BKWERM   107,110
SparkPoints
100,000-149,999 SparkPoints
 
 
BKWERM's Shared Food & Fitness Tracker:

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Previous Day
July 4
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.25 cup 21 3 0 2
Tea, brewed, 8 fl oz 2 1 0 0
Honey, 1.5 tbsp 96 26 0 0
natural peanut butter, 1.5 tbsp 158 5 12 5
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Stonemill Chia Bread - 2 slices, 1 serving 150 24 3 7
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Jamieson Chewable Calcium - 350 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Lunch
Cheddar Cheese, 1 oz 114 0 9 7
Chicken Drumstick, 100 grams 119 0 3 21
Cucumber (with peel), 0.5 cucumber (8-1/4") 20 4 0 1
Roast Pork Sandwich, 1 serving 278 21 12 20
Dinner
Garlic Asiago Foccacia, 0.5 serving 80 10 4 2
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Kelsey's Greek Salad w/grilled chicken, 1 serving 440 22 27 33
Grilled Stuffed Portobello Mushroom Caps-1, 2 serving 166 20 7 11
Snack
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
Chapman's Super Fudge Chocolate Malted, 1 serving 120 22 3 2
Daily Totals: 1,788 162 81 111

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Maximum Abs 55 331
Daily Totals: 55 331

Quick Track MINUTES
None  

Exercise Note
2 lb weighted glove



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