BKWERM
150,000-199,999 SparkPoints 153,920
SparkPoints
 

BKWERM's Shared Food & Fitness Tracker

Previous Day
Tuesday, January 16
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.3 cup 25 4 0 2
Sunflower Oil, 1.1 1tsp 44 0 5 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Tea, brewed, 12 fl oz 4 1 0 0
Honey, 0.75 tbsp 48 13 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Jamieson Vitamin D (1,000 IU), 4 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Stonemill Chia Bread - 2 slices, 0.5 serving 75 12 2 4
All Natural Peanut Butter Smooth, 0.75 tbsp 75 2 6 3
Lunch
Blueberries, fresh, 1 cup 81 21 0 1
Moroccan White Bean & Spinach Soup, 1 serving 192 30 3 13
Smucker's No Sugar Added Wild Blueberry Spread - 1 tbsp, 1 serving 20 5 0 0
PC Greek Yogurt Plain 0% MF, 0.5 cup 80 8 0 12
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Dinner
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
PC Blue Menu Peaches & Cream Whole Kernel Corn - 1/2 cup (125 ml), 1 serving 70 15 1 2
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Pork Chops & Rice Mushroom Soup Casserole, 1 serving 262 15 11 25
Snack
(Werther's Original) Hard Candies Sugar Free, 5 pieces = 16 g, 1 serving 40 15 1 0
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
Pre Breakfast Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Morning Snack
Tetley Warmth Cinammon Spice Herbal Tea, 2 serving 2 0 0 0
Truvia Natural Sweetener, 1 serving 0 3 0 0
PC Organics - Honey & Ginger Green Tea, 2 serving 0 0 0 0
Afternoon Snack
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Walnuts, 0.5 oz 92 2 9 2
Evening Snack
None        
DAILY TOTALS: 1,280 189 37 65

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cize - Go For It 50 217
DAILY TOTALS: 50 217

Quick Track MINUTES
None  

Exercise Note: None




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