BKWERM   104,900
SparkPoints
100,000-149,999 SparkPoints
 
 
BKWERM's Shared Food & Fitness Tracker:

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Previous Day
May 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Honey, 2 tbsp 128 35 0 0
natural peanut butter, 2 tbsp 210 6 16 7
Stonemill Chia Bread - 2 slices, 1.5 serving 225 36 5 11
Jamieson Probiotic-10 Billion Active Cells, 1 serving 0 0 0 0
Milk, nonfat, 0.25 cup 21 3 0 2
Tea, brewed, 8 fl oz 2 1 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson Chewable Calcium - 350 mg, 1 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Lunch
None        
Dinner
MAKEOVER: Chickpea Pasta w/Pesto Sauce & Veg (by BKWERM), 1 serving 299 32 14 11
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Rosemary Roasted Beets, 1 serving 119 13 7 2
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Snack
Kerr Sugar-Free Chocolate Mints-3, 2 serving 50 28 1 0
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
Tetley Warmth Cinammon Spice Herbal Tea, 2 serving 2 0 0 0
PC Organics - Honey & Ginger Green Tea, 2 serving 0 0 0 0
Pop Chips - Nacho Cheese Tortilla Chips - 40g, 1 serving 170 28 6 3
Voortman Oatmeal Raisin (1) Cookie (19g), 5 serving 400 60 18 5
MAKEOVER: Healthy Protein Bar - No Bake Peanut Butter (by BKWERM), 1 serving 108 6 2 17
Daily Totals: 1,759 253 68 58

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
PiYo - Sculpt 30 170
Daily Totals: 30 170

Quick Track MINUTES
None  

Exercise Note
None



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