BKWERM   89,256
SparkPoints
80,000-99,999 SparkPoints
 
 
BKWERM's Shared Food & Fitness Tracker:

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Previous Day
Feb. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.25 cup 21 3 0 2
Tea, brewed, 10 fl oz 3 1 0 0
Honey, 1.5 tbsp 96 26 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson Vitamin D - 1000 IU, 1 serving 0 0 0 0
Omega-3 - extra-strength wild fish oil - 1000mg, 1 serving 0 0 0 0
Iron Pill, 35 mg - 1, 1 serving 0 0 0 0
Jamieson B12, 100 mcg - 1 pill, 1 serving 0 0 0 0
bulk barn natural smooth peanut butter, 22 gram(s) 147 4 12 6
Jamieson Calcium Magnesium, 1 serving 0 0 0 0
Rye Bread, Light Rye, Deli World-2 slices, 1 serving 120 23 1 5
Webber Naturals Turmeric (300mg) Bromelain (150mg), 1 serving 0 0 0 0
Lunch
Sesame mix nut crunch (Toba Snacks), 50 gram(s) 258 19 17 7
Dinner
Chapman's Super Fudge Chocolate Malted, 1 serving 120 22 3 2
Jamieson Calcium Magnesium, 1 serving 0 0 0 0
Omega-3 - extra-strength wild fish oil - 1000mg, 1 serving 0 0 0 0
Milk, nonfat, 1 cup 83 12 0 8
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson Vitamin D - 1000 IU, 1 serving 0 0 0 0
Webber Naturals Turmeric (300mg) Bromelain (150mg), 1 serving 0 0 0 0
Kamut Rotini w/Tomato Meat Sauce, 1 serving 434 60 10 24
Snack
Orville Redenbacher's Smart Pop 94% Fat Free Butter, 2 cup 30 8 0 2
Toffee, Kerr's - 5 pieces, 1 serving 170 31 4 0
Daily Totals: 1,481 209 46 57

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Anni's Life Force 40 274
Daily Totals: 40 274

Quick Track MINUTES
None  

Exercise Note
w/weighted gloves



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