BKWERM   108,656
SparkPoints
100,000-149,999 SparkPoints
 
 
BKWERM's Shared Food & Fitness Tracker:

Back to BKWERM'S Homepage
Previous Day
July 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Stonemill Chia Bread - 2 slices, 1 serving 150 24 3 7
Jamieson Chewable Calcium - 350 mg, 1 serving 0 0 0 0
natural peanut butter, 1.5 tbsp 158 5 12 5
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Honey, 1.5 tbsp 96 26 0 0
Tea, brewed, 8 fl oz 2 1 0 0
Milk, nonfat, 0.25 cup 21 3 0 2
Lunch
Life Daily-One Weight Sense multivitamin, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Sweet Cherries, 1 cup, with pits, yields 74 19 0 1
Cucumber (with peel), 0.25 cucumber (8-1/4") 10 2 0 1
Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" dia) 32 8 0 1
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, 1 serving 25 1 3 0
Nordica 1% Cottage Cheese - 1/2 cup, 2 serving 200 14 3 30
Dinner
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Chapman's Super Fudge Chocolate Malted, 1 serving 120 22 3 2
PC Splendido Tomato Pesto - 60 mL, 0.5 serving 105 4 9 2
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Sweet Corn, Fresh, 1 ear, medium (6-3/4" to 7-1/2" long) yields 77 17 1 3
Zucchini, 1 cup, sliced 29 7 0 1
Snack
Excel Mints - Cinnamon, 6 serving 10 4 0 0
Tetley Warmth Cinammon Spice Herbal Tea, 2 serving 2 0 0 0
Truvia Natural Sweetener, 1 serving 0 3 0 0
PC Organics - Honey & Ginger Green Tea, 2 serving 0 0 0 0
MAKEOVER: Jamie Eason's Carrot Cake Protein Bars (by BKWERM), 1 serving 62 6 1 6
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
Watermelon, 2 cup, balls 99 22 1 2
1 large hard boiled Egg [50g] *Source: NutritionData.com, 1 serving 77 1 5 6
Daily Totals: 1,476 193 43 89

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Karen Voight's Burn & Firm Circuit Training 45 260
Daily Totals: 45 260

Quick Track MINUTES
None  

Exercise Note
5 & 8 lbs



<-- Previous Day  
Browse Other Shared Trackers

  Interact with BKWERM

Send Member a Private Message