BKOPLIN   4,826
SparkPoints
4,000-5,499 SparkPoints
 
 
BKOPLIN's Shared Food & Fitness Tracker:

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Previous Day
May 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Strawberries, fresh, 1 cup, halves 46 11 1 1
Pears, fresh, 1 pear, large (approx 2 per lb) 101 27 0 1
Apple, Gala (medium), 2 serving 190 50 1 1
Coconut Milk (Silk), 1 cup 80 7 5 1
Lunch
Vietnamese Summer/Spring Roll (fresh, not fried) w/shrimp & pork, no sauce, one roll, 1 serving 152 23 2 9
Dinner
Brown rice (1 cup cooked), 1.5 serving 327 68 3 7
Rice Cakes, 2 cake 70 15 1 1
Hummus, Pita Pal Organic Spicy Roasted Red Pepper, 4 tbsp 140 16 7 6
Lara Bar Apple Pie, 1.6 oz bar, 0.75 serving 135 17 8 3
Rice Vermicelli - Vietnamese Bun, 8 oz 840 188 4 16
Justin's Chocolate Almond Butter, 54 gram(s) 304 19 24 8
365 organic swiss dark chocolate( 1/2 bar), 0.63 serving 132 15 9 1
Salmon, Kirkland Signature Wild Alaskan Sockeye Salmon 6oz, 6 oz 300 0 15 36
Snack
None        
Daily Totals: 2,817 455 78 91

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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