BKWERM
100,000-149,999 SparkPoints 141,467
SparkPoints
 

BKWERM's Shared Food & Fitness Tracker

Previous Day
Monday, April 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.3 cup 25 4 0 2
Tea, brewed, 12 fl oz 4 1 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
natural peanut butter, 1.5 tbsp 158 5 12 5
Honey, 1.5 tbsp 96 26 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Stonemill Chia Bread - 2 slices, 1 serving 150 24 3 7
Jamieson Vitamin D (1,000 IU), 4 serving 0 0 0 0
Lunch
None        
Dinner
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Pork Chops (pork loin), roasted, 4.9 oz 276 0 13 38
Onions, raw, 0.3 tbsp chopped 1 0 0 0
Butternut Squash, 1 cup, cubes 82 22 0 2
Gay Lea light butter - 1 tbsp, 0.3 serving 27 0 3 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Snack
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
(Werther's Original) Hard Candies Sugar Free, 5 pieces = 16 g, 1 serving 40 15 1 0
Pre Breakfast Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Morning Snack
None        
Afternoon Snack
None        
Evening Snack
None        
DAILY TOTALS: 973 124 32 56

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Sweat: Total Body Burn 55 352
DAILY TOTALS: 55 352

Quick Track MINUTES
None  

Exercise Note: Sweat: Total Body Burn w/5 lb dumbbells




‹ Previous Day Browse Other Shared Trackers