BIZZZY   3,924
SparkPoints
2,500-3,999 SparkPoints
 
 
BIZZZY's Shared Food & Fitness Tracker:

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Mar. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Great Value 2% Reduced Fat Milk, 1 cup 120 11 5 8
Raw Sugar - Sugar in the Raw, 6 tsp 90 24 0 0
Great Value Half and Half, 3 tbsp 60 2 5 2
Coffee, brewed from grounds, prepared with tap water, 3 cup 6 0 0 0
Great Value Tropical Fruit Mix - No Sugar Added - Pineapple, Mango, Strawberries, Papaya, 0.5 cup 35 9 0 0
Lunch
Fruit-California Mandarins-Wonderful Halos-1 small, 1 serving 40 0 0 0
Dannon Light & Fit Strawberry Cheesecake Yogurt, 1 serving 80 15 0 5
Dinner
Green Beans (snap), 1 cup 34 8 0 2
Great Value 2% Reduced Fat Milk, 1 cup 120 11 5 8
Ham, Boneless Steak, Hickory Smoked, Smithfield (3oz=84g), 13 oz 390 17 11 61
Lentils, 1 cup 230 40 1 18
Chow Chow, 0.25 cup 57 5 0 1
Snack
Tea, brewed, 16 fl oz 5 1 0 0
Honey Raw tbl, 1.4 tbsp 84 0 0 0
Bragg Raw-Unfiltered Organic Apple Cider Vinegar, 2 tbsp 0 0 0 0
Fisher naturals pecan halves, 28 gram 190 4 20 3
Orange Juice, 30 grams 13 3 0 0
Daily Totals: 1,614 166 47 108

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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