BILL60   213,148
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BILL60's Shared Food & Fitness Tracker:

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Previous Day
Feb. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Splenda, 1 tsp 0 1 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Milk, 2%, with added nonfat milk solids, without added vit A, 1 fl oz 17 2 1 1
Lunch
Pancake Syrup, 2 tbsp 118 30 1 0
Biscuits, Pillsbury, Hungry Jack, Biscuts, Golden Layers, Butter, 1 serving 110 14 5 2
Bacon, pork, microwaved, 2 medium slices, cooked (raw product packed 20/lb) 87 0 6 7
Shoney's Sausage Patties - each, 1 serving 209 1 18 11
Scrambled Egg, 0.5 cup 164 2 12 11
Pancakes, 2 oz 110 21 1 3
Dinner
Potato Salad, 1 cup 358 28 21 7
White Bread, 1 oz 75 14 1 3
Chicken Leg, 1 unit (yield from 1 lb ready-to-cook chicken) 94 0 3 16
Bill Miller - Turkey, 1 serving 120 0 3 26
Taco Cabana Borracho Beans, 4 oz 108 17 3 4
Snack
Dannon Light & Fit Fat Free Vanilla Yogurt, 2 cup 220 42 0 14
Roasted Rasberry Chipotle Sauce, 6 tbsp 240 0 0 0
Dare Grain First Whole Grain Cracker Poppy/Sesame, 2 serving 180 24 6 4
Daily Totals: 2,302 217 79 110

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 16-19 mph (bicycle, biking, bike riding) 201 3232
Daily Totals: 201 3232

Quick Track MINUTES
None  

Exercise Note
None



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