BKWERM
100,000-149,999 SparkPoints 136,053
SparkPoints
 

BKWERM's Shared Food & Fitness Tracker

Previous Day
Saturday, December 10
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cheddar Cheese, 0.25 cup, shredded 114 0 9 7
Egg, fresh, whole, raw, 2 large 144 1 10 13
Milk, nonfat, 0.25 cup 21 3 0 2
Olive Oil, 1 1tsp 40 0 5 0
Onions, raw, 0.25 cup, chopped 15 3 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Peppers, sweet, red, fresh, 0.5 cup, chopped 20 5 0 1
Tea, brewed, 8 fl oz 2 1 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Truvia Natural Sweetener, 1 serving 0 3 0 0
PC Blue Menu, Sugar-Free Strawberry Jam-1 tbsp, 1 serving 20 5 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Jamieson Vitamin D (1,000 IU), 4 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Stonemill Chia Bread - 2 slices, 1 serving 150 24 3 7
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Lunch
Raspberries, 1 cup 60 14 1 1
Dashing Dish Clean Eating Protein Packed Banana Bread, 1 serving 158 30 2 9
Dinner
Cadbury Wunderbar, 58 gram(s) 290 32 17 5
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Carrots, cooked, 1 cup slices 55 13 0 1
Chicken Leg, 2 unit (yield from 1 lb ready-to-cook chicken) 187 0 6 31
Snack
Kerr Sugar-Free Chocolate Mints-3, 1 serving 25 14 0 0
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
(Werther's Original) Hard Candies Sugar Free, 5 pieces = 16 g, 1 serving 40 15 1 0
Pre Breakfast Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Morning Snack
None        
Afternoon Snack
sugar free chocolate covered raisins, 4 gram 16 3 1 0
Sunflower Seeds, without salt, 0.03 cup, hulled 22 1 2 1
Pecans, 0.05 cup, halves 37 1 4 0
Blueberries, dried, 0.4 tbsp 17 5 0 0
Evening Snack
None        
DAILY TOTALS: 1,564 205 61 81

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Drop Set Strength 75 442
DAILY TOTALS: 75 442

Quick Track MINUTES
None  

Exercise Note: Premix #1 w/3, 5, 8 & 10 lb dumbbells




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