BKWERM   97,386
SparkPoints
80,000-99,999 SparkPoints
 
 
BKWERM's Shared Food & Fitness Tracker:

Back to BKWERM'S Homepage
Previous Day
Jan. 13
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Iron Pill, 35 mg - 1, 1 serving 0 0 0 0
Omega-3 - extra-strength wild fish oil - 1000mg, 1 serving 0 0 0 0
Jamieson Vitamin D (1,000 IU), 4 serving 0 0 0 0
bulk barn natural smooth peanut butter, 22 gram(s) 147 4 12 6
Jamieson Calcium Magnesium, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Stonemill Sprouted 12 Grain Rye - 2 slices, 1 serving 130 24 2 6
Honey, 1.5 tbsp 96 26 0 0
Tea, brewed, 10 fl oz 3 1 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Milk, nonfat, 0.25 cup 21 3 0 2
Jamieson B12, 100 mcg - 1 pill, 1 serving 0 0 0 0
Lunch
Life Daily-One Weight Sense multivitamin, 1 serving 0 0 0 0
Moroccan White Bean & Spinach Soup, 1 serving 153 24 2 10
Mandarins (1medium), 2 serving 100 26 0 2
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Calcium Magnesium, 1 serving 0 0 0 0
Jamieson Vitamin C - 500 mg, 1 serving 0 0 0 0
Dinner
Omega-3 - extra-strength wild fish oil - 1000mg, 1 serving 0 0 0 0
Chicken Thigh, 1 thigh, bone and skin removed 82 0 3 14
Jamieson Calcium Magnesium, 1 serving 0 0 0 0
Shake n Bake Coating, 1 serving 40 8 0 1
Carrots, cooked, 0.5 cup slices 27 6 0 1
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Edamame, Shelled, Frozen, 0.5 cup 100 9 3 8
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Snack
Tetley Warmth Cinammon Spice Herbal Tea, 2 serving 2 0 0 0
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
Strawberries, frozen, unsweetened, 1 cup, thawed 77 20 0 1
PC Greek Yogurt Plain 0% MF, 0.5 cup 80 8 0 12
Cinnamon Swirl Protein Bread, 1 serving 91 8 1 5
Jam, Smucker's sugar free strawberry, 1 tbsp 10 5 0 0
PC Organics - Honey & Ginger Green Tea, 2 serving 0 0 0 0
Daily Totals: 1,269 202 23 68

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
CE - Burn Circuit 3 40 165
Library Route 30 143
Daily Totals: 70 308

Quick Track MINUTES
None  

Exercise Note
5 & 10 lbs



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with BKWERM

Send Member a Private Message