BKWERM
150,000-199,999 SparkPoints 154,236
SparkPoints
 

BKWERM's Shared Food & Fitness Tracker

Previous Day
Tuesday, January 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.3 cup 25 4 0 2
Sunflower Oil, 1.1 1tsp 44 0 5 0
Tea, brewed, 12 fl oz 4 1 0 0
Honey, 1.5 tbsp 96 26 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Jamieson Vitamin D (1,000 IU), 4 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
All Natural Peanut Butter Smooth, 1.5 tbsp 150 5 12 6
Stonemill Hearty Bavarian Rye - 2 slices, 1 serving 130 27 1 5
Lunch
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Moroccan White Bean & Spinach Soup, 1 serving 192 30 3 13
Cantaloupe, 1 cup, cubes 56 13 0 1
Dinner
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Roasted Broccoli, 1 serving 85 11 4 5
MAKEOVER: Beef Chili (by BKWERM), 1 serving 458 58 9 38
Snack
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
(Werther's Original) Hard Candies Sugar Free, 5 pieces = 16 g, 1 serving 40 15 1 0
Pre Breakfast Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Morning Snack
Tetley Warmth Cinammon Spice Herbal Tea, 2 serving 2 0 0 0
Truvia Natural Sweetener, 1 serving 0 3 0 0
PC Organics - Honey & Ginger Green Tea, 2 serving 0 0 0 0
Afternoon Snack
Apple, Gala (medium), 1 serving 95 25 0 1
Evening Snack
None        
DAILY TOTALS: 1,491 246 35 73

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cize - Living In the 8s 45 210
DAILY TOTALS: 45 210

Quick Track MINUTES
None  

Exercise Note: Cize - Livin' In the 8s (first half) plus some BL Challenge Bingo Tasks, i.e. adductors, abductors, 5 upper body exercises (rows, bicep curls, chest press, chest fly and lateral raises), try bellydancing, tree pose. I did the upper body moves with 5, 8, 10 and 12 lb dumbbells.




‹ Previous Day Browse Other Shared Trackers