BKOPLIN   4,826
SparkPoints
4,000-5,499 SparkPoints
 
 
BKOPLIN's Shared Food & Fitness Tracker:

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Previous Day
Feb. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
N.O.-XPLODE, 22.5 gram 40 10 0 0
Fiber - Wal-Mucil, 3 tsp 75 21 0 0
Lunch
None        
Dinner
Sole and veggies and couscous at Fish, 1 serving 700 0 0 0
Seafood Risotto, 1 serving 688 88 16 0
Negroni (3 oz.), 2 serving 320 0 0 0
Butter, salted, 3 tbsp 306 0 35 0
Bread - Foccacia from Morrisons, 76 gram(s) 259 33 11 6
Snack
None        
Daily Totals: 2,388 152 61 6

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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