BKWERM   89,137
SparkPoints
80,000-99,999 SparkPoints
 
 
BKWERM's Shared Food & Fitness Tracker:

Back to BKWERM'S Homepage
Previous Day
Oct. 17
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.25 cup 21 3 0 2
Tea, brewed, 10 fl oz 3 1 0 0
Honey, 1.5 tbsp 96 26 0 0
Omega-3 - extra-strength wild fish oil - 1000mg, 1 serving 0 0 0 0
Jamieson B12, 100 mcg - 1 pill, 1 serving 0 0 0 0
bulk barn natural smooth peanut butter, 22 gram(s) 147 4 12 6
Jamieson Calcium Magnesium, 1 serving 0 0 0 0
Webber Naturals Turmeric (300mg) Bromelain (150mg), 1 serving 0 0 0 0
Rye Bread, Light Rye, Deli World-2 slices, 1 serving 120 23 1 5
Iron Pill, 35 mg - 1, 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson Vitamin D - 1000 IU, 1 serving 0 0 0 0
Lunch
Jamieson Vitamin D - 1000 IU, 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Calcium Magnesium, 1 serving 0 0 0 0
Webber Naturals Turmeric (300mg) Bromelain (150mg), 1 serving 0 0 0 0
Fridge Cleanout Soup, 1 serving 189 29 4 10
Life Daily-One Weight Sense multivitamin, 1 serving 0 0 0 0
Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb) 68 17 0 1
Dinner
Onions, raw, 0.3 tbsp chopped 1 0 0 0
Butternut Squash, 1 cup, cubes 82 22 0 2
Gay Lea light butter - 1 tbsp, 0.3 serving 27 0 3 0
Omega-3 - extra-strength wild fish oil - 1000mg, 1 serving 0 0 0 0
Balsamic Chicken - Allrecipes.com, 1 serving 194 10 5 26
Webber Naturals Turmeric (300mg) Bromelain (150mg), 1 serving 0 0 0 0
Jamieson Calcium Magnesium, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson Vitamin D - 1000 IU, 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Snack
Tetley Warmth Cinammon Spice Herbal Tea, 2 serving 2 0 0 0
PB Granola Bar by All But Gluten, 1 serving 120 19 4 3
Parmesan Cheese, hard, 1.1 oz 122 1 8 11
Kerr Chocolate Mints - 3, 2 serving 120 28 1 0
Agave Syrup, organic raw blue, 1 serving 20 5 0 0
PC Organics - Honey & Ginger Green Tea, 2 serving 0 0 0 0
*Fudgsicle, 100 cal bar, 1 serving 100 19 3 3
Peanuts, dry-roasted, 0.25 cup 214 8 18 9
Cantaloupe, 1 cup, cubes 56 13 0 1
Daily Totals: 1,701 229 58 80

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
XTrain: Chest, Back & Shoulders 65 311
Work-Birge-Vic-Ferrie-Emerald-Shaw-Work-2.3kms 30 148
Daily Totals: 95 459

Quick Track MINUTES
None  

Exercise Note
3, 5, 8, 10, 15 lbs & resistance tubing



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with BKWERM

Send Member a Private Message