BKWERM   105,202
SparkPoints
100,000-149,999 SparkPoints
 
 
BKWERM's Shared Food & Fitness Tracker:

Back to BKWERM'S Homepage
Previous Day
May 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
natural peanut butter, 1.5 tbsp 158 5 12 5
Honey, 1.5 tbsp 96 26 0 0
Milk, nonfat, 0.25 cup 21 3 0 2
Tea, brewed, 8 fl oz 2 1 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Jamieson Probiotic-10 Billion Active Cells, 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Stonemill Chia Bread - 2 slices, 1 serving 150 24 3 7
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Jamieson Chewable Calcium - 350 mg, 1 serving 0 0 0 0
Lunch
Strawberries, fresh, 2 cup, whole 86 20 1 2
MAKEOVER: Jamie Eason's Carrot Cake Protein Bars (by BKWERM), 2 serving 124 12 2 13
Dinner
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
pork chop boneless thick cut 4oz., 1 serving 140 0 6 21
MAKEOVER: Chickpea Pasta w/Pesto Sauce & Veg (by BKWERM), 1 serving 299 32 14 11
Snack
Chocolate Chunk Oatmeal Cookie, Rondeau (50g), 2 serving 440 66 16 8
Kerr Sugar-Free Chocolate Mints-3, 2 serving 50 28 1 0
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
Daily Totals: 1,590 222 55 69

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
PiYo - Sculpt 30 167
Daily Totals: 30 167

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with BKWERM

Send Member a Private Message