BKWERM   103,732
SparkPoints
100,000-149,999 SparkPoints
 
 
BKWERM's Shared Food & Fitness Tracker:

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Previous Day
Apr. 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Honey, 1.5 tbsp 96 26 0 0
Stonemill Chia Bread - 2 slices, 1 serving 150 24 3 7
Jamieson Chewable Calcium - 350 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Milk, nonfat, 0.25 cup 21 3 0 2
Tea, brewed, 8 fl oz 2 1 0 0
natural peanut butter, 1.5 tbsp 158 5 12 5
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Jamieson Probiotic-10 Billion Active Cells, 1 serving 0 0 0 0
Lunch
Cantaloupe, 1 cup, cubes 56 13 0 1
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Life Daily-One Weight Sense multivitamin, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
MAKEOVER: Light Cream of Celery & Pea Soup (by BKWERM), 2 serving 224 29 9 10
Dinner
HSC-244-Veg Curry w/Lentils & Spinach, 1 serving 252 50 3 10
PC Mini Naan, Garlic-45g, 1 serving 130 21 4 4
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Snack
Tetley Warmth Cinammon Spice Herbal Tea, 2 serving 2 0 0 0
MAKEOVER: Jamie Eason's Carrot Cake Protein Bars (by BKWERM), 2 serving 124 12 2 13
PC Organics - Honey & Ginger Green Tea, 2 serving 0 0 0 0
Kerr Sugar-Free Chocolate Mints-3, 2 serving 50 28 1 0
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
Daily Totals: 1,392 217 35 72

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
PiYo - Sweat 40 184
Work-Birge-Vic-Burt-Doug-Shaw-Work - 2 kms 25 138
Daily Totals: 65 322

Quick Track MINUTES
None  

Exercise Note
None



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