BILL60   225,931
SparkPoints
200,000-249,999 SparkPoints
 
 
BILL60's Shared Food & Fitness Tracker:

Back to BILL60'S Homepage
Previous Day
Feb. 20
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Peanut Butter, smooth style, with salt, 2 tbsp 188 6 16 8
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Milk, 2%, with added nonfat milk solids, without added vit A, 1 fl oz 17 2 1 1
Splenda, 1 tsp 0 1 0 0
Lunch
bread, sandwich thins, 100% whole wheat (Oroweat), 4 serving 320 56 4 12
Blueberries, fresh, 20 berries 15 4 0 0
Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 1 serving 60 4 5 3
Strawberries, fresh, 5 medium (1-1/4" dia) 18 4 0 0
Chia Seed (Nutiva) 1 Tbsp, 1 tbsp 60 5 3 3
Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress), 1 serving 130 2 1 30
Fried Egg, 2 large 180 1 14 13
Hellmann's , Light Mayonnaise, 1 Tbsp, 1 serving 35 1 4 0
Dinner
Red Wine, 6 fl oz 150 5 0 0
Avocados, Florida, 0.5 fruit without skin and seeds 182 12 15 3
Brown rice (1 cup cooked), 1 serving 218 45 2 5
Goya Black Beans, 1 cup 180 38 1 14
Bill Miller Bar-B-Q Chicken DeLite (Dark Meat), 1 serving 290 0 14 19
Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Daily Totals: 2,241 235 80 114

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 12-13.9 mph (bicycle, biking, bike riding) 117 1301
Daily Totals: 117 1301

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with BILL60

Send Member a Private Message