BKWERM   88,493
SparkPoints
80,000-99,999 SparkPoints
 
 
BKWERM's Shared Food & Fitness Tracker:

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Previous Day
Oct. 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.25 cup 21 3 0 2
Tea, brewed, 10 fl oz 3 1 0 0
Honey, 1.5 tbsp 96 26 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson Vitamin D - 1000 IU, 1 serving 0 0 0 0
Omega-3 - extra-strength wild fish oil - 1000mg, 1 serving 0 0 0 0
Iron Pill, 35 mg - 1, 1 serving 0 0 0 0
Jamieson B12, 100 mcg - 1 pill, 1 serving 0 0 0 0
bulk barn natural smooth peanut butter, 22 gram(s) 147 4 12 6
Jamieson Calcium Magnesium, 1 serving 0 0 0 0
Rye Bread, Light Rye, Deli World-2 slices, 1 serving 120 23 1 5
Webber Naturals Turmeric (300mg) Bromelain (150mg), 1 serving 0 0 0 0
Lunch
Butternut Squash, 1 cup, cubes 82 22 0 2
Gay Lea light butter - 1 tbsp, 0.3 serving 27 0 3 0
Cantaloupe, 1 cup, cubes 56 13 0 1
Onions, raw, 0.3 tbsp chopped 1 0 0 0
Dinner
Onions, raw, 0.3 tbsp chopped 1 0 0 0
Butternut Squash, 1 cup, cubes 82 22 0 2
Gay Lea light butter - 1 tbsp, 0.3 serving 27 0 3 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Omega-3 - extra-strength wild fish oil - 1000mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson Vitamin D - 1000 IU, 1 serving 0 0 0 0
Webber Naturals Turmeric (300mg) Bromelain (150mg), 1 serving 0 0 0 0
Balsamic Chicken - Allrecipes.com, 1 serving 194 10 5 26
Asparagus, roasted - Moosewood recipe, 1 serving 52 5 3 3
Jamieson Calcium Magnesium, 1 serving 0 0 0 0
Snack
Agave Syrup, organic raw blue, 1 serving 20 5 0 0
Homemade Chocolate Banana Protein Bars, 1 serving 158 24 4 8
Tetley clarity blueberry ginseng w/ginkgo - 1 cup, 2 serving 0 0 0 0
PC Organics - Honey & Ginger Green Tea, 2 serving 0 0 0 0
*Fudgsicle, 100 cal bar, 2 serving 200 38 5 6
Daily Totals: 1,287 196 35 62

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Quick Fit 45 261
Daily Totals: 45 261

Quick Track MINUTES
None  

Exercise Note
Cardio Pre-mix



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