BKWERM
100,000-149,999 SparkPoints 127,363
SparkPoints
 

BKWERM's Shared Food & Fitness Tracker

Previous Day
Sunday, June 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.3 cup 25 4 0 2
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Tea, brewed, 12 fl oz 4 1 0 0
natural peanut butter, 1.5 tbsp 158 5 12 5
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Stonemill Chia Bread - 2 slices, 1 serving 150 24 3 7
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Honey, 1.5 tbsp 96 26 0 0
Jamieson Vitamin D (1,000 IU), 4 serving 0 0 0 0
Lunch
Raspberries, 1 cup 60 14 1 1
Strawberries, fresh, 2 cup, whole 86 20 1 2
Dinner
Quick Entry, 1 serving 550 22 12 18
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Snack
(Werther's Original) Hard Candies Sugar Free, 5 pieces = 16 g, 1 serving 40 15 1 0
Kerr Sugar-Free Chocolate Mints-3, 1 serving 25 14 0 0
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
Pre Breakfast Snack
None        
Morning Snack
None        
Afternoon Snack
None        
Evening Snack
None        
DAILY TOTALS: 1,218 150 30 36

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Zumba - Activate 45 267
DAILY TOTALS: 45 267

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers