BKOPLIN   4,826
SparkPoints
4,000-5,499 SparkPoints
 
 
BKOPLIN's Shared Food & Fitness Tracker:

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Previous Day
Jan. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Granulated Sugar, 2 individual packet 46 12 0 0
Heavy Whipping Cream, 2 tbsp 104 1 11 1
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Lunch
None        
Dinner
BSN N.O. Xplode, 1.6 serving 40 10 0 0
Galaxy hot chocolate (25g powder), 0.6 serving 69 12 2 1
Milk, nonfat, 0.1 cup 8 1 0 1
After Eight Mints, 1 serving 147 31 6 1
Croutons, plain, 0.33 cup 40 7 1 1
Cashew Nuts, honey roasted, 1.3 serving 221 13 17 5
Covent Garden Spicy Parsnip & Sweet Potato Soup, 2 serving 384 41 22 6
Snack
None        
Daily Totals: 1,130 147 58 16

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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