BKWERM   110,062
SparkPoints
100,000-149,999 SparkPoints
 
 
BKWERM's Shared Food & Fitness Tracker:

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Previous Day
Aug. 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.25 cup 21 3 0 2
Tea, brewed, 8 fl oz 2 1 0 0
Honey, 1.5 tbsp 96 26 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
natural peanut butter, 1.5 tbsp 158 5 12 5
Stonemill Chia Bread - 2 slices, 1 serving 150 24 3 7
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Jamieson Chewable Calcium - 350 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Lunch
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Cucumber (with peel), 1 cup slices 14 3 0 1
Dashing Dish Clean Eating Protein Packed Banana Bread, 1 serving 158 30 2 9
Dinner
Panda Express, Rice, Vegetable Fried, 0.5 serving 195 31 6 5
chicken chow mein, 0.5 serving 200 33 3 12
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Panda Express - Sweet & Sour Pork, 1 serving 400 10 23 14
Chapman's Super Fudge Chocolate Malted, 1 serving 120 22 3 2
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Plum Sauce, 2 tbsp 70 16 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Snack
Excel Mints - Cinnamon, 6 serving 10 4 0 0
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
Daily Totals: 1,723 238 52 58

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Bollywood Burn 50 249
Daily Totals: 50 249

Quick Track MINUTES
None  

Exercise Note
None



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