BKWERM
100,000-149,999 SparkPoints 127,455
SparkPoints
 

BKWERM's Shared Food & Fitness Tracker

Previous Day
Tuesday, June 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.3 cup 25 4 0 2
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Tea, brewed, 12 fl oz 4 1 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Stonemill Chia Bread - 2 slices, 1 serving 150 24 3 7
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Honey, 1.5 tbsp 96 26 0 0
natural peanut butter, 1.5 tbsp 158 5 12 5
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson Vitamin D (1,000 IU), 4 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Lunch
Sweet Cherries, 1 cup, with pits, yields 74 19 0 1
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Baby Spinach (raw), 3 cup 30 5 0 3
Chicken Breast (cooked), no skin, roasted, 4.5 ounces 154 0 3 29
Mangos, 1 cup, sliced 107 28 0 1
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Salad Dressing, Renee's Poppyseed Light (Canada), 2 tbsp 80 6 8 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Dinner
MAKEOVER: Roast Pork with Maple & Mustard Glaze (by BKWERM), 1 serving 234 14 8 27
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Sweet Corn, Fresh, 1 ear, medium (6-3/4" to 7-1/2" long) yields 77 17 1 3
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Snack
Kerr Sugar-Free Chocolate Mints-3, 1 serving 25 14 0 0
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
(Werther's Original) Hard Candies Sugar Free, 5 pieces = 16 g, 1 serving 40 15 1 0
Pre Breakfast Snack
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Morning Snack
Cucumber (with peel), 0.5 cucumber (8-1/4") 20 4 0 1
Truvia Natural Sweetener, 1 serving 0 3 0 0
PC Organics - Honey & Ginger Green Tea, 2 serving 0 0 0 0
Tetley Warmth Cinammon Spice Herbal Tea, 2 serving 2 0 0 0
Cheddar Cheese, 1 oz 114 0 9 7
Afternoon Snack
Dashing Dish Clean Eating Protein Packed Banana Bread, 1 serving 158 30 2 9
Evening Snack
None        
DAILY TOTALS: 1,644 237 50 97

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Dance & Be Fit Brazilian Body 40 206
Work-Birge-Victoria-Ferrie-Emerald-Francis-Work 30 133
DAILY TOTALS: 70 339

Quick Track MINUTES
None  

Exercise Note: None




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