BKWERM
100,000-149,999 SparkPoints 148,922
SparkPoints
 

BKWERM's Shared Food & Fitness Tracker

Previous Day
Saturday, September 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Bagels, plain, 1 bagel (3-1/2" dia) 195 38 1 7
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Vitamin D (1,000 IU), 4 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Peaches, fresh, 1 small (2" dia) (approx 5 per lb) 34 9 0 1
Almond Butter, 1.5 tbsp 147 5 13 4
Honey, 1 tbsp 64 17 0 0
Milk, nonfat, 0.5 cup 42 6 0 4
Tea, brewed, 16 fl oz 5 1 0 0
Honey, 0.6 tbsp 38 10 0 0
Lunch
Plums, 1 fruit (2-1/8" dia) 30 8 0 0
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Peaches, fresh, 1 small (2" dia) (approx 5 per lb) 34 9 0 1
Dinner
Pork Chops (pork loin), roasted, 3 oz 169 0 8 23
Sweet Corn, Fresh, 1 ear, small (5-1/2" to 6-1/2" long) 63 14 1 2
Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia) 26 6 0 1
Dole Classic Romaine Salad Blend, 1.5 cup 20 4 0 1
Mr. Sub Balsamic, Renee's Dressing, 0.5 serving 85 3 8 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Diana BBQ Sauce, 2 tbsp 60 15 0 0
Kraft Grated Parmesan, light - 2 tbsp, 1 serving 45 1 3 5
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Ragu Traditional Spaghetti Sauce (tomato sauce), 0.5 cup 80 11 2 2
Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia) 26 6 0 1
Barilla whole wheat penne, dry (makes 1 cup cooked), 2 oz 210 38 2 10
Snack
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
(Werther's Original) Hard Candies Sugar Free, 5 pieces = 16 g, 1 serving 40 15 1 0
Pre Breakfast Snack
None        
Morning Snack
None        
Afternoon Snack
Fiber One 90 Calorie Cinnamon Coffee Cake, 1 serving 90 18 3 1
Evening Snack
None        
DAILY TOTALS: 1,770 301 44 67

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 km/h (19 minutes per km) 30 111
DAILY TOTALS: 30 111

Quick Track MINUTES
None  

Exercise Note: Went for a short walk with Mirek. I have a blister on my right foot so the last part of the walk was slower but I hadn't exercised this morning because I had a terrible sleep in that my left leg and foot kept cramping up. I had lots of potassium yesterday so that wasn't the issue but maybe because I was travelling and not drinking as much water as I usually do, maybe that was the issue.




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