BKWERM
150,000-199,999 SparkPoints 152,542
SparkPoints
 

BKWERM's Shared Food & Fitness Tracker

Previous Day
Friday, December 15
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Sunflower Oil, 1.1 1tsp 44 0 5 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Jamieson Vitamin D (1,000 IU), 4 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Tea, brewed, 12 fl oz 4 1 0 0
Honey, 0.75 tbsp 48 13 0 0
Milk, nonfat, 0.3 cup 25 4 0 2
Stonemill Chia Bread - 2 slices, 0.5 serving 75 12 2 4
All Natural Peanut Butter Smooth, 0.75 tbsp 75 2 6 3
Lunch
Clementine, 3 serving 105 27 0 3
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
MAKEOVER: Carrot & Red Lentil Soup (by BKWERM), 1 serving 177 32 2 8
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Dinner
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Snack
None        
Pre Breakfast Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Morning Snack
Apple, Gala (medium), 1 serving 95 25 0 1
PC Organics - Honey & Ginger Green Tea, 2 serving 0 0 0 0
1 large hard boiled Egg [50g] *Source: NutritionData.com, 1 serving 77 1 5 6
Truvia Natural Sweetener, 1 serving 0 3 0 0
Tetley Warmth Cinammon Spice Herbal Tea, 2 serving 2 0 0 0
Afternoon Snack
None        
Evening Snack
None        
DAILY TOTALS: 816 144 20 27

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Prevention: 400 Calorie Fix 50 309
DAILY TOTALS: 50 309

Quick Track MINUTES
None  

Exercise Note: Prevention: 400 Calorie Fix w/ 5 & 10 lb dumbbells




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