BKOPLIN   4,826
SparkPoints
4,000-5,499 SparkPoints
 
 
BKOPLIN's Shared Food & Fitness Tracker:

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Previous Day
Feb. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fiber - Wal-Mucil, 3 tsp 75 21 0 0
N.O.-XPLODE, 22.5 gram 40 10 0 0
Lunch
None        
Dinner
Corned beef hash and 2 eggs (homemade), 1 serving 825 40 54 45
Snack
Qdoba Naked Taco Salad w/ Rice, Black & Pinto Bean, Lettuce, Guacamole, Roasted Chile Corn Salsa and, 1 serving 630 92 21 15
Blackberries, fresh, 1 cup 75 18 1 1
Raspberries, 1 cup 60 14 1 1
Blueberries, fresh, 1 cup 81 21 0 1
Daily Totals: 1,786 216 76 63

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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