BILL60   209,208
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BILL60's Shared Food & Fitness Tracker:

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Dec. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Splenda, 1 tsp 0 1 0 0
Peanut Butter, smooth style, with salt, 2 tbsp 188 6 16 8
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Milk, 2%, with added nonfat milk solids, without added vit A, 1 fl oz 17 2 1 1
Lunch
Blueberries, fresh, 30 berries 23 6 0 0
Breakstone's Fat Free Cottage Cheese, 1 cup 160 16 0 24
HEB Light Fat-free Vanilla Yogurt 6oz, 1 serving 110 21 0 7
Pomegranates, 0.25 pomegranate (3-3/8" dia) 26 7 0 0
Don Pablos Pico de Gallo, 1.5 serving 12 3 0 0
Egg white, fresh, 4 large 68 1 0 14
Dinner
None        
Snack
None        
Daily Totals: 712 89 18 57

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 12-13.9 mph (bicycle, biking, bike riding) 150 1608
Walking: 3 mph (20 minutes per mile) 37 166
Pull-Ups
Sets: 1 Reps: 6
5 0
Pull-Ups
Sets: 1 Reps: 5
5 0
Pull-Ups
Sets: 1 Reps: 4
5 0
Legs-up Crunch
Sets: 6 Reps: 25
5 0
Squats
Sets: 3 Reps: 15
5 0
Pushups
Sets: 3 Reps: 10
5 0
Step-Ups
Sets: 3 Reps: 10
5 0
Concentration Curls
Sets: 3 Reps: 12 Weight: 25
5 0
Overhead Pulls
Sets: 3 Reps: 25 Weight: 30
5 0
Lateral raises
Sets: 3 Reps: 16 Weight: 15
5 0
Daily Totals: 237 1774

Quick Track MINUTES
None  

Exercise Note
None



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