|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Splenda, 1 tsp |
0 |
1 |
0 |
0 |
 |
| Peanut Butter, smooth style, with salt, 2 tbsp |
188 |
6 |
16 |
8 |
|
| Regular Coffee, brewed from grounds, 1 cup (8 fl oz) |
2 |
0 |
0 |
0 |
|
| Banana, fresh, 1 small (6" to 6-7/8" long) |
90 |
23 |
0 |
1 |
|
| Milk, 2%, 1 fl oz |
17 |
2 |
1 |
1 |
|
| Chicken Thigh, 3 thigh, bone and skin removed |
246 |
0 |
8 |
41 |
|
| Turkey Meat Loaf, 1 serving |
265 |
8 |
12 |
32 |
| Lunch |
|
|
|
|
| None |
|
|
|
|
| Dinner |
|
|
|
|
| None |
|
|
|
|
| Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
809 |
40 |
37 |
83 |
Fitness Tracked
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|
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