Green Tea, 2 serving 0 0 0 0
Truvia Natural Sweetener, 1 serving 0 3 0 0
Tetley Warmth Cinammon Spice Herbal Tea, 2 serving 2 0 0 0
Afternoon Snack
MAKEOVER: Chocolate Chip Banana Bread Protein Muffins (by BKWERM) (by BKWERM), 1 serving 103 13 2 10
Evening Snack
None        
DAILY TOTALS: 1,346 199 33 79

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Rodney Yee's Daily Yoga 15 26
DAILY TOTALS: 15 26

Quick Track MINUTES
None  

Exercise Note: Daily Yoga - Calm Down




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