BKIRSCHKE86   22,883
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BKIRSCHKE86's Shared Food & Fitness Tracker:

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Previous Day
Feb. 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Mandarin Orange (little Cuties Tangerines), 3 serving 69 14 0 0
Eggo Buttery Syrup, 1 serving 160 41 0 0
Bisquick Pancake (1 pancake), 1 serving 90 13 4 3
Lunch
Tossed Salad, 1.5 cup 33 7 0 3
Cosi Greek Salad, 10 oz 197 8 14 9
Hidden Valley Original Ranch Dressing. 2 Tbsp, 1 serving 140 2 14 1
Dinner
Knorr - Mexican Rice 1 Cup prepared, 0.75 serving 188 13 2 5
Beef- Carne Asada, 2 oz 75 1 4 10
Homemade macaroni salad, 1 cup 174 27 4 7
Shock Top Beer Belgian White, 12 oz 168 15 0 2
Snack
None        
Daily Totals: 1,293 140 41 40

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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