BKWERM   100,899
SparkPoints
100,000-149,999 SparkPoints
 
 
BKWERM's Shared Food & Fitness Tracker:

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Previous Day
Mar. 2
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Honey, 1.5 tbsp 96 26 0 0
Stonemill Chia Bread - 2 slices, 1 serving 150 24 3 7
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
natural peanut butter, 1.5 tbsp 158 5 12 5
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Tea, brewed, 8 fl oz 2 1 0 0
Jamieson Chewable Calcium - 350 mg, 1 serving 0 0 0 0
Milk, nonfat, 0.25 cup 21 3 0 2
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Webber Liquid D3-25 mL(1000 IU), 4 serving 0 0 0 0
Lunch
Salad Dressing, Renee's Poppyseed Light (Canada), 3 tbsp 120 9 12 0
Dole Classic Romaine Salad Blend, 3 cup 40 8 0 2
Dried Cranberries- 4Tbsp, 0.5 serving 70 17 0 0
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Dinner
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Hamburger Noodle Casserole-p-207, 1 serving 348 19 20 23
Snack
Kerr Sugar-Free Chocolate Mints-3, 2 serving 50 28 1 0
Trident Layer Gum - 1 piece, 3 serving 15 3 0 0
PC Organics - Honey & Ginger Green Tea, 2 serving 0 0 0 0
Tetley Warmth Cinammon Spice Herbal Tea, 2 serving 2 0 0 0
Raspberries, 1 cup 60 14 1 1
Daily Totals: 1,306 175 51 61

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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