|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Regular Coffee, brewed from grounds, 1 cup (8 fl oz) |
2 |
0 |
0 |
0 |
 |
| Banana, fresh, 1 small (6" to 6-7/8" long) |
90 |
23 |
0 |
1 |
|
| Milk, 2%, 1 fl oz |
17 |
2 |
1 |
1 |
|
| Splenda, 1 tsp |
0 |
1 |
0 |
0 |
|
| Peanut Butter, smooth style, with salt, 2 tbsp |
188 |
6 |
16 |
8 |
| Lunch |
|
|
|
|
| Hellmann's , Light Mayonnaise, 1 Tbsp, 1 serving |
35 |
1 |
4 |
0 |
|
| bread, sandwich thins, 100% whole wheat (Oroweat), 4 serving |
320 |
56 |
4 |
12 |
|
| Strawberries, fresh, 5 medium (1-1/4" dia) |
18 |
4 |
0 |
0 |
|
| Blueberries, fresh, 20 berries |
15 |
4 |
0 |
0 |
|
| Chia Seed (Nutiva) 1 Tbsp, 1 tbsp |
60 |
5 |
3 |
3 |
|
| Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 1 serving |
60 |
4 |
5 |
3 |
|
| Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress), 1 serving |
140 |
4 |
2 |
26 |
|
| Fried Egg, 2 large |
180 |
1 |
14 |
13 |
| Dinner |
|
|
|
|
| Red Wine, 6 fl oz |
150 |
5 |
0 |
0 |
|
| Goya Black Beans, 1 cup |
180 |
38 |
1 |
14 |
|
| Avocados, Florida, 0.5 fruit without skin and seeds |
182 |
12 |
15 |
3 |
|
| Bill Miller Bar-B-Q Chicken DeLite (Dark Meat), 1 serving |
290 |
0 |
14 |
19 |
|
| Brown rice (1 cup cooked), 1 serving |
218 |
45 |
2 |
5 |
| Snack |
|
|
|
|
| Banana, fresh, 1 medium (7" to 7-7/8" long) |
105 |
27 |
0 |
1 |
| Daily Totals: |
2,251 |
237 |
81 |
110 |
Fitness Tracked
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