BKWERM
150,000-199,999 SparkPoints 152,612
SparkPoints
 

BKWERM's Shared Food & Fitness Tracker

Previous Day
Sunday, December 17
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Sunflower Oil, 1.1 1tsp 44 0 5 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Jamieson Vitamin D (1,000 IU), 4 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Milk, nonfat, 0.3 cup 25 4 0 2
Tea, brewed, 12 fl oz 4 1 0 0
Honey, 0.75 tbsp 48 13 0 0
Stonemill Chia Bread - 2 slices, 0.5 serving 75 12 2 4
All Natural Peanut Butter Smooth, 0.75 tbsp 75 2 6 3
Lunch
Cheddar Cheese, 2 cubic inch 137 0 11 9
Grapes, 1 cup, seedless 62 16 0 1
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Red Ripe Tomatoes, 2 cherry 7 2 0 0
Cashew Nuts, dry roasted (salt added), 0.5 oz 81 5 7 2
Shortbread Cookies, 2 cookie (1-5/8" square) 80 10 4 1
Nestle Demet's Turtles Candy, 2 piece 165 20 9 2
HOMEMADE Cheese Scone, 1 serving 145 17 7 4
Crackers, Ritz, 1 serving 80 10 7 1
Fruit Cake 1 Slice, 1 serving 140 25 5 1
Dinner
None        
Snack
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
(Werther's Original) Hard Candies Sugar Free, 5 pieces = 16 g, 1 serving 40 15 1 0
Pre Breakfast Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Morning Snack
None        
Afternoon Snack
None        
Evening Snack
None        
DAILY TOTALS: 1,330 181 64 31

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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