BKWERM   99,320
SparkPoints
80,000-99,999 SparkPoints
 
 
BKWERM's Shared Food & Fitness Tracker:

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Previous Day
Jan. 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Omega-3 - extra-strength wild fish oil - 1000mg, 1 serving 0 0 0 0
Tea, brewed, 10 fl oz 3 1 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson Vitamin D - 1000 IU, 1 serving 0 0 0 0
Milk, nonfat, 0.25 cup 21 3 0 2
Jamieson B12, 100 mcg - 1 pill, 1 serving 0 0 0 0
Honey, 1.5 tbsp 96 26 0 0
bulk barn natural smooth peanut butter, 22 gram(s) 147 4 12 6
Webber Naturals Turmeric (300mg) Bromelain (150mg), 1 serving 0 0 0 0
Iron Pill, 35 mg - 1, 1 serving 0 0 0 0
Jamieson Calcium Magnesium, 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Rye Bread, Light Rye, Deli World-2 slices, 1 serving 120 23 1 5
Lunch
Jamieson Vitamin D - 1000 IU, 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Calcium Magnesium, 1 serving 0 0 0 0
Webber Naturals Turmeric (300mg) Bromelain (150mg), 1 serving 0 0 0 0
Milk, nonfat, 1 cup 83 12 0 8
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Salad Dressing, Renee's Poppyseed Light (Canada), 4 tbsp 160 12 16 0
Life Daily-One Weight Sense multivitamin, 1 serving 0 0 0 0
Dole Classic Romaine Salad Blend, 4 cup 53 11 0 3
Peppers, sweet, green, fresh, 1 medium (approx 2-3/4" long, 2-1/2" dia) 32 8 0 1
Cucumber (with peel), 1 cup slices 14 3 0 1
Dinner
Jamieson Calcium Magnesium, 1 serving 0 0 0 0
Omega-3 - extra-strength wild fish oil - 1000mg, 1 serving 0 0 0 0
Jamieson Vitamin D - 1000 IU, 1 serving 0 0 0 0
Chapman's Super Fudge Chocolate Malted, 1 serving 120 22 3 2
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Kamut Rotini w/Tomato Meat Sauce, 1 serving 434 60 10 24
Webber Naturals Turmeric (300mg) Bromelain (150mg), 1 serving 0 0 0 0
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Black Diamond Part Skim Mozzarella Cheestring, 1 serving 60 0 4 6
PC Organics - Honey & Ginger Green Tea, 1 serving 0 0 0 0
Tetley clarity blueberry ginseng w/ginkgo - 1 cup, 1 serving 0 0 0 0
Daily Totals: 1,519 230 46 59

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Work-Birge-Vic-Ferrie-Emerald-Shaw-Work-2.3kms 30 153
Daily Totals: 30 153

Quick Track MINUTES
None  

Exercise Note
None



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