BKWERM   90,522
SparkPoints
80,000-99,999 SparkPoints
 
 
BKWERM's Shared Food & Fitness Tracker:

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Nov. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Honey, 1.5 tbsp 96 26 0 0
Jamieson B12, 100 mcg - 1 pill, 1 serving 0 0 0 0
Tea, brewed, 8 fl oz 2 1 0 0
Iron Pill, 35 mg - 1, 1 serving 0 0 0 0
Milk, nonfat, 0.25 cup 21 3 0 2
Omega-3 - extra-strength wild fish oil - 1000mg, 1 serving 0 0 0 0
Jamieson Vitamin D - 1000 IU, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Stonehill Bakehouse Organic Spelt Bread - 2 slices, 1 serving 130 26 1 5
Webber Naturals Turmeric (300mg) Bromelain (150mg), 1 serving 0 0 0 0
Natural Peanut Butter (Dry Roasted Ground Peanuts), 1 tbsp 105 3 8 4
Jamieson Calcium Magnesium, 1 serving 0 0 0 0
Lunch
Webber Naturals Turmeric (300mg) Bromelain (150mg), 1 serving 0 0 0 0
Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" dia) 32 8 0 1
Plums, 2 fruit (2-1/8" dia) 61 15 0 1
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, 1 serving 25 1 3 0
Jamieson Calcium Magnesium, 1 serving 0 0 0 0
Cucumber (with peel), 0.25 cucumber (8-1/4") 10 2 0 1
Nordica 1% Cottage Cheese - 1/2 cup, 2 serving 200 14 3 30
Life Daily-One Weight Sense multivitamin, 1 serving 0 0 0 0
Jamieson Vitamin D - 1000 IU, 1 serving 0 0 0 0
Dinner
Jamieson Calcium Magnesium, 1 serving 0 0 0 0
Omega-3 - extra-strength wild fish oil - 1000mg, 1 serving 0 0 0 0
Grey Poupon Dijon Mustard, 1 tsp 5 0 0 0
Jamieson Vitamin D - 1000 IU, 1 serving 0 0 0 0
*Fudgsicle, 100 cal bar, 1 serving 100 19 3 3
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Butternut Squash, 1 cup, cubes 82 22 0 2
MAKEOVER: Slow Cooker Pork Roast (by BKWERM), 1 serving 288 9 9 30
Onions, raw, 0.3 tbsp chopped 1 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Webber Naturals Turmeric (300mg) Bromelain (150mg), 1 serving 0 0 0 0
Gay Lea light butter - 1 tbsp, 0.3 serving 27 0 3 0
Snack
Mandarins (1medium), 2 serving 100 26 0 2
Agave Syrup, organic raw blue, 1 serving 20 5 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Tetley Warmth Cinammon Spice Herbal Tea, 2 serving 2 0 0 0
Fibre 1 with 7g protein (1 bar) Caramel Nut, 1 serving 140 16 6 7
PC Organics - Honey & Ginger Green Tea, 2 serving 0 0 0 0
Peanuts, dry-roasted, 0.12 cup 102 4 9 4
Daily Totals: 1,655 226 45 93

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Still Jumpin' 40 217
Work-Birge-Vic-Ferrie-Emerald-Shaw-Work-2.3kms 30 148
Daily Totals: 70 365

Quick Track MINUTES
None  

Exercise Note



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