BKWERM   89,157
SparkPoints
80,000-99,999 SparkPoints
 
 
BKWERM's Shared Food & Fitness Tracker:

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Previous Day
Oct. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.25 cup 21 3 0 2
Tea, brewed, 10 fl oz 3 1 0 0
Honey, 1.5 tbsp 96 26 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson Vitamin D - 1000 IU, 1 serving 0 0 0 0
Omega-3 - extra-strength wild fish oil - 1000mg, 1 serving 0 0 0 0
Iron Pill, 35 mg - 1, 1 serving 0 0 0 0
Jamieson B12, 100 mcg - 1 pill, 1 serving 0 0 0 0
bulk barn natural smooth peanut butter, 22 gram(s) 147 4 12 6
Jamieson Calcium Magnesium, 1 serving 0 0 0 0
Rye Bread, Light Rye, Deli World-2 slices, 1 serving 120 23 1 5
Webber Naturals Turmeric (300mg) Bromelain (150mg), 1 serving 0 0 0 0
Lunch
Webber Naturals Turmeric (300mg) Bromelain (150mg), 1 serving 0 0 0 0
Fridge Cleanout Soup, 1 serving 189 29 4 10
Jamieson Calcium Magnesium, 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Life Daily-One Weight Sense multivitamin, 1 serving 0 0 0 0
Jamieson Vitamin D - 1000 IU, 1 serving 0 0 0 0
Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb) 68 17 0 1
Dinner
Onions, raw, 0.3 tbsp chopped 1 0 0 0
Butternut Squash, 1 cup, cubes 82 22 0 2
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Gay Lea light butter - 1 tbsp, 0.3 serving 27 0 3 0
Omega-3 - extra-strength wild fish oil - 1000mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson Vitamin D - 1000 IU, 1 serving 0 0 0 0
Jamieson Calcium Magnesium, 1 serving 0 0 0 0
Webber Naturals Turmeric (300mg) Bromelain (150mg), 1 serving 0 0 0 0
Balsamic Chicken - Allrecipes.com, 1 serving 194 10 5 26
Snack
Agave Syrup, organic raw blue, 1 serving 20 5 0 0
PC Organics - Honey & Ginger Green Tea, 2 serving 0 0 0 0
Kerr Chocolate Mints - 3, 2 serving 120 28 1 0
*Fudgsicle, 100 cal bar, 1 serving 100 19 3 3
Tetley Warmth Cinammon Spice Herbal Tea, 2 serving 2 0 0 0
Homemade Chocolate Banana Protein Bars, 1 serving 158 24 4 8
Parmesan Cheese, hard, 1.1 oz 122 1 8 11
Splenda No Calorie Sweetener, 1 tsp 0 1 0 0
Tea, brewed, 8 fl oz 2 1 0 0
Peanuts, dry-roasted, 0.25 cup 214 8 18 9
Peanuts, dry-roasted, 0.12 cup 102 4 9 4
Plums, 2 fruit (2-1/8" dia) 61 15 0 1
Milk, nonfat, 0.25 cup 21 3 0 2
Daily Totals: 1,870 244 67 91

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Zumba - Exhilarate 60 363
Work-Birge-Vic-Shaw-Work - 1.8kms 20 133
Daily Totals: 80 496

Quick Track MINUTES
None  

Exercise Note



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